{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episodes":[{"title":"Episode 206: You Can Make This Moment Gentle With Yourself","slug":"episode-206-you-can-make-this-moment-gentle-with-yourself","published_at":"2026-07-27T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-206-you-can-make-this-moment-gentle-with-yourself","url":"https://www.spreaker.com/episode/episode-206-you-can-make-this-moment-gentle-with-yourself--73051239","duration_seconds":483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-206-you-can-make-this-moment-gentle-with-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-206-you-can-make-this-moment-gentle-with-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Embrace My True Self","slug":"i-embrace-my-true-self","published_at":"2026-07-27T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-embrace-my-true-self","url":"https://www.spreaker.com/episode/i-embrace-my-true-self--71633914","duration_seconds":3621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-embrace-my-true-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-embrace-my-true-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Release My Anxious Thoughts","slug":"i-release-my-anxious-thoughts","published_at":"2026-07-27T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-release-my-anxious-thoughts","url":"https://www.spreaker.com/episode/i-release-my-anxious-thoughts--71633936","duration_seconds":3593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-release-my-anxious-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-release-my-anxious-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Learning to Be Present","slug":"i-am-learning-to-be-present","published_at":"2026-07-27T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-be-present","url":"https://www.spreaker.com/episode/i-am-learning-to-be-present--71633950","duration_seconds":3593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-learning-to-be-present/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-be-present.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 205: You Can Give Yourself Permission to Pause","slug":"episode-205-you-can-give-yourself-permission-to-pause","published_at":"2026-07-26T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-205-you-can-give-yourself-permission-to-pause","url":"https://www.spreaker.com/episode/episode-205-you-can-give-yourself-permission-to-pause--73051237","duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-205-you-can-give-yourself-permission-to-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-205-you-can-give-yourself-permission-to-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Becoming Grounded","slug":"i-am-becoming-grounded","published_at":"2026-07-26T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-becoming-grounded","url":"https://www.spreaker.com/episode/i-am-becoming-grounded--71633969","duration_seconds":3613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-becoming-grounded/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-becoming-grounded.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My Life Deserves Serenity","slug":"my-life-deserves-serenity","published_at":"2026-07-26T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/my-life-deserves-serenity","url":"https://www.spreaker.com/episode/my-life-deserves-serenity--71633994","duration_seconds":3627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/my-life-deserves-serenity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/my-life-deserves-serenity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Trust in My Inner Strength","slug":"i-trust-in-my-inner-strength","published_at":"2026-07-26T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-trust-in-my-inner-strength","url":"https://www.spreaker.com/episode/i-trust-in-my-inner-strength--71634011","duration_seconds":3602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-trust-in-my-inner-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-trust-in-my-inner-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Someday Is Keeping You Stuck","slug":"your-someday-is-keeping-you-stuck","published_at":"2026-07-25T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-someday-is-keeping-you-stuck","url":"https://www.spreaker.com/episode/your-someday-is-keeping-you-stuck--73034294","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/your-someday-is-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-someday-is-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 204: You Can Rest Without Apology","slug":"episode-204-you-can-rest-without-apology","published_at":"2026-07-25T06:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-204-you-can-rest-without-apology","url":"https://www.spreaker.com/episode/episode-204-you-can-rest-without-apology--73051234","duration_seconds":514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-204-you-can-rest-without-apology/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-204-you-can-rest-without-apology.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Regrets Don't Get the Final Word","slug":"your-regrets-don-t-get-the-final-word","published_at":"2026-07-25T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-regrets-don-t-get-the-final-word","url":"https://www.spreaker.com/episode/your-regrets-don-t-get-the-final-word--73034292","duration_seconds":588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/your-regrets-don-t-get-the-final-word/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-regrets-don-t-get-the-final-word.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Let Go of My Worries","slug":"i-let-go-of-my-worries","published_at":"2026-07-25T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-let-go-of-my-worries","url":"https://www.spreaker.com/episode/i-let-go-of-my-worries--71634026","duration_seconds":3573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-let-go-of-my-worries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-let-go-of-my-worries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Choose Self-Compassion Today","slug":"i-choose-self-compassion-today","published_at":"2026-07-25T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-choose-self-compassion-today","url":"https://www.spreaker.com/episode/i-choose-self-compassion-today--71634065","duration_seconds":7277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-choose-self-compassion-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-choose-self-compassion-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Worthy of Peace","slug":"i-am-worthy-of-peace","published_at":"2026-07-25T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-worthy-of-peace","url":"https://www.spreaker.com/episode/i-am-worthy-of-peace--71634083","duration_seconds":3591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-worthy-of-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-worthy-of-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Peace Is on the Path - Not at the Destination","slug":"your-peace-is-on-the-path-not-at-the-destination","published_at":"2026-07-24T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-peace-is-on-the-path-not-at-the-destination","url":"https://www.spreaker.com/episode/your-peace-is-on-the-path-not-at-the-destination--73034291","duration_seconds":559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/your-peace-is-on-the-path-not-at-the-destination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-peace-is-on-the-path-not-at-the-destination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Body Is Begging You To Stop","slug":"your-body-is-begging-you-to-stop","published_at":"2026-07-24T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-body-is-begging-you-to-stop","url":"https://www.spreaker.com/episode/your-body-is-begging-you-to-stop--73034289","duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/your-body-is-begging-you-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-body-is-begging-you-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 203: You Are Enough Just As You Are","slug":"episode-203-you-are-enough-just-as-you-are","published_at":"2026-07-24T06:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-203-you-are-enough-just-as-you-are","url":"https://www.spreaker.com/episode/episode-203-you-are-enough-just-as-you-are--73051232","duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-203-you-are-enough-just-as-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-203-you-are-enough-just-as-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 208","slug":"episode-208","published_at":"2026-07-24T06:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-208","url":"https://www.spreaker.com/episode/episode-208--73063164","duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-208/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-208.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Body Is Allowed to Take It's Time","slug":"your-body-is-allowed-to-take-it-s-time","published_at":"2026-07-24T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-body-is-allowed-to-take-it-s-time","url":"https://www.spreaker.com/episode/your-body-is-allowed-to-take-it-s-time--73034288","duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/your-body-is-allowed-to-take-it-s-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/your-body-is-allowed-to-take-it-s-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Embrace This Moment of Calm","slug":"i-embrace-this-moment-of-calm","published_at":"2026-07-24T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-embrace-this-moment-of-calm","url":"https://www.spreaker.com/episode/i-embrace-this-moment-of-calm--71634122","duration_seconds":7222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-embrace-this-moment-of-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-embrace-this-moment-of-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Release All My Stress","slug":"i-release-all-my-stress","published_at":"2026-07-24T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-release-all-my-stress","url":"https://www.spreaker.com/episode/i-release-all-my-stress--71634181","duration_seconds":7237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-release-all-my-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-release-all-my-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Learning to Breathe","slug":"i-am-learning-to-breathe","published_at":"2026-07-24T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-breathe","url":"https://www.spreaker.com/episode/i-am-learning-to-breathe--71634284","duration_seconds":7237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-learning-to-breathe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-breathe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Don't Have to Be Fixed","slug":"you-don-t-have-to-be-fixed-2","published_at":"2026-07-23T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-be-fixed-2","url":"https://www.spreaker.com/episode/you-don-t-have-to-be-fixed--73034286","duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-don-t-have-to-be-fixed-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-be-fixed-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Rest Feels Like Giving Up","slug":"when-rest-feels-like-giving-up-2","published_at":"2026-07-23T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/when-rest-feels-like-giving-up-2","url":"https://www.spreaker.com/episode/when-rest-feels-like-giving-up--73034284","duration_seconds":432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/when-rest-feels-like-giving-up-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/when-rest-feels-like-giving-up-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 207","slug":"episode-207","published_at":"2026-07-23T06:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-207","url":"https://www.spreaker.com/episode/episode-207--73063125","duration_seconds":451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-207/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-207.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Running - The Thing Is Smaller Than You Think","slug":"stop-running-the-thing-is-smaller-than-you-think-2","published_at":"2026-07-20T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-running-the-thing-is-smaller-than-you-think-2","url":"https://www.spreaker.com/episode/stop-running-the-thing-is-smaller-than-you-think--72942446","duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-running-the-thing-is-smaller-than-you-think-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-running-the-thing-is-smaller-than-you-think-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Starting Over Is Not Starting From Scratch","slug":"starting-over-is-not-starting-from-scratch-3","published_at":"2026-07-20T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch-3","url":"https://www.spreaker.com/episode/starting-over-is-not-starting-from-scratch--73034266","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/starting-over-is-not-starting-from-scratch-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Allowed to Not Know","slug":"you-are-allowed-to-not-know","published_at":"2026-07-20T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-not-know","url":"https://www.spreaker.com/episode/you-are-allowed-to-not-know--73048338","duration_seconds":353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-not-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-not-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Embrace Self-Compassion Daily","slug":"i-embrace-self-compassion-daily","published_at":"2026-07-20T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-embrace-self-compassion-daily","url":"https://www.spreaker.com/episode/i-embrace-self-compassion-daily--71634662","duration_seconds":3615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-embrace-self-compassion-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-embrace-self-compassion-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Release My Need to Control Everything","slug":"i-release-my-need-to-control-everything","published_at":"2026-07-20T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-release-my-need-to-control-everything","url":"https://www.spreaker.com/episode/i-release-my-need-to-control-everything--71634698","duration_seconds":7239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-release-my-need-to-control-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-release-my-need-to-control-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Learning to Trust the Process","slug":"i-am-learning-to-trust-the-process","published_at":"2026-07-20T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-trust-the-process","url":"https://www.spreaker.com/episode/i-am-learning-to-trust-the-process--71634726","duration_seconds":7234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-learning-to-trust-the-process/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-trust-the-process.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Speed Burns Out - Direction Endures","slug":"speed-burns-out-direction-endures-2","published_at":"2026-07-19T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-burns-out-direction-endures-2","url":"https://www.spreaker.com/episode/speed-burns-out-direction-endures--73034264","duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/speed-burns-out-direction-endures-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-burns-out-direction-endures-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Performing - The Right People Want the Real You","slug":"stop-performing-the-right-people-want-the-real-you-2","published_at":"2026-07-19T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-performing-the-right-people-want-the-real-you-2","url":"https://www.spreaker.com/episode/stop-performing-the-right-people-want-the-real-you--72942443","duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-performing-the-right-people-want-the-real-you-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-performing-the-right-people-want-the-real-you-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 194: You Can Give Yourself Permission to Just Be","slug":"episode-194-you-can-give-yourself-permission-to-just-be","published_at":"2026-07-19T14:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-194-you-can-give-yourself-permission-to-just-be","url":"https://www.spreaker.com/episode/episode-194-you-can-give-yourself-permission-to-just-be--73042155","duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-194-you-can-give-yourself-permission-to-just-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-194-you-can-give-yourself-permission-to-just-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 195: You Can Choose Gentleness","slug":"episode-195-you-can-choose-gentleness","published_at":"2026-07-19T14:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-195-you-can-choose-gentleness","url":"https://www.spreaker.com/episode/episode-195-you-can-choose-gentleness--73042156","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-195-you-can-choose-gentleness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-195-you-can-choose-gentleness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Strength in Stillness","slug":"you-can-find-strength-in-stillness","published_at":"2026-07-19T14:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness","url":"https://www.spreaker.com/episode/you-can-find-strength-in-stillness--73044143","duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-strength-in-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Starting Over Is Not Starting From Scratch","slug":"starting-over-is-not-starting-from-scratch-2","published_at":"2026-07-19T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch-2","url":"https://www.spreaker.com/episode/starting-over-is-not-starting-from-scratch--72942356","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/starting-over-is-not-starting-from-scratch-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Small Goodness Is Still Goodness","slug":"small-goodness-is-still-goodness-2","published_at":"2026-07-19T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/small-goodness-is-still-goodness-2","url":"https://www.spreaker.com/episode/small-goodness-is-still-goodness--73034262","duration_seconds":398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/small-goodness-is-still-goodness-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/small-goodness-is-still-goodness-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 178: You Are Safe in This Moment","slug":"episode-178-you-are-safe-in-this-moment","published_at":"2026-07-19T11:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-178-you-are-safe-in-this-moment","url":"https://www.spreaker.com/episode/episode-178-you-are-safe-in-this-moment--73021996","duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-178-you-are-safe-in-this-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-178-you-are-safe-in-this-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Evening Embrace — Affirmations for Letting Go and Rest","slug":"evening-embrace-affirmations-for-letting-go-and-rest","published_at":"2026-07-19T11:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/evening-embrace-affirmations-for-letting-go-and-rest","url":"https://www.spreaker.com/episode/evening-embrace-affirmations-for-letting-go-and-rest--73044542","duration_seconds":18878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/evening-embrace-affirmations-for-letting-go-and-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/evening-embrace-affirmations-for-letting-go-and-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 