{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"I Am Walking Gently Through Tranquil Dreams","slug":"i-am-walking-gently-through-tranquil-dreams","published_at":"2026-05-14T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-walking-gently-through-tranquil-dreams","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/i-am-walking-gently-through-tranquil-dreams--71922253","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71922253/whispered_path_through_sleeping_gardens_final.mp3","summary":"In this soothing episode, \"I Am Walking Gently Through Tranquil Dreams,\" allow yourself to embark on a serene journey where stress and worries melt away. Perfect for relaxation and peaceful slumber, this meditation invites you to embrace the gentle flow of serenity as you drift off into a restful night. Picture yourself wandering through a calming landscape, where each thought is a soft whisper, guiding you toward deep, rejuvenating sleep. Let the warmth of this gentle affirmation wash over you, nurturing your spirit and mind. Close your eyes, press play, and let go. Your tranquil dreams await.","meta_description":"In this soothing episode, \"I Am Walking Gently Through Tranquil Dreams,\" allow yourself to embark on a serene journey where stress and worries melt away.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-walking-gently-through-tranquil-dreams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-walking-gently-through-tranquil-dreams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}