{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"I Can Be Calm Balanced and Still","slug":"i-can-be-calm-balanced-and-still","published_at":"2026-05-14T14:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-can-be-calm-balanced-and-still","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/i-can-be-calm-balanced-and-still--71913256","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71913256/guided_meditation_i_can_be_calm_balanced_and_still.mp3","summary":"In this soothing episode, \"I Can Be Calm Balanced and Still,\" we invite you to embrace a serene sense of peace and tranquility. This gentle guided meditation is perfect for helping you unwind, find balance, and drift into a restful sleep. As you settle into a state of calm, allow the affirmations to resonate within you, nurturing your spirit and easing away the worries of the day. Let go of tension and invite in the stillness you deserve. Close your eyes, press play, and let go. You are on your way to embracing harmony and serenity.","meta_description":"In this soothing episode, \"I Can Be Calm Balanced and Still,\" we invite you to embrace a serene sense of peace and tranquility. This gentle guided meditat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-can-be-calm-balanced-and-still/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-can-be-calm-balanced-and-still.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}