177: You Can Allow Yourself to Feel","slug":"episode-177-you-can-allow-yourself-to-feel","published_at":"2026-07-19T10:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-177-you-can-allow-yourself-to-feel","url":"https://www.spreaker.com/episode/episode-177-you-can-allow-yourself-to-feel--73021994","duration_seconds":605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-177-you-can-allow-yourself-to-feel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-177-you-can-allow-yourself-to-feel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 176: You Can Find Ease in the Middle of Hard Things","slug":"episode-176-you-can-find-ease-in-the-middle-of-hard-things","published_at":"2026-07-19T09:00:20+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-176-you-can-find-ease-in-the-middle-of-hard-things","url":"https://www.spreaker.com/episode/episode-176-you-can-find-ease-in-the-middle-of-hard-things--73021992","duration_seconds":786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-176-you-can-find-ease-in-the-middle-of-hard-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-176-you-can-find-ease-in-the-middle-of-hard-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Choose Gentleness Toward Yourself","slug":"you-can-choose-gentleness-toward-yourself","published_at":"2026-07-19T08:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-choose-gentleness-toward-yourself","url":"https://www.spreaker.com/episode/you-can-choose-gentleness-toward-yourself--73041570","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-choose-gentleness-toward-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-choose-gentleness-toward-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 175: You Can Welcome Your Own Thoughts","slug":"episode-175-you-can-welcome-your-own-thoughts","published_at":"2026-07-19T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-175-you-can-welcome-your-own-thoughts","url":"https://www.spreaker.com/episode/episode-175-you-can-welcome-your-own-thoughts--73021991","duration_seconds":611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-175-you-can-welcome-your-own-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-175-you-can-welcome-your-own-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 174: You Can Find Peace in the Small Moments","slug":"episode-174-you-can-find-peace-in-the-small-moments","published_at":"2026-07-19T07:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-174-you-can-find-peace-in-the-small-moments","url":"https://www.spreaker.com/episode/episode-174-you-can-find-peace-in-the-small-moments--73021990","duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-174-you-can-find-peace-in-the-small-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-174-you-can-find-peace-in-the-small-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Give Yourself Permission to Rest","slug":"you-can-give-yourself-permission-to-rest","published_at":"2026-07-19T07:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-give-yourself-permission-to-rest","url":"https://www.spreaker.com/episode/you-can-give-yourself-permission-to-rest--73024672","duration_seconds":421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-give-yourself-permission-to-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-give-yourself-permission-to-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Peace in the Small Moments","slug":"you-can-find-peace-in-the-small-moments","published_at":"2026-07-19T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-the-small-moments","url":"https://www.spreaker.com/episode/you-can-find-peace-in-the-small-moments--73012085","duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-peace-in-the-small-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-the-small-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Welcome Your Own Thoughts","slug":"you-can-welcome-your-own-thoughts","published_at":"2026-07-19T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-welcome-your-own-thoughts","url":"https://www.spreaker.com/episode/you-can-welcome-your-own-thoughts--73012813","duration_seconds":611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-welcome-your-own-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-welcome-your-own-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Allowed to Rest Without Earning It","slug":"you-are-allowed-to-rest-without-earning-it","published_at":"2026-07-19T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest-without-earning-it","url":"https://www.spreaker.com/episode/you-are-allowed-to-rest-without-earning-it--73021255","duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-rest-without-earning-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest-without-earning-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 173: You Can Trust the Pace of Your Own Heart","slug":"episode-173-you-can-trust-the-pace-of-your-own-heart","published_at":"2026-07-19T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-173-you-can-trust-the-pace-of-your-own-heart","url":"https://www.spreaker.com/episode/episode-173-you-can-trust-the-pace-of-your-own-heart--73021984","duration_seconds":1366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/episode-173-you-can-trust-the-pace-of-your-own-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/episode-173-you-can-trust-the-pace-of-your-own-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Deserve a Moment of Softness","slug":"you-deserve-a-moment-of-softness","published_at":"2026-07-19T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-deserve-a-moment-of-softness","url":"https://www.spreaker.com/episode/you-deserve-a-moment-of-softness--73024671","duration_seconds":515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-deserve-a-moment-of-softness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-deserve-a-moment-of-softness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Release the Weight You Didn't Ask to Carry","slug":"you-can-release-the-weight-you-didn-t-ask-to-carry","published_at":"2026-07-19T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-release-the-weight-you-didn-t-ask-to-carry","url":"https://www.spreaker.com/episode/you-can-release-the-weight-you-didn-t-ask-to-carry--73043504","duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-release-the-weight-you-didn-t-ask-to-carry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-release-the-weight-you-didn-t-ask-to-carry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Strength in Stillness","slug":"you-can-find-strength-in-stillness-2","published_at":"2026-07-19T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness-2","url":"https://www.spreaker.com/episode/you-can-find-strength-in-stillness--73043877","duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-strength-in-stillness-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Gentle Enough","slug":"you-are-gentle-enough","published_at":"2026-07-11T21:50:59+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-gentle-enough","url":"https://www.spreaker.com/episode/you-are-gentle-enough--72933127","duration_seconds":439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-gentle-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-gentle-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Allowed to Rest","slug":"you-are-allowed-to-rest","published_at":"2026-07-11T20:41:58+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest","url":"https://www.spreaker.com/episode/you-are-allowed-to-rest--72932661","duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Let Go of What Weighs You Down","slug":"you-can-let-go-of-what-weighs-you-down","published_at":"2026-07-11T19:42:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-let-go-of-what-weighs-you-down","url":"https://www.spreaker.com/episode/you-can-let-go-of-what-weighs-you-down--72932016","duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-let-go-of-what-weighs-you-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-let-go-of-what-weighs-you-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Soften the Hard Moments","slug":"you-can-soften-the-hard-moments","published_at":"2026-07-11T18:37:37+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-soften-the-hard-moments","url":"https://www.spreaker.com/episode/you-can-soften-the-hard-moments--72931683","duration_seconds":542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-soften-the-hard-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-soften-the-hard-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Peace in the Middle of Challenge","slug":"you-can-find-peace-in-the-middle-of-challenge","published_at":"2026-07-11T17:38:00+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-the-middle-of-challenge","url":"https://www.spreaker.com/episode/you-can-find-peace-in-the-middle-of-challenge--72931099","duration_seconds":799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-peace-in-the-middle-of-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-the-middle-of-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Worthy","slug":"you-are-worthy","published_at":"2026-07-11T16:39:00+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-worthy","url":"https://www.spreaker.com/episode/you-are-worthy--72930359","duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-worthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-worthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Welcome Peace Into Every Cell Of My Being","slug":"i-welcome-peace-into-every-cell-of-my-being","published_at":"2026-07-11T16:04:16+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-welcome-peace-into-every-cell-of-my-being","url":"https://www.spreaker.com/episode/i-welcome-peace-into-every-cell-of-my-being--72930087","duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-welcome-peace-into-every-cell-of-my-being/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-welcome-peace-into-every-cell-of-my-being.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Calm","slug":"you-can-find-calm","published_at":"2026-07-11T15:38:14+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-calm","url":"https://www.spreaker.com/episode/you-can-find-calm--72929944","duration_seconds":713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Your Light in the Darkness","slug":"you-can-find-your-light-in-the-darkness","published_at":"2026-07-11T14:44:41+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-your-light-in-the-darkness","url":"https://www.spreaker.com/episode/you-can-find-your-light-in-the-darkness--72929631","duration_seconds":764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-your-light-in-the-darkness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-your-light-in-the-darkness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Deserve Gentle Thoughts","slug":"you-deserve-gentle-thoughts","published_at":"2026-07-11T13:41:50+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-deserve-gentle-thoughts","url":"https://www.spreaker.com/episode/you-deserve-gentle-thoughts--72929135","duration_seconds":764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-deserve-gentle-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-deserve-gentle-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Choose Courage","slug":"you-can-choose-courage","published_at":"2026-07-11T12:35:52+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-choose-courage","url":"https://www.spreaker.com/episode/you-can-choose-courage--72928747","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-choose-courage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-choose-courage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Don't Have to Be Fixed","slug":"you-don-t-have-to-be-fixed","published_at":"2026-07-11T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-be-fixed","url":"https://www.spreaker.com/episode/you-don-t-have-to-be-fixed--72858982","duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-don-t-have-to-be-fixed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-be-fixed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Peace Within","slug":"you-can-find-peace-within","published_at":"2026-07-11T11:36:42+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-within","url":"https://www.spreaker.com/episode/you-can-find-peace-within--72928428","duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-peace-within/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-within.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Enough, Just As You Are","slug":"you-are-enough-just-as-you-are","published_at":"2026-07-11T10:38:29+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough-just-as-you-are","url":"https://www.spreaker.com/episode/you-are-enough-just-as-you-are--72928133","duration_seconds":408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-enough-just-as-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough-just-as-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Return to Yourself","slug":"you-can-return-to-yourself","published_at":"2026-07-11T09:38:33+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-return-to-yourself","url":"https://www.spreaker.com/episode/you-can-return-to-yourself--72927517","duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-return-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-return-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Find Peace in This Moment","slug":"you-can-find-peace-in-this-moment","published_at":"2026-07-11T08:39:36+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-this-moment","url":"https://www.spreaker.com/episode/you-can-find-peace-in-this-moment--72927078","duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-peace-in-this-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-this-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Enough","slug":"you-are-enough","published_at":"2026-07-11T07:37:54+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough","url":"https://www.spreaker.com/episode/you-are-enough--72926724","duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Enough","slug":"you-are-enough-2","published_at":"2026-07-11T04:38:55+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough-2","url":"https://www.spreaker.com/episode/you-are-enough--72925597","duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-enough-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Rest Feels Like Giving Up","slug":"when-rest-feels-like-giving-up","published_at":"2026-07-11T04:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/when-rest-feels-like-giving-up","url":"https://www.spreaker.com/episode/when-rest-feels-like-giving-up--72858979","duration_seconds":432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/when-rest-feels-like-giving-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/when-rest-feels-like-giving-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Begin Again","slug":"you-can-begin-again","published_at":"2026-07-11T03:39:51+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-begin-again","url":"https://www.spreaker.com/episode/you-can-begin-again--72925280","duration_seconds":514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-begin-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-begin-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Trust the Timing of Your Life","slug":"you-can-trust-the-timing-of-your-life","published_at":"2026-07-11T02:37:34+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-trust-the-timing-of-your-life","url":"https://www.spreaker.com/episode/you-can-trust-the-timing-of-your-life--72924818","duration_seconds":402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-trust-the-timing-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-trust-the-timing-of-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Breathe Through This","slug":"you-can-breathe-through-this","published_at":"2026-07-11T01:40:51+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-breathe-through-this","url":"https://www.spreaker.com/episode/you-can-breathe-through-this--72924266","duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-breathe-through-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-breathe-through-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Close the Door on Your Past","slug":"you-can-close-the-door-on-your-past","published_at":"2026-07-11T00:38:23+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-close-the-door-on-your-past","url":"https://www.spreaker.com/episode/you-can-close-the-door-on-your-past--72923594","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-close-the-door-on-your-past/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-close-the-door-on-your-past.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Your Own Home","slug":"you-are-your-own-home","published_at":"2026-07-10T23:36:40+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-your-own-home","url":"https://www.spreaker.com/episode/you-are-your-own-home--72922044","duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-your-own-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-your-own-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Release What No Longer Serves You","slug":"you-can-release-what-no-longer-serves-you","published_at":"2026-07-10T22:36:15+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-release-what-no-longer-serves-you","url":"https://www.spreaker.com/episode/you-can-release-what-no-longer-serves-you--72921556","duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-release-what-no-longer-serves-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-release-what-no-longer-serves-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Exactly Where You Need to Be","slug":"you-are-exactly-where-you-need-to-be","published_at":"2026-07-05T23:04:44+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-exactly-where-you-need-to-be","url":"https://www.spreaker.com/episode/you-are-exactly-where-you-need-to-be--72832808","duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-exactly-where-you-need-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-exactly-where-you-need-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You're Allowed to Miss Who You Used to Be","slug":"you-re-allowed-to-miss-who-you-used-to-be","published_at":"2026-07-05T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-re-allowed-to-miss-who-you-used-to-be","url":"https://www.spreaker.com/episode/you-re-allowed-to-miss-who-you-used-to-be--72444856","duration_seconds":5,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-re-allowed-to-miss-who-you-used-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-re-allowed-to-miss-who-you-used-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You'll Never Be Ready - Decide Anyway","slug":"you-ll-never-be-ready-decide-anyway","published_at":"2026-07-05T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ll-never-be-ready-decide-anyway","url":"https://www.spreaker.com/episode/you-ll-never-be-ready-decide-anyway--72444855","duration_seconds":5,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-ll-never-be-ready-decide-anyway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ll-never-be-ready-decide-anyway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Never Needed Permission","slug":"you-never-needed-permission","published_at":"2026-07-05T04:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-never-needed-permission","url":"https://www.spreaker.com/episode/you-never-needed-permission--72444853","duration_seconds":703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-never-needed-permission/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-never-needed-permission.