{"podcast":{"title":"Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it?","slug":"your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056","podcast_index_feed_id":5221056,"rss_url":"https://media.rss.com/your-mind-your-body-your-choice/feed.xml","website_url":"https://your-mind-your-body-your-choice.onpodium.co/","image_url":"https://media.rss.com/your-mind-your-body-your-choice/20220317_100331_bc809d7876740b929e63201ed81c6919.jpg","author":"Sonya A McQueen","episode_count":280,"summary":"Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: Sonya.McQueen69@outlook.com with questions, comments or if you would like to be a part of the show. Starting August 7, 2025, there will be an episode every Thursday. Each Thursday will have a different subject/thought. There will be guest, motivation, relationships, homeless community and what I'm reading/writing... I'm excited!!!!!!!!!!","last_synced_at":"2026-07-06T02:19:20.247939+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056"},"episode":{"title":"No 'BUT' allowed!  What real accountability looks like","slug":"no-but-allowed-what-real-accountability-looks-like","published_at":"2026-05-04T23:46:08+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/no-but-allowed-what-real-accountability-looks-like","show_page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2789655","audio_url":"https://content.rss.com/episodes/114139/2789655/your-mind-your-body-your-choice/2026_05_03_13_33_20_2f85af13-6e78-43e0-ab05-a55fbcab6d4b.mp3","summary":"Taking ownership means standing in what you did without excuses, deflection, or turning the pain back on the other person. Listen in as I break down why real apologies don’t come with a “but” and what true accountability looks like in our relationships.","meta_description":"Taking ownership means standing in what you did without excuses, deflection, or turning the pain back on the other person. Listen in as I break down why r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/no-but-allowed-what-real-accountability-looks-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/no-but-allowed-what-real-accountability-looks-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}