{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"I Am Learning to Surrender and Relax","slug":"i-am-learning-to-surrender-and-relax","published_at":"2026-05-14T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-surrender-and-relax","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/i-am-learning-to-surrender-and-relax--71913259","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71913259/guided_meditation_i_am_learning_to_unclench_and_unwind.mp3","summary":"In this soothing episode, \"I Am Learning to Surrender and Relax,\" we invite you to embrace the gentle journey of letting go. Perfect for moments of stress relief or winding down for a peaceful night's sleep, this meditation will guide you to release tension and invite serenity into your life. Feel the warmth of reassurance as you affirm your willingness to surrender to the present moment, cultivating a sense of tranquility within. Allow yourself to be enveloped in calm as you drift into relaxation. Close your eyes, press play, and let go.","meta_description":"In this soothing episode, \"I Am Learning to Surrender and Relax,\" we invite you to embrace the gentle journey of letting go. Perfect for moments of stress…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-learning-to-surrender-and-relax/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-surrender-and-relax.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}