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Have Served Enough Time","slug":"you-have-served-enough-time","published_at":"2026-07-04T22:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-have-served-enough-time","url":"https://www.spreaker.com/episode/you-have-served-enough-time--72444851","duration_seconds":533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-have-served-enough-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-have-served-enough-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Don't Have to Solve Everything Right Now","slug":"you-don-t-have-to-solve-everything-right-now","published_at":"2026-07-04T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-solve-everything-right-now","url":"https://www.spreaker.com/episode/you-don-t-have-to-solve-everything-right-now--72444848","duration_seconds":5,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-don-t-have-to-solve-everything-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-solve-everything-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Don't Have to Carry This Forever","slug":"you-don-t-have-to-carry-this-forever","published_at":"2026-07-04T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-carry-this-forever","url":"https://www.spreaker.com/episode/you-don-t-have-to-carry-this-forever--72444846","duration_seconds":5,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-don-t-have-to-carry-this-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-don-t-have-to-carry-this-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Do Not Owe Anyone the Price of Your Freedom","slug":"you-do-not-owe-anyone-the-price-of-your-freedom","published_at":"2026-07-03T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-do-not-owe-anyone-the-price-of-your-freedom","url":"https://www.spreaker.com/episode/you-do-not-owe-anyone-the-price-of-your-freedom--72444845","duration_seconds":573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-do-not-owe-anyone-the-price-of-your-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-do-not-owe-anyone-the-price-of-your-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Cannot Become What You Cannot Imagine","slug":"you-cannot-become-what-you-cannot-imagine","published_at":"2026-07-03T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-cannot-become-what-you-cannot-imagine","url":"https://www.spreaker.com/episode/you-cannot-become-what-you-cannot-imagine--72444844","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-cannot-become-what-you-cannot-imagine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-cannot-become-what-you-cannot-imagine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Soften Now","slug":"you-can-soften-now","published_at":"2026-07-03T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-soften-now","url":"https://www.spreaker.com/episode/you-can-soften-now--72444842","duration_seconds":436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-soften-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-soften-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can See Further Than You've Traveled","slug":"you-can-see-further-than-you-ve-traveled","published_at":"2026-07-02T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-see-further-than-you-ve-traveled","url":"https://www.spreaker.com/episode/you-can-see-further-than-you-ve-traveled--72444840","duration_seconds":5,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-see-further-than-you-ve-traveled/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-see-further-than-you-ve-traveled.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Care Without Clenching","slug":"you-can-care-without-clenching","published_at":"2026-07-02T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-care-without-clenching","url":"https://www.spreaker.com/episode/you-can-care-without-clenching--72444839","duration_seconds":410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-care-without-clenching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-care-without-clenching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Safe Enough to Pause","slug":"you-are-safe-enough-to-pause","published_at":"2026-07-02T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-safe-enough-to-pause","url":"https://www.spreaker.com/episode/you-are-safe-enough-to-pause--72444838","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-safe-enough-to-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-safe-enough-to-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Not Your Worst Moment","slug":"you-are-not-your-worst-moment","published_at":"2026-07-01T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-worst-moment","url":"https://www.spreaker.com/episode/you-are-not-your-worst-moment--72444836","duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-your-worst-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-worst-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Not Your Thoughts - You Are the Sky","slug":"you-are-not-your-thoughts-you-are-the-sky","published_at":"2026-07-01T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-thoughts-you-are-the-sky","url":"https://www.spreaker.com/episode/you-are-not-your-thoughts-you-are-the-sky--72444834","duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-your-thoughts-you-are-the-sky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-thoughts-you-are-the-sky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Not Living the Wrong Life","slug":"you-are-not-living-the-wrong-life","published_at":"2026-07-01T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-living-the-wrong-life","url":"https://www.spreaker.com/episode/you-are-not-living-the-wrong-life--72444832","duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-living-the-wrong-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-living-the-wrong-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Not Late to Your Life","slug":"you-are-not-late-to-your-life","published_at":"2026-06-30T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-late-to-your-life","url":"https://www.spreaker.com/episode/you-are-not-late-to-your-life--72444830","duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-late-to-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-late-to-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are More You Without the Weight","slug":"you-are-more-you-without-the-weight","published_at":"2026-06-30T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-you-without-the-weight","url":"https://www.spreaker.com/episode/you-are-more-you-without-the-weight--72444829","duration_seconds":505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-more-you-without-the-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-you-without-the-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are More Than What You Completed Today","slug":"you-are-more-than-what-you-completed-today","published_at":"2026-06-30T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-than-what-you-completed-today","url":"https://www.spreaker.com/episode/you-are-more-than-what-you-completed-today--72444828","duration_seconds":388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-more-than-what-you-completed-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-than-what-you-completed-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Doing Better Than You Think","slug":"you-are-doing-better-than-you-think","published_at":"2026-06-29T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-doing-better-than-you-think","url":"https://www.spreaker.com/episode/you-are-doing-better-than-you-think--72444827","duration_seconds":448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-doing-better-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-doing-better-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Allowed to Want More","slug":"you-are-allowed-to-want-more","published_at":"2026-06-29T04:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-want-more","url":"https://www.spreaker.com/episode/you-are-allowed-to-want-more--72444823","duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-want-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-want-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Allowed to Reset Before You Continue","slug":"you-are-allowed-to-reset-before-you-continue","published_at":"2026-06-28T22:00:05+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-reset-before-you-continue","url":"https://www.spreaker.com/episode/you-are-allowed-to-reset-before-you-continue--72444822","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-reset-before-you-continue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-reset-before-you-continue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Allowed to Be a Person Not a Machine","slug":"you-are-allowed-to-be-a-person-not-a-machine","published_at":"2026-06-28T12:00:05+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-be-a-person-not-a-machine","url":"https://www.spreaker.com/episode/you-are-allowed-to-be-a-person-not-a-machine--72444819","duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-be-a-person-not-a-machine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-be-a-person-not-a-machine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Are Allowed to Be Unfinished","slug":"you-are-allowed-to-be-unfinished","published_at":"2026-06-28T04:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-be-unfinished","url":"https://www.spreaker.com/episode/you-are-allowed-to-be-unfinished--72444818","duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-be-unfinished/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-be-unfinished.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Always Find Your Way Back to Okay","slug":"you-always-find-your-way-back-to-okay","published_at":"2026-06-27T22:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-always-find-your-way-back-to-okay","url":"https://www.spreaker.com/episode/you-always-find-your-way-back-to-okay--72444817","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-always-find-your-way-back-to-okay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-always-find-your-way-back-to-okay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Body Is Always Offering a Way Back","slug":"the-body-is-always-offering-a-way-back","published_at":"2026-06-22T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-body-is-always-offering-a-way-back","url":"https://www.spreaker.com/episode/the-body-is-always-offering-a-way-back--72444785","duration_seconds":433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-body-is-always-offering-a-way-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-body-is-always-offering-a-way-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Avoidance Has Been the Danger","slug":"the-avoidance-has-been-the-danger","published_at":"2026-06-21T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-avoidance-has-been-the-danger","url":"https://www.spreaker.com/episode/the-avoidance-has-been-the-danger--72444784","duration_seconds":492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-avoidance-has-been-the-danger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-avoidance-has-been-the-danger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Waiting for a Ghost","slug":"stop-waiting-for-a-ghost","published_at":"2026-06-21T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-a-ghost","url":"https://www.spreaker.com/episode/stop-waiting-for-a-ghost--72444782","duration_seconds":461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-waiting-for-a-ghost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-a-ghost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Waiting for Permission to Be Happy","slug":"stop-waiting-for-permission-to-be-happy","published_at":"2026-06-21T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-permission-to-be-happy","url":"https://www.spreaker.com/episode/stop-waiting-for-permission-to-be-happy--72444781","duration_seconds":544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-waiting-for-permission-to-be-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-permission-to-be-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Loneliness That Is Not Actually Loneliness","slug":"the-loneliness-that-is-not-actually-loneliness-5","published_at":"2026-06-20T23:23:14+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-5","url":"https://www.spreaker.com/episode/the-loneliness-that-is-not-actually-loneliness--72615155","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-loneliness-that-is-not-actually-loneliness-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Navigating Disappointment","slug":"a-guide-to-navigating-disappointment-3","published_at":"2026-06-20T23:23:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-navigating-disappointment-3","url":"https://www.spreaker.com/episode/a-guide-to-navigating-disappointment--72615154","duration_seconds":350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-navigating-disappointment-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-navigating-disappointment-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Softening the Inner Critic","slug":"a-guide-to-softening-the-inner-critic-3","published_at":"2026-06-20T23:22:58+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-softening-the-inner-critic-3","url":"https://www.spreaker.com/episode/a-guide-to-softening-the-inner-critic--72615153","duration_seconds":332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-softening-the-inner-critic-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-softening-the-inner-critic-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Moment You Stopped Asking Permission from Nobody","slug":"the-moment-you-stopped-asking-permission-from-nobody-3","published_at":"2026-06-20T23:22:50+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-moment-you-stopped-asking-permission-from-nobody-3","url":"https://www.spreaker.com/episode/the-moment-you-stopped-asking-permission-from-nobody--72615151","duration_seconds":349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-moment-you-stopped-asking-permission-from-nobody-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-moment-you-stopped-asking-permission-from-nobody-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Gap Between Who You Are at Work and Who You Are at Home","slug":"the-gap-between-who-you-are-at-work-and-who-you-are-at-home-3","published_at":"2026-06-20T23:22:41+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home-3","url":"https://www.spreaker.com/episode/the-gap-between-who-you-are-at-work-and-who-you-are-at-home--72615150","duration_seconds":331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-gap-between-who-you-are-at-work-and-who-you-are-at-home-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Being Present With Uncertainty","slug":"a-guide-to-being-present-with-uncertainty-2","published_at":"2026-06-20T23:22:33+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-being-present-with-uncertainty-2","url":"https://www.spreaker.com/episode/a-guide-to-being-present-with-uncertainty--72615149","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-being-present-with-uncertainty-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-being-present-with-uncertainty-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Running - The Thing Is Smaller Than You Think","slug":"stop-running-the-thing-is-smaller-than-you-think","published_at":"2026-06-20T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-running-the-thing-is-smaller-than-you-think","url":"https://www.spreaker.com/episode/stop-running-the-thing-is-smaller-than-you-think--72444778","duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-running-the-thing-is-smaller-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-running-the-thing-is-smaller-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode 22","slug":"bonus-episode-22","published_at":"2026-06-20T19:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-22","url":"https://www.spreaker.com/episode/bonus-episode-22--72509203","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/bonus-episode-22/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-22.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Performing - The Right People Want the Real You","slug":"stop-performing-the-right-people-want-the-real-you","published_at":"2026-06-20T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-performing-the-right-people-want-the-real-you","url":"https://www.spreaker.com/episode/stop-performing-the-right-people-want-the-real-you--72444776","duration_seconds":477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-performing-the-right-people-want-the-real-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-performing-the-right-people-want-the-real-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Starting Over Is Not Starting From Scratch","slug":"starting-over-is-not-starting-from-scratch","published_at":"2026-06-20T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch","url":"https://www.spreaker.com/episode/starting-over-is-not-starting-from-scratch--72444774","duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/starting-over-is-not-starting-from-scratch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode 20","slug":"bonus-episode-20","published_at":"2026-06-20T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-20","url":"https://www.spreaker.com/episode/bonus-episode-20--72509201","duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/bonus-episode-20/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-20.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Speed Burns Out - Direction Endures","slug":"speed-burns-out-direction-endures","published_at":"2026-06-19T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-burns-out-direction-endures","url":"https://www.spreaker.com/episode/speed-burns-out-direction-endures--72444773","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/speed-burns-out-direction-endures/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-burns-out-direction-endures.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Softness Becomes Strength","slug":"softness-becomes-strength","published_at":"2026-06-19T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/softness-becomes-strength","url":"https://www.spreaker.com/episode/softness-becomes-strength--72444771","duration_seconds":422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/softness-becomes-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/softness-becomes-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Small Goodness Is Still Goodness","slug":"small-goodness-is-still-goodness","published_at":"2026-06-19T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/small-goodness-is-still-goodness","url":"https://www.spreaker.com/episode/small-goodness-is-still-goodness--72444770","duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/small-goodness-is-still-goodness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/small-goodness-is-still-goodness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Say the Thing - The Not Saying Has Cost You Enough","slug":"say-the-thing-the-not-saying-has-cost-you-enough","published_at":"2026-06-18T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/say-the-thing-the-not-saying-has-cost-you-enough","url":"https://www.spreaker.com/episode/say-the-thing-the-not-saying-has-cost-you-enough--72444768","duration_seconds":499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/say-the-thing-the-not-saying-has-cost-you-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/say-the-thing-the-not-saying-has-cost-you-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode 16","slug":"bonus-episode-16","published_at":"2026-06-18T19:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-16","url":"https://www.spreaker.com/episode/bonus-episode-16--72509197","duration_seconds":432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/bonus-episode-16/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-16.