{"podcast":{"title":"Your Own Magic","slug":"your-own-magic-972234","podcast_index_feed_id":972234,"rss_url":"https://feeds.redcircle.com/e444350d-0ccb-4807-8640-be6d33adefd0","website_url":"https://redcircle.com/shows/your-own-magic","image_url":"https://media.redcircle.com/images/2023/2/24/21/0c76431d-15bd-44a2-8a26-9703ee5ac2c4_def7_75408ffb-fe9c-47b0-b4d3-91642a2cbbb7_yom1.jpg","author":"Raquelle Mantra","episode_count":523,"summary":"a soul-expanding podcast. the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit. yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the host - raquelle mantra - who may help strengthen your vision in the unfolding of your own magic. hosted by @raquellemantra; music by sounds of sion @sionlouks https://soundcloud.com/soundsofsion; artwork by @broken_isnt_bad https://brokenisntbad.com/.","last_synced_at":"2026-07-13T22:18:29.313124+00:00","page_url":"https://stenobird.com/podcast/your-own-magic-972234"},"episode":{"title":"Nervous System Regulation For The Overthinking Girlies","slug":"nervous-system-regulation-for-the-overthinking-girlies","published_at":"2026-03-09T17:50:55+00:00","page_url":"https://stenobird.com/podcast/your-own-magic-972234/nervous-system-regulation-for-the-overthinking-girlies","show_page_url":"https://stenobird.com/podcast/your-own-magic-972234","url":"http://yourownmagic.life","audio_url":"https://audio4.redcircle.com/episodes/876fc91b-965d-477d-b8c6-44b864bcf0cc/stream.mp3","summary":"If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality. More info, ways to connect, and sponsors' special offers are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-own-magic-972234/episodes/nervous-system-regulation-for-the-overthinking-girlies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-own-magic-972234/nervous-system-regulation-for-the-overthinking-girlies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}