{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"I Am Strong in My Vulnerability","slug":"i-am-strong-in-my-vulnerability","published_at":"2026-05-14T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-strong-in-my-vulnerability","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/i-am-strong-in-my-vulnerability--71922411","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71922411/guided_meditation_i_am_finding_strength_in_vulnerability.mp3","summary":"In this soothing episode titled \"I Am Strong in My Vulnerability,\" we invite you to explore the strength that lies within your most tender moments. Embrace the comfort of accepting your feelings as you release the weight of stress and anxiety. This gentle guided meditation is perfect for those seeking relaxation, a peaceful night's sleep, or relief from the pressures of daily life. Allow yourself to flow into a space of calm, recognizing that true strength comes from embracing who you are. Close your eyes, press play, and let go of your burdens as you nurture your spirit.","meta_description":"In this soothing episode titled \"I Am Strong in My Vulnerability,\" we invite you to explore the strength that lies within your most tender moments. Embrac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-strong-in-my-vulnerability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-strong-in-my-vulnerability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}