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Open the Door - The Adult You Can Hold It Now","slug":"open-the-door-the-adult-you-can-hold-it-now","published_at":"2026-06-18T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/open-the-door-the-adult-you-can-hold-it-now","url":"https://www.spreaker.com/episode/open-the-door-the-adult-you-can-hold-it-now--72444764","duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/open-the-door-the-adult-you-can-hold-it-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/open-the-door-the-adult-you-can-hold-it-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode 14","slug":"bonus-episode-14","published_at":"2026-06-18T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-14","url":"https://www.spreaker.com/episode/bonus-episode-14--72509195","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/bonus-episode-14/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-14.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Open the Cage - Let the Want Out","slug":"open-the-cage-let-the-want-out","published_at":"2026-06-17T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/open-the-cage-let-the-want-out","url":"https://www.spreaker.com/episode/open-the-cage-let-the-want-out--72444761","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/open-the-cage-let-the-want-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/open-the-cage-let-the-want-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"One Tiny Choice Changes Everything","slug":"one-tiny-choice-changes-everything","published_at":"2026-06-17T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/one-tiny-choice-changes-everything","url":"https://www.spreaker.com/episode/one-tiny-choice-changes-everything--72444759","duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/one-tiny-choice-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/one-tiny-choice-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Not Everything Happens for a Reason","slug":"not-everything-happens-for-a-reason","published_at":"2026-06-17T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/not-everything-happens-for-a-reason","url":"https://www.spreaker.com/episode/not-everything-happens-for-a-reason--72444757","duration_seconds":506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/not-everything-happens-for-a-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/not-everything-happens-for-a-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Moment You Stopped Asking Permission from Nobody","slug":"the-moment-you-stopped-asking-permission-from-nobody-2","published_at":"2026-06-14T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-moment-you-stopped-asking-permission-from-nobody-2","url":"https://www.spreaker.com/episode/the-moment-you-stopped-asking-permission-from-nobody--72509408","duration_seconds":349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-moment-you-stopped-asking-permission-from-nobody-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-moment-you-stopped-asking-permission-from-nobody-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Loneliness That Is Not Actually Loneliness","slug":"the-loneliness-that-is-not-actually-loneliness-3","published_at":"2026-06-14T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-3","url":"https://www.spreaker.com/episode/the-loneliness-that-is-not-actually-loneliness--72427891","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-loneliness-that-is-not-actually-loneliness-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Loneliness That Is Not Actually Loneliness","slug":"the-loneliness-that-is-not-actually-loneliness-2","published_at":"2026-06-14T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-2","url":"https://www.spreaker.com/episode/the-loneliness-that-is-not-actually-loneliness--72509407","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-loneliness-that-is-not-actually-loneliness-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode 3","slug":"bonus-episode-3","published_at":"2026-06-14T07:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-3","url":"https://www.spreaker.com/episode/bonus-episode-3--72507084","duration_seconds":332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/bonus-episode-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Freedom You're Giving Away Every Morning","slug":"the-freedom-you-re-giving-away-every-morning","published_at":"2026-06-14T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-freedom-you-re-giving-away-every-morning","url":"https://www.spreaker.com/episode/the-freedom-you-re-giving-away-every-morning--72504786","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-freedom-you-re-giving-away-every-morning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-freedom-you-re-giving-away-every-morning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode 2","slug":"bonus-episode-2","published_at":"2026-06-14T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-2","url":"https://www.spreaker.com/episode/bonus-episode-2--72509182","duration_seconds":350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/bonus-episode-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/bonus-episode-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Say I Don't Know - It's the Beginning of Everything","slug":"say-i-don-t-know-it-s-the-beginning-of-everything","published_at":"2026-06-13T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/say-i-don-t-know-it-s-the-beginning-of-everything","url":"https://www.spreaker.com/episode/say-i-don-t-know-it-s-the-beginning-of-everything--72504785","duration_seconds":528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/say-i-don-t-know-it-s-the-beginning-of-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/say-i-don-t-know-it-s-the-beginning-of-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Loneliness That Is Not Actually Loneliness","slug":"the-loneliness-that-is-not-actually-loneliness-4","published_at":"2026-06-13T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-4","url":"https://www.spreaker.com/episode/the-loneliness-that-is-not-actually-loneliness--72504782","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-loneliness-that-is-not-actually-loneliness-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Pause Is Not Laziness - It's Maintenance","slug":"a-pause-is-not-laziness-it-s-maintenance","published_at":"2026-06-08T20:50:57+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-pause-is-not-laziness-it-s-maintenance","url":"https://www.spreaker.com/episode/a-pause-is-not-laziness-it-s-maintenance--72424781","duration_seconds":425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-pause-is-not-laziness-it-s-maintenance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-pause-is-not-laziness-it-s-maintenance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Decide From Presence Not Panic","slug":"decide-from-presence-not-panic","published_at":"2026-06-08T20:50:21+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/decide-from-presence-not-panic","url":"https://www.spreaker.com/episode/decide-from-presence-not-panic--72424770","duration_seconds":383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/decide-from-presence-not-panic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/decide-from-presence-not-panic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Begin Softly - The Day Can Wait","slug":"begin-softly-the-day-can-wait","published_at":"2026-06-08T20:48:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/begin-softly-the-day-can-wait","url":"https://www.spreaker.com/episode/begin-softly-the-day-can-wait--72424767","duration_seconds":397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/begin-softly-the-day-can-wait/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/begin-softly-the-day-can-wait.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Arrive Before You Perform","slug":"arrive-before-you-perform","published_at":"2026-06-08T20:47:27+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/arrive-before-you-perform","url":"https://www.spreaker.com/episode/arrive-before-you-perform--72424762","duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/arrive-before-you-perform/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/arrive-before-you-perform.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Check Yourself Before You Check Your Phone","slug":"check-yourself-before-you-check-your-phone","published_at":"2026-06-08T20:46:53+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/check-yourself-before-you-check-your-phone","url":"https://www.spreaker.com/episode/check-yourself-before-you-check-your-phone--72424760","duration_seconds":363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/check-yourself-before-you-check-your-phone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/check-yourself-before-you-check-your-phone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Drift Off Without Forcing It","slug":"drift-off-without-forcing-it","published_at":"2026-06-08T20:44:39+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/drift-off-without-forcing-it","url":"https://www.spreaker.com/episode/drift-off-without-forcing-it--72424744","duration_seconds":144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/drift-off-without-forcing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/drift-off-without-forcing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Be On Your Own Side","slug":"be-on-your-own-side","published_at":"2026-06-08T20:43:15+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/be-on-your-own-side","url":"https://www.spreaker.com/episode/be-on-your-own-side--72424722","duration_seconds":141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/be-on-your-own-side/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/be-on-your-own-side.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Trying To Sleep","slug":"stop-trying-to-sleep","published_at":"2026-06-08T20:42:58+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-trying-to-sleep","url":"https://www.spreaker.com/episode/stop-trying-to-sleep--72424718","duration_seconds":129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-trying-to-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-trying-to-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Read This To Your Tired Mind","slug":"read-this-to-your-tired-mind","published_at":"2026-06-08T20:42:42+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/read-this-to-your-tired-mind","url":"https://www.spreaker.com/episode/read-this-to-your-tired-mind--72424715","duration_seconds":117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/read-this-to-your-tired-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/read-this-to-your-tired-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Finding Flow in Daily Life","slug":"the-practice-of-finding-flow-in-daily-life","published_at":"2026-06-02T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-flow-in-daily-life","url":"https://www.spreaker.com/episode/the-practice-of-finding-flow-in-daily-life--72029510","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-finding-flow-in-daily-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-flow-in-daily-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Experiencing Deep Rest","slug":"the-practice-of-experiencing-deep-rest","published_at":"2026-06-02T07:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-deep-rest","url":"https://www.spreaker.com/episode/the-practice-of-experiencing-deep-rest--72029509","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-experiencing-deep-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-deep-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Developing Trust in Yourself","slug":"the-practice-of-developing-trust-in-yourself","published_at":"2026-06-02T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-trust-in-yourself","url":"https://www.spreaker.com/episode/the-practice-of-developing-trust-in-yourself--72029507","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-developing-trust-in-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-trust-in-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Creating Inner Peace","slug":"the-practice-of-creating-inner-peace","published_at":"2026-06-02T05:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-creating-inner-peace","url":"https://www.spreaker.com/episode/the-practice-of-creating-inner-peace--72029506","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-creating-inner-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-creating-inner-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Archaeology of Who You Are Now","slug":"the-archaeology-of-who-you-are-now","published_at":"2026-06-02T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-archaeology-of-who-you-are-now","url":"https://www.spreaker.com/episode/the-archaeology-of-who-you-are-now--72029504","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-archaeology-of-who-you-are-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-archaeology-of-who-you-are-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Softening the Inner Critic","slug":"a-guide-to-softening-the-inner-critic-2","published_at":"2026-06-02T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-softening-the-inner-critic-2","url":"https://www.spreaker.com/episode/a-guide-to-softening-the-inner-critic--72029502","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-softening-the-inner-critic-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-softening-the-inner-critic-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Navigating Disappointment","slug":"a-guide-to-navigating-disappointment-2","published_at":"2026-06-02T02:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-navigating-disappointment-2","url":"https://www.spreaker.com/episode/a-guide-to-navigating-disappointment--72029476","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-navigating-disappointment-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-navigating-disappointment-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Living in Alignment With Your Values","slug":"the-practice-of-living-in-alignment-with-your-values","published_at":"2026-06-02T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-in-alignment-with-your-values","url":"https://www.spreaker.com/episode/the-practice-of-living-in-alignment-with-your-values--72029473","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-living-in-alignment-with-your-values/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-in-alignment-with-your-values.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Art of Simple Pleasures","slug":"the-art-of-simple-pleasures","published_at":"2026-06-02T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-art-of-simple-pleasures","url":"https://www.spreaker.com/episode/the-art-of-simple-pleasures--72029472","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-art-of-simple-pleasures/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-art-of-simple-pleasures.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Speed Will Not Save You but Direction Might","slug":"speed-will-not-save-you-but-direction-might","published_at":"2026-06-01T23:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-will-not-save-you-but-direction-might","url":"https://www.spreaker.com/episode/speed-will-not-save-you-but-direction-might--72029471","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/speed-will-not-save-you-but-direction-might/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-will-not-save-you-but-direction-might.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Somewhere Between Burnout and Breakdown There Is a Door","slug":"somewhere-between-burnout-and-breakdown-there-is-a-door","published_at":"2026-06-01T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/somewhere-between-burnout-and-breakdown-there-is-a-door","url":"https://www.spreaker.com/episode/somewhere-between-burnout-and-breakdown-there-is-a-door--72029470","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/somewhere-between-burnout-and-breakdown-there-is-a-door/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/somewhere-between-burnout-and-breakdown-there-is-a-door.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Nervous System Needs Quiet","slug":"why-your-nervous-system-needs-quiet","published_at":"2026-06-01T21:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-nervous-system-needs-quiet","url":"https://www.spreaker.com/episode/why-your-nervous-system-needs-quiet--72029469","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-your-nervous-system-needs-quiet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-nervous-system-needs-quiet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Brain Needs Boredom","slug":"why-your-brain-needs-boredom","published_at":"2026-06-01T20:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-brain-needs-boredom","url":"https://www.spreaker.com/episode/why-your-brain-needs-boredom--72029468","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-your-brain-needs-boredom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-brain-needs-boredom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Body Keeps the Score","slug":"why-your-body-keeps-the-score","published_at":"2026-06-01T19:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-body-keeps-the-score","url":"https://www.spreaker.com/episode/why-your-body-keeps-the-score--72029467","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-your-body-keeps-the-score/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-body-keeps-the-score.