{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"I Welcome Peace Into Every Cell Of My Being","slug":"i-welcome-peace-into-every-cell-of-my-being","published_at":"2026-07-11T16:04:16+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-welcome-peace-into-every-cell-of-my-being","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/i-welcome-peace-into-every-cell-of-my-being--72930087","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72930087/24sa_ep113_final.mp3","summary":"Episode 113 — I Welcome Peace Into Every Cell Of My Being Take a deep breath and settle in. In this episode, we guide you through a profound peace meditation — welcoming calm into every layer of your being, from your skin and muscles down to your cells, organs, nervous system, and the quiet core of who you are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Peace meditation • Body scan affirmation • Nervous system regulation • Breathwork for relaxation • Deep self-acceptance • Cell-level healing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I welcome peace into every cell of my being. • I welcome peace into my skin, muscles, and bones. • I welcome peace into my heart, lungs, and every organ. • I welcome peace into my brain and release anxious thoughts. • I welcome peace into my nervous system and activate rest and digest. • I welcome peace into my subconscious programming. • I welcome peace into my emotional body, including grief and fear. • Peace is not the absence of difficult emotions — it is the presence of acceptance. • I welcome peace into my future, my relationships, my finances, my purpose. • I claim peace. I welcome it. I let it in. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ BREATHWORK Three intentional breaths using extended exhale to activate the parasympathetic nervous system. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST 24/7 Self Affirmations — gentle guided meditations for calm, healing, and self-worth. New episodes release throughout the day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ This episode is for educational and inspirational purposes only. Not a substitute for professional mental health care. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #selfaffirmations #peacemeditation #innerpeace #rela…","meta_description":"Episode 113 — I Welcome Peace Into Every Cell Of My Being Take a deep breath and settle in. In this episode, we guide you through a profound peace meditat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-welcome-peace-into-every-cell-of-my-being/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-welcome-peace-into-every-cell-of-my-being.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}