{"podcast":{"title":"Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it?","slug":"your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056","podcast_index_feed_id":5221056,"rss_url":"https://media.rss.com/your-mind-your-body-your-choice/feed.xml","website_url":"https://your-mind-your-body-your-choice.onpodium.co/","image_url":"https://media.rss.com/your-mind-your-body-your-choice/20220317_100331_bc809d7876740b929e63201ed81c6919.jpg","author":"Sonya A McQueen","episode_count":280,"summary":"Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: Sonya.McQueen69@outlook.com with questions, comments or if you would like to be a part of the show. Starting August 7, 2025, there will be an episode every Thursday. Each Thursday will have a different subject/thought. There will be guest, motivation, relationships, homeless community and what I'm reading/writing... I'm excited!!!!!!!!!!","last_synced_at":"2026-07-06T02:19:20.247939+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056"},"episode":{"title":"Toxic at the top","slug":"toxic-at-the-top","published_at":"2026-05-24T18:19:37+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/toxic-at-the-top","show_page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2853939","audio_url":"https://content.rss.com/episodes/114139/2853939/your-mind-your-body-your-choice/2026_05_24_18_19_09_5d92878a-2116-485d-9ddd-4b8637d281f0.mp3","summary":"Sometimes people cannot just walk away from toxic jobs because life, bills, and responsibilities do not stop. Listen in as I discuss workplace toxicity, anxiety, leadership failures, protecting your mental health, and learning how to leave unhealthy environments without losing yourself in the process.","meta_description":"Sometimes people cannot just walk away from toxic jobs because life, bills, and responsibilities do not stop. Listen in as I discuss workplace toxicity, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/toxic-at-the-top/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/toxic-at-the-top.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}