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Best Ideas Come When You Stop Trying","slug":"why-your-best-ideas-come-when-you-stop-trying","published_at":"2026-06-01T18:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-best-ideas-come-when-you-stop-trying","url":"https://www.spreaker.com/episode/why-your-best-ideas-come-when-you-stop-trying--72029466","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-your-best-ideas-come-when-you-stop-trying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-best-ideas-come-when-you-stop-trying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Should Read Poetry Before Bed","slug":"why-you-should-read-poetry-before-bed","published_at":"2026-06-01T17:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-should-read-poetry-before-bed","url":"https://www.spreaker.com/episode/why-you-should-read-poetry-before-bed--72029464","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-you-should-read-poetry-before-bed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-should-read-poetry-before-bed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Should Dive Into the Stillness","slug":"why-you-should-dive-into-the-stillness","published_at":"2026-06-01T16:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-should-dive-into-the-stillness","url":"https://www.spreaker.com/episode/why-you-should-dive-into-the-stillness--72029462","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-you-should-dive-into-the-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-should-dive-into-the-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Need to Protect Your Energy","slug":"why-you-need-to-protect-your-energy","published_at":"2026-06-01T15:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-need-to-protect-your-energy","url":"https://www.spreaker.com/episode/why-you-need-to-protect-your-energy--72029456","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-you-need-to-protect-your-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-need-to-protect-your-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Wisdom of Older Generations About Stillness","slug":"the-wisdom-of-older-generations-about-stillness","published_at":"2026-06-01T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-wisdom-of-older-generations-about-stillness","url":"https://www.spreaker.com/episode/the-wisdom-of-older-generations-about-stillness--72029455","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-wisdom-of-older-generations-about-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-wisdom-of-older-generations-about-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Strength in Softness","slug":"the-strength-in-softness","published_at":"2026-06-01T13:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-strength-in-softness","url":"https://www.spreaker.com/episode/the-strength-in-softness--72029454","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-strength-in-softness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-strength-in-softness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Space Between Stimulus and Response","slug":"the-space-between-stimulus-and-response","published_at":"2026-06-01T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-space-between-stimulus-and-response","url":"https://www.spreaker.com/episode/the-space-between-stimulus-and-response--72029453","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-space-between-stimulus-and-response/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-space-between-stimulus-and-response.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Skill of Intentional Pausing","slug":"the-skill-of-intentional-pausing","published_at":"2026-06-01T11:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-skill-of-intentional-pausing","url":"https://www.spreaker.com/episode/the-skill-of-intentional-pausing--72029450","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-skill-of-intentional-pausing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-skill-of-intentional-pausing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Ritual of Writing by Hand","slug":"the-ritual-of-writing-by-hand","published_at":"2026-06-01T10:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-ritual-of-writing-by-hand","url":"https://www.spreaker.com/episode/the-ritual-of-writing-by-hand--72029445","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-ritual-of-writing-by-hand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-ritual-of-writing-by-hand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Ritual of Making Tea","slug":"the-ritual-of-making-tea","published_at":"2026-06-01T09:00:20+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-ritual-of-making-tea","url":"https://www.spreaker.com/episode/the-ritual-of-making-tea--72029442","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-ritual-of-making-tea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-ritual-of-making-tea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Ritual of Lighting a Candle","slug":"the-ritual-of-lighting-a-candle","published_at":"2026-06-01T08:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-ritual-of-lighting-a-candle","url":"https://www.spreaker.com/episode/the-ritual-of-lighting-a-candle--72029441","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-ritual-of-lighting-a-candle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-ritual-of-lighting-a-candle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Strength of Vulnerability","slug":"the-quiet-strength-of-vulnerability","published_at":"2026-06-01T07:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-strength-of-vulnerability","url":"https://www.spreaker.com/episode/the-quiet-strength-of-vulnerability--72029439","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-quiet-strength-of-vulnerability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-strength-of-vulnerability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Revolution of Slowing Down","slug":"the-quiet-revolution-of-slowing-down","published_at":"2026-06-01T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-revolution-of-slowing-down","url":"https://www.spreaker.com/episode/the-quiet-revolution-of-slowing-down--72029437","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-quiet-revolution-of-slowing-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-revolution-of-slowing-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Power of Observation","slug":"the-quiet-power-of-observation","published_at":"2026-06-01T05:00:05+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-power-of-observation","url":"https://www.spreaker.com/episode/the-quiet-power-of-observation--72029435","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-quiet-power-of-observation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-power-of-observation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Joy of Repetition","slug":"the-quiet-joy-of-repetition","published_at":"2026-06-01T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-joy-of-repetition","url":"https://www.spreaker.com/episode/the-quiet-joy-of-repetition--72029433","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-quiet-joy-of-repetition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-joy-of-repetition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Between the Notes","slug":"the-quiet-between-the-notes","published_at":"2026-06-01T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-between-the-notes","url":"https://www.spreaker.com/episode/the-quiet-between-the-notes--72029428","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-quiet-between-the-notes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-between-the-notes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Before the Storm","slug":"the-quiet-before-the-storm","published_at":"2026-06-01T02:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-before-the-storm","url":"https://www.spreaker.com/episode/the-quiet-before-the-storm--72029427","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-quiet-before-the-storm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-before-the-storm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Understanding That Your Worth Is Not Tied to Your Productivity","slug":"the-practice-of-understanding-that-your-worth-is-not-tied-to-your-productivity","published_at":"2026-06-01T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-your-worth-is-not-tied-to-your-productivity","url":"https://www.spreaker.com/episode/the-practice-of-understanding-that-your-worth-is-not-tied-to-your-productivity--72029424","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-understanding-that-your-worth-is-not-tied-to-your-productivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-your-worth-is-not-tied-to-your-productivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Understanding That You Do Not Have to Have Everything Figured Out","slug":"the-practice-of-understanding-that-you-do-not-have-to-have-everything-figured-out","published_at":"2026-06-01T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-you-do-not-have-to-have-everything-figured-out","url":"https://www.spreaker.com/episode/the-practice-of-understanding-that-you-do-not-have-to-have-everything-figured-out--72029422","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-understanding-that-you-do-not-have-to-have-everything-figured-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-you-do-not-have-to-have-everything-figured-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Understanding That You Are Not Your Thoughts","slug":"the-practice-of-understanding-that-you-are-not-your-thoughts","published_at":"2026-05-31T23:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-you-are-not-your-thoughts","url":"https://www.spreaker.com/episode/the-practice-of-understanding-that-you-are-not-your-thoughts--72029421","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-understanding-that-you-are-not-your-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-you-are-not-your-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Understanding That You Are Allowed to Rest","slug":"the-practice-of-understanding-that-you-are-allowed-to-rest","published_at":"2026-05-31T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-you-are-allowed-to-rest","url":"https://www.spreaker.com/episode/the-practice-of-understanding-that-you-are-allowed-to-rest--72029420","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-understanding-that-you-are-allowed-to-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-understanding-that-you-are-allowed-to-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Returning to Yourself","slug":"the-practice-of-returning-to-yourself","published_at":"2026-05-31T18:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-returning-to-yourself","url":"https://www.spreaker.com/episode/the-practice-of-returning-to-yourself--72029414","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-returning-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-returning-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Releasing What No Longer Serves You","slug":"the-practice-of-releasing-what-no-longer-serves-you","published_at":"2026-05-31T17:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-what-no-longer-serves-you","url":"https://www.spreaker.com/episode/the-practice-of-releasing-what-no-longer-serves-you--72029413","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-releasing-what-no-longer-serves-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-what-no-longer-serves-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Releasing Self-Doubt","slug":"the-practice-of-releasing-self-doubt","published_at":"2026-05-31T16:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-self-doubt","url":"https://www.spreaker.com/episode/the-practice-of-releasing-self-doubt--72029412","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-releasing-self-doubt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-self-doubt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Releasing Perfectionism","slug":"the-practice-of-releasing-perfectionism","published_at":"2026-05-31T15:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-perfectionism","url":"https://www.spreaker.com/episode/the-practice-of-releasing-perfectionism--72029408","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-releasing-perfectionism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-perfectionism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Recognizing the Quiet Beneath Your Thoughts","slug":"the-practice-of-recognizing-the-quiet-beneath-your-thoughts","published_at":"2026-05-31T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-recognizing-the-quiet-beneath-your-thoughts","url":"https://www.spreaker.com/episode/the-practice-of-recognizing-the-quiet-beneath-your-thoughts--72029405","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-recognizing-the-quiet-beneath-your-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-recognizing-the-quiet-beneath-your-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Go of the Need to Know What Happens Next","slug":"the-practice-of-letting-go-of-the-need-to-know-what-happens-next","published_at":"2026-05-31T13:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-the-need-to-know-what-happens-next","url":"https://www.spreaker.com/episode/the-practice-of-letting-go-of-the-need-to-know-what-happens-next--72029401","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-go-of-the-need-to-know-what-happens-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-the-need-to-know-what-happens-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Go of the Need to Be Right","slug":"the-practice-of-letting-go-of-the-need-to-be-right","published_at":"2026-05-31T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-the-need-to-be-right","url":"https://www.spreaker.com/episode/the-practice-of-letting-go-of-the-need-to-be-right--72029397","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-go-of-the-need-to-be-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-the-need-to-be-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Go of What You Cannot Control","slug":"the-practice-of-letting-go-of-what-you-cannot-control","published_at":"2026-05-31T11:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-what-you-cannot-control","url":"https://www.spreaker.com/episode/the-practice-of-letting-go-of-what-you-cannot-control--72029396","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-go-of-what-you-cannot-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-what-you-cannot-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Go of Judgment","slug":"the-practice-of-letting-go-of-judgment","published_at":"2026-05-31T10:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-judgment","url":"https://www.spreaker.com/episode/the-practice-of-letting-go-of-judgment--72029395","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-go-of-judgment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-go-of-judgment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Learning to Receive Gracefully","slug":"the-practice-of-learning-to-receive-gracefully","published_at":"2026-05-31T09:00:20+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-receive-gracefully","url":"https://www.spreaker.com/episode/the-practice-of-learning-to-receive-gracefully--72029394","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-learning-to-receive-gracefully/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-receive-gracefully.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Learning to Be Gentle With Yourself","slug":"the-practice-of-learning-to-be-gentle-with-yourself","published_at":"2026-05-31T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-be-gentle-with-yourself","url":"https://www.spreaker.com/episode/the-practice-of-learning-to-be-gentle-with-yourself--72029392","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-learning-to-be-gentle-with-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-be-gentle-with-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Learning to Be Comfortable With Uncertainty","slug":"the-practice-of-learning-to-be-comfortable-with-uncertainty","published_at":"2026-05-31T07:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-be-comfortable-with-uncertainty","url":"https://www.spreaker.com/episode/the-practice-of-learning-to-be-comfortable-with-uncertainty--72029390","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-learning-to-be-comfortable-with-uncertainty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-be-comfortable-with-uncertainty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Learning to Be Bored","slug":"the-practice-of-learning-to-be-bored","published_at":"2026-05-31T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-be-bored","url":"https://www.spreaker.com/episode/the-practice-of-learning-to-be-bored--72029387","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-learning-to-be-bored/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-learning-to-be-bored.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Gratitude in Stillness","slug":"the-practice-of-gratitude-in-stillness","published_at":"2026-05-31T05:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-gratitude-in-stillness","url":"https://www.spreaker.com/episode/the-practice-of-gratitude-in-stillness--72029385","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-gratitude-in-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-gratitude-in-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Finding Contentment in the Ordinary","slug":"the-practice-of-finding-contentment-in-the-ordinary","published_at":"2026-05-31T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-contentment-in-the-ordinary","url":"https://www.spreaker.com/episode/the-practice-of-finding-contentment-in-the-ordinary--72029383","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-finding-contentment-in-the-ordinary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-contentment-in-the-ordinary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Finding Calm in Chaos","slug":"the-practice-of-finding-calm-in-chaos","published_at":"2026-05-31T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-calm-in-chaos","url":"https://www.spreaker.com/episode/the-practice-of-finding-calm-in-chaos--72029379","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-finding-calm-in-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-calm-in-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Finding Balance in a Busy Life","slug":"the-practice-of-finding-balance-in-a-busy-life","published_at":"2026-05-31T02:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-balance-in-a-busy-life","url":"https://www.spreaker.com/episode/the-practice-of-finding-balance-in-a-busy-life--72029377","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-finding-balance-in-a-busy-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-finding-balance-in-a-busy-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Feeling at Home in Your Own Skin","slug":"the-practice-of-feeling-at-home-in-your-own-skin","published_at":"2026-05-31T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-feeling-at-home-in-your-own-skin","url":"https://www.spreaker.com/episode/the-practice-of-feeling-at-home-in-your-own-skin--72029376","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-feeling-at-home-in-your-own-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-feeling-at-home-in-your-own-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Feeling Your Feelings","slug":"the-practice-of-feeling-your-feelings","published_at":"2026-05-31T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-feeling-your-feelings","url":"https://www.spreaker.com/episode/the-practice-of-feeling-your-feelings--72029375","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-feeling-your-feelings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-feeling-your-feelings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Feeling Your Feelings Fully","slug":"the-practice-of-feeling-your-feelings-fully","published_at":"2026-05-30T23:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-feeling-your-feelings-fully","url":"https://www.spreaker.com/episode/the-practice-of-feeling-your-feelings-fully--72029372","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-feeling-your-feelings-fully/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-feeling-your-feelings-fully.