{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Episode 195: You Can Choose Gentleness","slug":"episode-195-you-can-choose-gentleness","published_at":"2026-07-19T14:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-195-you-can-choose-gentleness","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/episode-195-you-can-choose-gentleness--73042156","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73042156/yqm_ep195_final.mp3","summary":"Episode 195 — You Can Choose Gentleness Toward Yourself We have this remarkable ability to be kind to everyone around us — our friends, our families, strangers having a hard day — yet when it comes to ourselves, we become our own harshest critics. This episode is an invitation to turn that gentleness inward. To ask the hard question: would I say this to someone I love? If the answer is no, then why are you saying it to yourself? This is your reminder that gentleness is not weakness. It is not letting yourself off the hook. It is a different way of being — one that helps you grow without the shame, try without the fear, and show up for yourself the way you so freely show up for others. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I choose to speak to myself with the same kindness I give to others. • I am allowed to be imperfect and still worthy of love. • Mistakes do not define my worth. How I respond to them does. • I am doing my best, and my best is always enough. • I turn down the volume on my harsh inner voice and listen to the kinder one instead. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Turning gentleness inward [01:30] Settling In — Softening the body, letting go of performance [03:00] The Theme — The voice in your head and how to change it [06:30] Breathwork — Breathing into the pause between breaths [08:00] Affirmations — Five reminders for the hard days [09:30] Closing — You are already enough ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Self-kindness vs. self-criticism • The origins of your inner harsh voice • Choosing gentleness as a practice • Why shame keeps us stuck • Speaking to yourself like you would a friend ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ You Dese…","meta_description":"Episode 195 — You Can Choose Gentleness Toward Yourself We have this remarkable ability to be kind to everyone around us — our friends, our families, stra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-195-you-can-choose-gentleness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-195-you-can-choose-gentleness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}