{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Episode 176: You Can Find Ease in the Middle of Hard Things","slug":"episode-176-you-can-find-ease-in-the-middle-of-hard-things","published_at":"2026-07-19T09:00:20+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-176-you-can-find-ease-in-the-middle-of-hard-things","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/episode-176-you-can-find-ease-in-the-middle-of-hard-things--73021992","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73021992/yqm_ep176_final.mp3","summary":"You Can Find Ease in the Middle of Hard Things Episode 176 of Your Quiet Moment — a gentle podcast offering daily moments of peace and encouragement. In this episode, we explore an important truth: you don't have to be okay all the time in order to find ease. Ease isn't a destination — it's something you can access right now, even in the middle of something hard. We'll walk through why we resist ease, why pushing through without pausing often makes things worse, and practical ways to find small pockets of softness in your day — from noticing your body to speaking to yourself like you would a dear friend. You Will Hear: - Why we push ourselves too hard and how it affects us - Five practical ways to find ease in difficult moments - A guided breathing practice to activate your body's relaxation response - Affirmations for the hard days when peace feels far away Featured Affirmations: - You are allowed to take up space, even when you're struggling. - It is okay to not be okay right now. - You can find small moments of ease, even in the middle of hard things. - You are doing the best you can with what you have. - You are worthy of ease, exactly as you are right now. This episode is perfect for you if: - You've been feeling overwhelmed and need permission to slow down - You want practical tips for finding peace in the middle of a hard season - You need a gentle reminder that ease is available to you right now Thank you for being here. Take what resonates and leave the rest. See you tomorrow. #YourQuietMoment #SelfCompassion #MentalHealth #Ease #Peace #DailyMeditation #GentleGuidance #BeGentleWithYourself Produced by HustleStudios for Your Quiet Moment. DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for enter…","meta_description":"You Can Find Ease in the Middle of Hard Things Episode 176 of Your Quiet Moment — a gentle podcast offering daily moments of peace and encouragement. In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-176-you-can-find-ease-in-the-middle-of-hard-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-176-you-can-find-ease-in-the-middle-of-hard-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}