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Experiencing the Sacred in the Ordinary","slug":"the-practice-of-experiencing-the-sacred-in-the-ordinary","published_at":"2026-05-30T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-the-sacred-in-the-ordinary","url":"https://www.spreaker.com/episode/the-practice-of-experiencing-the-sacred-in-the-ordinary--72029369","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-experiencing-the-sacred-in-the-ordinary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-the-sacred-in-the-ordinary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Experiencing the Present Moment as Enough","slug":"the-practice-of-experiencing-the-present-moment-as-enough","published_at":"2026-05-30T21:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-the-present-moment-as-enough","url":"https://www.spreaker.com/episode/the-practice-of-experiencing-the-present-moment-as-enough--72029368","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-experiencing-the-present-moment-as-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-the-present-moment-as-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Experiencing Wholeness","slug":"the-practice-of-experiencing-wholeness","published_at":"2026-05-30T20:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-wholeness","url":"https://www.spreaker.com/episode/the-practice-of-experiencing-wholeness--72029367","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-experiencing-wholeness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-wholeness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Experiencing True Rest","slug":"the-practice-of-experiencing-true-rest","published_at":"2026-05-30T19:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-true-rest","url":"https://www.spreaker.com/episode/the-practice-of-experiencing-true-rest--72029366","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-experiencing-true-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-true-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Experiencing Profound Relaxation","slug":"the-practice-of-experiencing-profound-relaxation","published_at":"2026-05-30T18:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-profound-relaxation","url":"https://www.spreaker.com/episode/the-practice-of-experiencing-profound-relaxation--72029364","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-experiencing-profound-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-profound-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Experiencing Ongoing Transformation","slug":"the-practice-of-experiencing-ongoing-transformation","published_at":"2026-05-30T17:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-ongoing-transformation","url":"https://www.spreaker.com/episode/the-practice-of-experiencing-ongoing-transformation--72029363","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-experiencing-ongoing-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-experiencing-ongoing-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Embracing Impermanence","slug":"the-practice-of-embracing-impermanence","published_at":"2026-05-30T16:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-embracing-impermanence","url":"https://www.spreaker.com/episode/the-practice-of-embracing-impermanence--72029362","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-embracing-impermanence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-embracing-impermanence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Doing One Thing at a Time","slug":"the-practice-of-doing-one-thing-at-a-time","published_at":"2026-05-30T15:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-doing-one-thing-at-a-time","url":"https://www.spreaker.com/episode/the-practice-of-doing-one-thing-at-a-time--72029360","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-doing-one-thing-at-a-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-doing-one-thing-at-a-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Doing Less","slug":"the-practice-of-doing-less","published_at":"2026-05-30T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-doing-less","url":"https://www.spreaker.com/episode/the-practice-of-doing-less--72029359","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-doing-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-doing-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Discovering the Wisdom of Solitude","slug":"the-practice-of-discovering-the-wisdom-of-solitude","published_at":"2026-05-30T13:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-the-wisdom-of-solitude","url":"https://www.spreaker.com/episode/the-practice-of-discovering-the-wisdom-of-solitude--72029358","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-discovering-the-wisdom-of-solitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-the-wisdom-of-solitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Discovering the Peace Beneath the Noise","slug":"the-practice-of-discovering-the-peace-beneath-the-noise","published_at":"2026-05-30T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-the-peace-beneath-the-noise","url":"https://www.spreaker.com/episode/the-practice-of-discovering-the-peace-beneath-the-noise--72029357","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-discovering-the-peace-beneath-the-noise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-the-peace-beneath-the-noise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Discovering Your Own Path","slug":"the-practice-of-discovering-your-own-path","published_at":"2026-05-30T11:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-your-own-path","url":"https://www.spreaker.com/episode/the-practice-of-discovering-your-own-path--72029356","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-discovering-your-own-path/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-your-own-path.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Discovering Your Authentic Self","slug":"the-practice-of-discovering-your-authentic-self","published_at":"2026-05-30T10:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-your-authentic-self","url":"https://www.spreaker.com/episode/the-practice-of-discovering-your-authentic-self--72029355","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-discovering-your-authentic-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-your-authentic-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Discovering What You Really Want","slug":"the-practice-of-discovering-what-you-really-want","published_at":"2026-05-30T09:00:15+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-what-you-really-want","url":"https://www.spreaker.com/episode/the-practice-of-discovering-what-you-really-want--72029354","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-discovering-what-you-really-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-what-you-really-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Discovering Stillness in the Midst of Chaos","slug":"the-practice-of-discovering-stillness-in-the-midst-of-chaos","published_at":"2026-05-30T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-stillness-in-the-midst-of-chaos","url":"https://www.spreaker.com/episode/the-practice-of-discovering-stillness-in-the-midst-of-chaos--72029353","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-discovering-stillness-in-the-midst-of-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-discovering-stillness-in-the-midst-of-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Developing a Tender Heart","slug":"the-practice-of-developing-a-tender-heart","published_at":"2026-05-30T07:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-a-tender-heart","url":"https://www.spreaker.com/episode/the-practice-of-developing-a-tender-heart--72029351","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-developing-a-tender-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-a-tender-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Developing a Quiet Mind","slug":"the-practice-of-developing-a-quiet-mind","published_at":"2026-05-30T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-a-quiet-mind","url":"https://www.spreaker.com/episode/the-practice-of-developing-a-quiet-mind--72029349","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-developing-a-quiet-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-a-quiet-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Developing a Practice","slug":"the-practice-of-developing-a-practice","published_at":"2026-05-30T05:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-a-practice","url":"https://www.spreaker.com/episode/the-practice-of-developing-a-practice--72029348","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-developing-a-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-a-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Lesson of the Empty Space","slug":"the-lesson-of-the-empty-space","published_at":"2026-05-30T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-lesson-of-the-empty-space","url":"https://www.spreaker.com/episode/the-lesson-of-the-empty-space--72029347","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-lesson-of-the-empty-space/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-lesson-of-the-empty-space.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Journey Back to Yourself","slug":"the-journey-back-to-yourself","published_at":"2026-05-30T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-journey-back-to-yourself","url":"https://www.spreaker.com/episode/the-journey-back-to-yourself--72029344","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-journey-back-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-journey-back-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Healing Power of a Warm Bath","slug":"the-healing-power-of-a-warm-bath","published_at":"2026-05-30T02:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-healing-power-of-a-warm-bath","url":"https://www.spreaker.com/episode/the-healing-power-of-a-warm-bath--72029343","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-healing-power-of-a-warm-bath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-healing-power-of-a-warm-bath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Healing Power of Tears","slug":"the-healing-power-of-tears","published_at":"2026-05-30T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-healing-power-of-tears","url":"https://www.spreaker.com/episode/the-healing-power-of-tears--72029342","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-healing-power-of-tears/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-healing-power-of-tears.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Gift of a Long Drive Alone","slug":"the-gift-of-a-long-drive-alone","published_at":"2026-05-30T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gift-of-a-long-drive-alone","url":"https://www.spreaker.com/episode/the-gift-of-a-long-drive-alone--72029341","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-gift-of-a-long-drive-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gift-of-a-long-drive-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Gift of Watching a Sunrise Alone","slug":"the-gift-of-watching-a-sunrise-alone","published_at":"2026-05-29T23:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gift-of-watching-a-sunrise-alone","url":"https://www.spreaker.com/episode/the-gift-of-watching-a-sunrise-alone--72029340","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-gift-of-watching-a-sunrise-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gift-of-watching-a-sunrise-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Freedom of Saying No","slug":"the-freedom-of-saying-no","published_at":"2026-05-29T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-freedom-of-saying-no","url":"https://www.spreaker.com/episode/the-freedom-of-saying-no--72029339","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-freedom-of-saying-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-freedom-of-saying-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What the Stars Teach Us About Perspective","slug":"what-the-stars-teach-us-about-perspective","published_at":"2026-05-28T08:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-the-stars-teach-us-about-perspective","url":"https://www.spreaker.com/episode/what-the-stars-teach-us-about-perspective--72029221","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-the-stars-teach-us-about-perspective/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-the-stars-teach-us-about-perspective.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The First Moment After the Alarm Is a Kind of Freedom","slug":"the-first-moment-after-the-alarm-is-a-kind-of-freedom","published_at":"2026-05-28T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-first-moment-after-the-alarm-is-a-kind-of-freedom","url":"https://www.spreaker.com/episode/the-first-moment-after-the-alarm-is-a-kind-of-freedom--72032381","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-first-moment-after-the-alarm-is-a-kind-of-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-first-moment-after-the-alarm-is-a-kind-of-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What the Moon Reminds Us About Cycles","slug":"what-the-moon-reminds-us-about-cycles","published_at":"2026-05-28T07:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-the-moon-reminds-us-about-cycles","url":"https://www.spreaker.com/episode/what-the-moon-reminds-us-about-cycles--72029220","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-the-moon-reminds-us-about-cycles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-the-moon-reminds-us-about-cycles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Courage to Begin Again Is Not Smaller Than the First","slug":"the-courage-to-begin-again-is-not-smaller-than-the-first","published_at":"2026-05-28T07:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-courage-to-begin-again-is-not-smaller-than-the-first","url":"https://www.spreaker.com/episode/the-courage-to-begin-again-is-not-smaller-than-the-first--72032380","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-courage-to-begin-again-is-not-smaller-than-the-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-courage-to-begin-again-is-not-smaller-than-the-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Your Inner Critic Is Trying to Tell You","slug":"what-your-inner-critic-is-trying-to-tell-you","published_at":"2026-05-28T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-inner-critic-is-trying-to-tell-you","url":"https://www.spreaker.com/episode/what-your-inner-critic-is-trying-to-tell-you--72029218","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-your-inner-critic-is-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-inner-critic-is-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Softening the Inner Critic","slug":"a-guide-to-softening-the-inner-critic","published_at":"2026-05-28T06:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-softening-the-inner-critic","url":"https://www.spreaker.com/episode/a-guide-to-softening-the-inner-critic--72032377","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-softening-the-inner-critic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-softening-the-inner-critic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Your Dreams Are Telling You","slug":"what-your-dreams-are-telling-you","published_at":"2026-05-28T05:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-dreams-are-telling-you","url":"https://www.spreaker.com/episode/what-your-dreams-are-telling-you--72029217","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-your-dreams-are-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-dreams-are-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Navigating Disappointment","slug":"a-guide-to-navigating-disappointment","published_at":"2026-05-28T05:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-navigating-disappointment","url":"https://www.spreaker.com/episode/a-guide-to-navigating-disappointment--72032376","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-navigating-disappointment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-navigating-disappointment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Your Body Is Trying to Tell You","slug":"what-your-body-is-trying-to-tell-you","published_at":"2026-05-28T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-body-is-trying-to-tell-you","url":"https://www.spreaker.com/episode/what-your-body-is-trying-to-tell-you--72029214","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-your-body-is-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-body-is-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Closure Is Not Always the Point","slug":"why-closure-is-not-always-the-point","published_at":"2026-05-28T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-closure-is-not-always-the-point","url":"https://www.spreaker.com/episode/why-closure-is-not-always-the-point--72032364","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-closure-is-not-always-the-point/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-closure-is-not-always-the-point.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Silence Sounds Like in the Morning","slug":"what-silence-sounds-like-in-the-morning","published_at":"2026-05-28T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-silence-sounds-like-in-the-morning","url":"https://www.spreaker.com/episode/what-silence-sounds-like-in-the-morning--72029211","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-silence-sounds-like-in-the-morning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-silence-sounds-like-in-the-morning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Moment You Stopped Asking Permission from Nobody","slug":"the-moment-you-stopped-asking-permission-from-nobody","published_at":"2026-05-28T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-moment-you-stopped-asking-permission-from-nobody","url":"https://www.spreaker.com/episode/the-moment-you-stopped-asking-permission-from-nobody--72032367","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-moment-you-stopped-asking-permission-from-nobody/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-moment-you-stopped-asking-permission-from-nobody.