{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"I Am Discovering Serenity in Each Breath","slug":"i-am-discovering-serenity-in-each-breath-2","published_at":"2026-05-14T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-serenity-in-each-breath-2","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/i-am-discovering-serenity-in-each-breath--71922426","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71922426/guided_meditation_i_am_finding_peace_in_every_breath.mp3","summary":"In this soothing episode, \"I Am Discovering Serenity in Each Breath,\" you are invited to embrace a deep sense of calm and tranquility. As you listen, allow the gentle words to guide you towards a peaceful mindset, perfect for relaxation, restful sleep, or relieving the weight of stress. This moment is yours to savor, where each breath becomes an opportunity to uncover the serenity within. Let go of the day’s worries, and remember that peace is just a heartbeat away. Close your eyes, press play, and let go.","meta_description":"In this soothing episode, \"I Am Discovering Serenity in Each Breath,\" you are invited to embrace a deep sense of calm and tranquility. As you listen, allo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-discovering-serenity-in-each-breath-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-serenity-in-each-breath-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}