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Loneliness Can Teach You","slug":"what-loneliness-can-teach-you","published_at":"2026-05-28T02:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-loneliness-can-teach-you","url":"https://www.spreaker.com/episode/what-loneliness-can-teach-you--72029209","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-loneliness-can-teach-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-loneliness-can-teach-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Loneliness That Is Not Actually Loneliness","slug":"the-loneliness-that-is-not-actually-loneliness","published_at":"2026-05-28T02:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness","url":"https://www.spreaker.com/episode/the-loneliness-that-is-not-actually-loneliness--72032360","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-loneliness-that-is-not-actually-loneliness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-loneliness-that-is-not-actually-loneliness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Do You Really Want","slug":"what-do-you-really-want","published_at":"2026-05-28T01:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-do-you-really-want","url":"https://www.spreaker.com/episode/what-do-you-really-want--72029207","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-do-you-really-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-do-you-really-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Guide to Being Present With Uncertainty","slug":"a-guide-to-being-present-with-uncertainty","published_at":"2026-05-28T01:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-being-present-with-uncertainty","url":"https://www.spreaker.com/episode/a-guide-to-being-present-with-uncertainty--72032357","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/a-guide-to-being-present-with-uncertainty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/a-guide-to-being-present-with-uncertainty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Children Understand About Presence","slug":"what-children-understand-about-presence","published_at":"2026-05-28T00:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-children-understand-about-presence","url":"https://www.spreaker.com/episode/what-children-understand-about-presence--72029206","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-children-understand-about-presence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-children-understand-about-presence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Gap Between Who You Are at Work and Who You Are at Home","slug":"the-gap-between-who-you-are-at-work-and-who-you-are-at-home-2","published_at":"2026-05-28T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home-2","url":"https://www.spreaker.com/episode/the-gap-between-who-you-are-at-work-and-who-you-are-at-home--72032354","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-gap-between-who-you-are-at-work-and-who-you-are-at-home-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Animals Can Teach Us About Presence","slug":"what-animals-can-teach-us-about-presence","published_at":"2026-05-27T23:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-animals-can-teach-us-about-presence","url":"https://www.spreaker.com/episode/what-animals-can-teach-us-about-presence--72029205","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-animals-can-teach-us-about-presence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-animals-can-teach-us-about-presence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Wisdom of Your Own Company","slug":"the-wisdom-of-your-own-company","published_at":"2026-05-27T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-wisdom-of-your-own-company","url":"https://www.spreaker.com/episode/the-wisdom-of-your-own-company--72029204","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-wisdom-of-your-own-company/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-wisdom-of-your-own-company.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Releasing Comparison","slug":"the-practice-of-releasing-comparison","published_at":"2026-05-27T21:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-comparison","url":"https://www.spreaker.com/episode/the-practice-of-releasing-comparison--72029202","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-releasing-comparison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-releasing-comparison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Recognizing Your Own Goodness","slug":"the-practice-of-recognizing-your-own-goodness","published_at":"2026-05-27T20:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-recognizing-your-own-goodness","url":"https://www.spreaker.com/episode/the-practice-of-recognizing-your-own-goodness--72029199","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-recognizing-your-own-goodness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-recognizing-your-own-goodness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Recognizing When You Are Avoiding","slug":"the-practice-of-recognizing-when-you-are-avoiding","published_at":"2026-05-27T19:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-recognizing-when-you-are-avoiding","url":"https://www.spreaker.com/episode/the-practice-of-recognizing-when-you-are-avoiding--72029198","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-recognizing-when-you-are-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-recognizing-when-you-are-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Patience","slug":"the-practice-of-patience","published_at":"2026-05-27T18:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-patience","url":"https://www.spreaker.com/episode/the-practice-of-patience--72029197","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-patience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-patience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Opening to Life","slug":"the-practice-of-opening-to-life","published_at":"2026-05-27T17:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-opening-to-life","url":"https://www.spreaker.com/episode/the-practice-of-opening-to-life--72029196","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-opening-to-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-opening-to-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Noticing Beauty","slug":"the-practice-of-noticing-beauty","published_at":"2026-05-27T16:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-noticing-beauty","url":"https://www.spreaker.com/episode/the-practice-of-noticing-beauty--72029194","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-noticing-beauty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-noticing-beauty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Not Knowing","slug":"the-practice-of-not-knowing","published_at":"2026-05-27T15:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-not-knowing","url":"https://www.spreaker.com/episode/the-practice-of-not-knowing--72029189","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-not-knowing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-not-knowing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Moving Through Fear","slug":"the-practice-of-moving-through-fear","published_at":"2026-05-27T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-moving-through-fear","url":"https://www.spreaker.com/episode/the-practice-of-moving-through-fear--72029188","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-moving-through-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-moving-through-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Looking Inward","slug":"the-practice-of-looking-inward","published_at":"2026-05-27T13:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-looking-inward","url":"https://www.spreaker.com/episode/the-practice-of-looking-inward--72029186","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-looking-inward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-looking-inward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Living Without Resentment","slug":"the-practice-of-living-without-resentment","published_at":"2026-05-27T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-without-resentment","url":"https://www.spreaker.com/episode/the-practice-of-living-without-resentment--72029185","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-living-without-resentment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-without-resentment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Living With an Open Heart","slug":"the-practice-of-living-with-an-open-heart","published_at":"2026-05-27T11:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-an-open-heart","url":"https://www.spreaker.com/episode/the-practice-of-living-with-an-open-heart--72029184","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-living-with-an-open-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-an-open-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Living With an Open Hand","slug":"the-practice-of-living-with-an-open-hand","published_at":"2026-05-27T10:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-an-open-hand","url":"https://www.spreaker.com/episode/the-practice-of-living-with-an-open-hand--72029182","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-living-with-an-open-hand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-an-open-hand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Living With Mystery","slug":"the-practice-of-living-with-mystery","published_at":"2026-05-27T09:00:20+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-mystery","url":"https://www.spreaker.com/episode/the-practice-of-living-with-mystery--72029181","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-living-with-mystery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-mystery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Living With Less Anxiety","slug":"the-practice-of-living-with-less-anxiety","published_at":"2026-05-27T08:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-less-anxiety","url":"https://www.spreaker.com/episode/the-practice-of-living-with-less-anxiety--72029180","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-living-with-less-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-less-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Living With Intention","slug":"the-practice-of-living-with-intention","published_at":"2026-05-27T07:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-intention","url":"https://www.spreaker.com/episode/the-practice-of-living-with-intention--72029178","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-living-with-intention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-living-with-intention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Listening to Your Body","slug":"the-practice-of-listening-to-your-body","published_at":"2026-05-27T06:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-listening-to-your-body","url":"https://www.spreaker.com/episode/the-practice-of-listening-to-your-body--72029177","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-listening-to-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-listening-to-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Your Light Shine","slug":"the-practice-of-letting-your-light-shine","published_at":"2026-05-27T05:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-your-light-shine","url":"https://www.spreaker.com/episode/the-practice-of-letting-your-light-shine--72029176","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-your-light-shine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-your-light-shine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Your Life Unfold Naturally","slug":"the-practice-of-letting-your-life-unfold-naturally","published_at":"2026-05-27T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-your-life-unfold-naturally","url":"https://www.spreaker.com/episode/the-practice-of-letting-your-life-unfold-naturally--72029173","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-your-life-unfold-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-your-life-unfold-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Your Life Be a Meditation","slug":"the-practice-of-letting-your-life-be-a-meditation","published_at":"2026-05-27T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-your-life-be-a-meditation","url":"https://www.spreaker.com/episode/the-practice-of-letting-your-life-be-a-meditation--72029172","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-your-life-be-a-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-your-life-be-a-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Silence Speak","slug":"the-practice-of-letting-silence-speak","published_at":"2026-05-27T02:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-silence-speak","url":"https://www.spreaker.com/episode/the-practice-of-letting-silence-speak--72029167","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-silence-speak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-silence-speak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Letting Service Be Your Purpose","slug":"the-practice-of-letting-service-be-your-purpose","published_at":"2026-05-27T01:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-service-be-your-purpose","url":"https://www.spreaker.com/episode/the-practice-of-letting-service-be-your-purpose--72029164","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-letting-service-be-your-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-letting-service-be-your-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Weight of Being Perceived Is Heavier Than You Think","slug":"the-weight-of-being-perceived-is-heavier-than-you-think","published_at":"2026-05-23T18:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-weight-of-being-perceived-is-heavier-than-you-think","url":"https://www.spreaker.com/episode/the-weight-of-being-perceived-is-heavier-than-you-think--72028769","duration_seconds":324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-weight-of-being-perceived-is-heavier-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-weight-of-being-perceived-is-heavier-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Night Returns What the Day Buried","slug":"the-night-returns-what-the-day-buried","published_at":"2026-05-23T17:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-night-returns-what-the-day-buried","url":"https://www.spreaker.com/episode/the-night-returns-what-the-day-buried--72028767","duration_seconds":301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-night-returns-what-the-day-buried/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-night-returns-what-the-day-buried.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Gap Between Who You Are at Work and Who You Are at Home","slug":"the-gap-between-who-you-are-at-work-and-who-you-are-at-home","published_at":"2026-05-23T16:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home","url":"https://www.spreaker.com/episode/the-gap-between-who-you-are-at-work-and-who-you-are-at-home--72028765","duration_seconds":319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-gap-between-who-you-are-at-work-and-who-you-are-at-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-gap-between-who-you-are-at-work-and-who-you-are-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Developing Emotional Balance","slug":"the-practice-of-developing-emotional-balance","published_at":"2026-05-23T15:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-emotional-balance","url":"https://www.spreaker.com/episode/the-practice-of-developing-emotional-balance--72028756","duration_seconds":299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-developing-emotional-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-developing-emotional-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Deepening Self-Awareness","slug":"the-practice-of-deepening-self-awareness","published_at":"2026-05-23T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-deepening-self-awareness","url":"https://www.spreaker.com/episode/the-practice-of-deepening-self-awareness--72028751","duration_seconds":325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-deepening-self-awareness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-deepening-self-awareness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Cultivating a Gentle Spirit","slug":"the-practice-of-cultivating-a-gentle-spirit","published_at":"2026-05-23T13:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-cultivating-a-gentle-spirit","url":"https://www.spreaker.com/episode/the-practice-of-cultivating-a-gentle-spirit--72028749","duration_seconds":315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-cultivating-a-gentle-spirit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-cultivating-a-gentle-spirit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Cultivating Wonder","slug":"the-practice-of-cultivating-wonder","published_at":"2026-05-23T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-cultivating-wonder","url":"https://www.spreaker.com/episode/the-practice-of-cultivating-wonder--72028744","duration_seconds":326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-cultivating-wonder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-cultivating-wonder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Cultivating Inner Strength","slug":"the-practice-of-cultivating-inner-strength","published_at":"2026-05-23T11:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-cultivating-inner-strength","url":"https://www.spreaker.com/episode/the-practice-of-cultivating-inner-strength--72028739","duration_seconds":358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-cultivating-inner-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-cultivating-inner-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Creating a Life of Purpose","slug":"the-practice-of-creating-a-life-of-purpose","published_at":"2026-05-23T10:00:05+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-creating-a-life-of-purpose","url":"https://www.spreaker.com/episode/the-practice-of-creating-a-life-of-purpose--72028734","duration_seconds":375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-creating-a-life-of-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-creating-a-life-of-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Creating Morning Rituals That Nourish You","slug":"the-practice-of-creating-morning-rituals-that-nourish-you","published_at":"2026-05-23T09:00:17+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-creating-morning-rituals-that-nourish-you","url":"https://www.spreaker.com/episode/the-practice-of-creating-morning-rituals-that-nourish-you--72028726","duration_seconds":302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-creating-morning-rituals-that-nourish-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-creating-morning-rituals-that-nourish-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Conscious Breathing","slug":"the-practice-of-conscious-breathing","published_at":"2026-05-23T08:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-conscious-breathing","url":"https://www.spreaker.com/episode/the-practice-of-conscious-breathing--72028723","duration_seconds":310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-conscious-breathing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-conscious-breathing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Connecting With the Wisdom of Your Body","slug":"the-practice-of-connecting-with-the-wisdom-of-your-body","published_at":"2026-05-23T07:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-the-wisdom-of-your-body","url":"https://www.spreaker.com/episode/the-practice-of-connecting-with-the-wisdom-of-your-body--72028718","duration_seconds":339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-connecting-with-the-wisdom-of-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-the-wisdom-of-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Connecting With Your Inner Wisdom","slug":"the-practice-of-connecting-with-your-inner-wisdom","published_at":"2026-05-23T06:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-your-inner-wisdom","url":"https://www.spreaker.com/episode/the-practice-of-connecting-with-your-inner-wisdom--72028712","duration_seconds":310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-connecting-with-your-inner-wisdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-your-inner-wisdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Invisible Labor Nobody Puts on a Resume","slug":"the-invisible-labor-nobody-puts-on-a-resume","published_at":"2026-05-23T05:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-invisible-labor-nobody-puts-on-a-resume","url":"https://www.spreaker.com/episode/the-invisible-labor-nobody-puts-on-a-resume--72028708","duration_seconds":354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-invisible-labor-nobody-puts-on-a-resume/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-invisible-labor-nobody-puts-on-a-resume.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Connecting With Your Body","slug":"the-practice-of-connecting-with-your-body","published_at":"2026-05-23T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-your-body","url":"https://www.spreaker.com/episode/the-practice-of-connecting-with-your-body--72028704","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-connecting-with-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-connecting-with-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Caring for Your Nervous System","slug":"the-practice-of-caring-for-your-nervous-system","published_at":"2026-05-23T03:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-caring-for-your-nervous-system","url":"https://www.spreaker.com/episode/the-practice-of-caring-for-your-nervous-system--72028675","duration_seconds":334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-caring-for-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-caring-for-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Being Here Now","slug":"the-practice-of-being-here-now","published_at":"2026-05-23T02:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-being-here-now","url":"https://www.spreaker.com/episode/the-practice-of-being-here-now--72028655","duration_seconds":325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-being-here-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-being-here-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Becoming Comfortable With Silence","slug":"the-practice-of-becoming-comfortable-with-silence","published_at":"2026-05-23T01:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-becoming-comfortable-with-silence","url":"https://www.spreaker.com/episode/the-practice-of-becoming-comfortable-with-silence--72028648","duration_seconds":296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-becoming-comfortable-with-silence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-becoming-comfortable-with-silence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Awakening to Your Life","slug":"the-practice-of-awakening-to-your-life","published_at":"2026-05-23T00:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-awakening-to-your-life","url":"https://www.spreaker.com/episode/the-practice-of-awakening-to-your-life--72028646","duration_seconds":343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-awakening-to-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-awakening-to-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Allowing Yourself to Feel Whatever You Feel","slug":"the-practice-of-allowing-yourself-to-feel-whatever-you-feel","published_at":"2026-05-22T23:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-allowing-yourself-to-feel-whatever-you-feel","url":"https://www.spreaker.com/episode/the-practice-of-allowing-yourself-to-feel-whatever-you-feel--72028640","duration_seconds":307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-allowing-yourself-to-feel-whatever-you-feel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-allowing-yourself-to-feel-whatever-you-feel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Practice of Accepting What Is","slug":"the-practice-of-accepting-what-is","published_at":"2026-05-22T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-accepting-what-is","url":"https://www.spreaker.com/episode/the-practice-of-accepting-what-is--72028634","duration_seconds":322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-practice-of-accepting-what-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-practice-of-accepting-what-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Power of a Single Deep Breath","slug":"the-power-of-a-single-deep-breath","published_at":"2026-05-22T21:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-power-of-a-single-deep-breath","url":"https://www.spreaker.com/episode/the-power-of-a-single-deep-breath--72028631","duration_seconds":310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-power-of-a-single-deep-breath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-power-of-a-single-deep-breath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Power of a Morning Ritual","slug":"the-power-of-a-morning-ritual","published_at":"2026-05-22T20:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-power-of-a-morning-ritual","url":"https://www.spreaker.com/episode/the-power-of-a-morning-ritual--72028630","duration_seconds":298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-power-of-a-morning-ritual/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-power-of-a-morning-ritual.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Peace of a Tidy Corner","slug":"the-peace-of-a-tidy-corner","published_at":"2026-05-22T19:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-peace-of-a-tidy-corner","url":"https://www.spreaker.com/episode/the-peace-of-a-tidy-corner--72028624","duration_seconds":306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-peace-of-a-tidy-corner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-peace-of-a-tidy-corner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Peace of Acceptance Over Control","slug":"the-peace-of-acceptance-over-control","published_at":"2026-05-22T18:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-peace-of-acceptance-over-control","url":"https://www.spreaker.com/episode/the-peace-of-acceptance-over-control--72028621","duration_seconds":324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-peace-of-acceptance-over-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-peace-of-acceptance-over-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Walking Gently Through Tranquil Dreams","slug":"i-am-walking-gently-through-tranquil-dreams","published_at":"2026-05-14T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-walking-gently-through-tranquil-dreams","url":"https://www.spreaker.com/episode/i-am-walking-gently-through-tranquil-dreams--71922253","duration_seconds":7210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-walking-gently-through-tranquil-dreams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-walking-gently-through-tranquil-dreams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Strong in My Vulnerability","slug":"i-am-strong-in-my-vulnerability-2","published_at":"2026-05-14T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-strong-in-my-vulnerability-2","url":"https://www.spreaker.com/episode/i-am-strong-in-my-vulnerability--71922407","duration_seconds":7256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-strong-in-my-vulnerability-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-strong-in-my-vulnerability-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Strong in My Vulnerability","slug":"i-am-strong-in-my-vulnerability","published_at":"2026-05-14T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-strong-in-my-vulnerability","url":"https://www.spreaker.com/episode/i-am-strong-in-my-vulnerability--71922411","duration_seconds":7256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-strong-in-my-vulnerability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-strong-in-my-vulnerability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Can Be Calm Balanced and Still","slug":"i-can-be-calm-balanced-and-still","published_at":"2026-05-14T14:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-can-be-calm-balanced-and-still","url":"https://www.spreaker.com/episode/i-can-be-calm-balanced-and-still--71913256","duration_seconds":7237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-can-be-calm-balanced-and-still/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-can-be-calm-balanced-and-still.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Nestling Into Pure Relaxation","slug":"i-am-nestling-into-pure-relaxation","published_at":"2026-05-14T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-nestling-into-pure-relaxation","url":"https://www.spreaker.com/episode/i-am-nestling-into-pure-relaxation--71913258","duration_seconds":7180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-nestling-into-pure-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-nestling-into-pure-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Allow Warmth to Guide Me to Rest","slug":"i-allow-warmth-to-guide-me-to-rest","published_at":"2026-05-14T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-allow-warmth-to-guide-me-to-rest","url":"https://www.spreaker.com/episode/i-allow-warmth-to-guide-me-to-rest--71922261","duration_seconds":7268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-allow-warmth-to-guide-me-to-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-allow-warmth-to-guide-me-to-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Discovering Joy in Everyday Moments","slug":"i-am-discovering-joy-in-everyday-moments-2","published_at":"2026-05-14T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-joy-in-everyday-moments-2","url":"https://www.spreaker.com/episode/i-am-discovering-joy-in-everyday-moments--71922418","duration_seconds":7176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-discovering-joy-in-everyday-moments-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-joy-in-everyday-moments-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Discovering Joy in Everyday Moments","slug":"i-am-discovering-joy-in-everyday-moments","published_at":"2026-05-14T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-joy-in-everyday-moments","url":"https://www.spreaker.com/episode/i-am-discovering-joy-in-everyday-moments--71922421","duration_seconds":7176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-discovering-joy-in-everyday-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-joy-in-everyday-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Discovering Serenity in Each Breath","slug":"i-am-discovering-serenity-in-each-breath-2","published_at":"2026-05-14T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-serenity-in-each-breath-2","url":"https://www.spreaker.com/episode/i-am-discovering-serenity-in-each-breath--71922426","duration_seconds":7230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-discovering-serenity-in-each-breath-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-serenity-in-each-breath-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Discovering Serenity in Each Breath","slug":"i-am-discovering-serenity-in-each-breath","published_at":"2026-05-14T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-serenity-in-each-breath","url":"https://www.spreaker.com/episode/i-am-discovering-serenity-in-each-breath--71922428","duration_seconds":7230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-discovering-serenity-in-each-breath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-discovering-serenity-in-each-breath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Learning to Surrender and Relax","slug":"i-am-learning-to-surrender-and-relax","published_at":"2026-05-14T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-surrender-and-relax","url":"https://www.spreaker.com/episode/i-am-learning-to-surrender-and-relax--71913259","duration_seconds":7263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-learning-to-surrender-and-relax/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-learning-to-surrender-and-relax.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Am Grounded in Nature's Embrace","slug":"i-am-grounded-in-nature-s-embrace","published_at":"2026-05-14T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-grounded-in-nature-s-embrace","url":"https://www.spreaker.com/episode/i-am-grounded-in-nature-s-embrace--71922264","duration_seconds":7223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/i-am-grounded-in-nature-s-embrace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/i-am-grounded-in-nature-s-embrace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Pain You Keep Avoiding Is Actually Your Teacher","slug":"the-pain-you-keep-avoiding-is-actually-your-teacher","published_at":"2026-05-13T22:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-pain-you-keep-avoiding-is-actually-your-teacher","url":"https://www.spreaker.com/episode/the-pain-you-keep-avoiding-is-actually-your-teacher--71922430","duration_seconds":7234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-pain-you-keep-avoiding-is-actually-your-teacher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-pain-you-keep-avoiding-is-actually-your-teacher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Most Liberating Thing You Can Do Is Face Yourself","slug":"the-most-liberating-thing-you-can-do-is-face-yourself","published_at":"2026-05-13T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-most-liberating-thing-you-can-do-is-face-yourself","url":"https://www.spreaker.com/episode/the-most-liberating-thing-you-can-do-is-face-yourself--71913260","duration_seconds":7231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-most-liberating-thing-you-can-do-is-face-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-most-liberating-thing-you-can-do-is-face-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Keep Attracting the Same Patterns — and How to See Them","slug":"why-you-keep-attracting-the-same-patterns-and-how-to-see-them","published_at":"2026-05-13T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-keep-attracting-the-same-patterns-and-how-to-see-them","url":"https://www.spreaker.com/episode/why-you-keep-attracting-the-same-patterns-and-how-to-see-them--71922267","duration_seconds":7188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-you-keep-attracting-the-same-patterns-and-how-to-see-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-you-keep-attracting-the-same-patterns-and-how-to-see-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Your Inner Critic Is Really Trying to Protect You From","slug":"what-your-inner-critic-is-really-trying-to-protect-you-from","published_at":"2026-05-13T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-inner-critic-is-really-trying-to-protect-you-from","url":"https://www.spreaker.com/episode/what-your-inner-critic-is-really-trying-to-protect-you-from--71922431","duration_seconds":7229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-your-inner-critic-is-really-trying-to-protect-you-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-inner-critic-is-really-trying-to-protect-you-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Your Morning Would Look Like If You Started With Thanks","slug":"what-your-morning-would-look-like-if-you-started-with-thanks","published_at":"2026-05-13T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-morning-would-look-like-if-you-started-with-thanks","url":"https://www.spreaker.com/episode/what-your-morning-would-look-like-if-you-started-with-thanks--71913214","duration_seconds":7213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-your-morning-would-look-like-if-you-started-with-thanks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-morning-would-look-like-if-you-started-with-thanks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You've Been Looking for Peace in All the Wrong Places","slug":"you-ve-been-looking-for-peace-in-all-the-wrong-places","published_at":"2026-05-13T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ve-been-looking-for-peace-in-all-the-wrong-places","url":"https://www.spreaker.com/episode/you-ve-been-looking-for-peace-in-all-the-wrong-places--71922210","duration_seconds":1234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-ve-been-looking-for-peace-in-all-the-wrong-places/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ve-been-looking-for-peace-in-all-the-wrong-places.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Gratitude Quietly Rewires Your Entire Day","slug":"why-gratitude-quietly-rewires-your-entire-day","published_at":"2026-05-13T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-gratitude-quietly-rewires-your-entire-day","url":"https://www.spreaker.com/episode/why-gratitude-quietly-rewires-your-entire-day--71922389","duration_seconds":462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-gratitude-quietly-rewires-your-entire-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-gratitude-quietly-rewires-your-entire-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The One Thing You Already Have That Changes Everything","slug":"the-one-thing-you-already-have-that-changes-everything","published_at":"2026-05-13T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-one-thing-you-already-have-that-changes-everything","url":"https://www.spreaker.com/episode/the-one-thing-you-already-have-that-changes-everything--71922395","duration_seconds":1268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-one-thing-you-already-have-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-one-thing-you-already-have-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Surprising Science Behind a Simple Thank You","slug":"the-surprising-science-behind-a-simple-thank-you","published_at":"2026-05-13T08:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-surprising-science-behind-a-simple-thank-you","url":"https://www.spreaker.com/episode/the-surprising-science-behind-a-simple-thank-you--71922399","duration_seconds":1234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-surprising-science-behind-a-simple-thank-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-surprising-science-behind-a-simple-thank-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Five Minutes That Will Transform How You See Your Life","slug":"the-five-minutes-that-will-transform-how-you-see-your-life","published_at":"2026-05-13T08:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-five-minutes-that-will-transform-how-you-see-your-life","url":"https://www.spreaker.com/episode/the-five-minutes-that-will-transform-how-you-see-your-life--71922218","duration_seconds":1059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-five-minutes-that-will-transform-how-you-see-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-five-minutes-that-will-transform-how-you-see-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Most Ordinary Day Is Actually Extraordinary","slug":"why-your-most-ordinary-day-is-actually-extraordinary","published_at":"2026-05-13T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-most-ordinary-day-is-actually-extraordinary","url":"https://www.spreaker.com/episode/why-your-most-ordinary-day-is-actually-extraordinary--71913235","duration_seconds":1158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/why-your-most-ordinary-day-is-actually-extraordinary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/why-your-most-ordinary-day-is-actually-extraordinary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Power of Noticing What Went Right Today","slug":"the-quiet-power-of-noticing-what-went-right-today","published_at":"2026-05-13T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-power-of-noticing-what-went-right-today","url":"https://www.spreaker.com/episode/the-quiet-power-of-noticing-what-went-right-today--71922227","duration_seconds":7215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-quiet-power-of-noticing-what-went-right-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-quiet-power-of-noticing-what-went-right-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gratitude Isn't Toxic Positivity — It's Survival","slug":"gratitude-isn-t-toxic-positivity-it-s-survival","published_at":"2026-05-13T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/gratitude-isn-t-toxic-positivity-it-s-survival","url":"https://www.spreaker.com/episode/gratitude-isn-t-toxic-positivity-it-s-survival--71922397","duration_seconds":1059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/gratitude-isn-t-toxic-positivity-it-s-survival/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/gratitude-isn-t-toxic-positivity-it-s-survival.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}