{"podcast":{"title":"Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it?","slug":"your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056","podcast_index_feed_id":5221056,"rss_url":"https://media.rss.com/your-mind-your-body-your-choice/feed.xml","website_url":"https://your-mind-your-body-your-choice.onpodium.co/","image_url":"https://media.rss.com/your-mind-your-body-your-choice/20220317_100331_bc809d7876740b929e63201ed81c6919.jpg","author":"Sonya A McQueen","episode_count":280,"summary":"Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: Sonya.McQueen69@outlook.com with questions, comments or if you would like to be a part of the show. Starting August 7, 2025, there will be an episode every Thursday. Each Thursday will have a different subject/thought. There will be guest, motivation, relationships, homeless community and what I'm reading/writing... I'm excited!!!!!!!!!!","last_synced_at":"2026-07-06T02:19:20.247939+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056"},"episodes":[{"title":"Better house, worse home","slug":"better-house-worse-home","published_at":"2026-07-05T23:15:31+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/better-house-worse-home","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2965232","duration_seconds":1057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/better-house-worse-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/better-house-worse-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your words leave fingerprints","slug":"your-words-leave-fingerprints","published_at":"2026-07-02T22:33:02+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/your-words-leave-fingerprints","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2960701","duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/your-words-leave-fingerprints/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/your-words-leave-fingerprints.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Yep...negativity is normal now","slug":"yep-negativity-is-normal-now","published_at":"2026-06-28T23:08:41+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/yep-negativity-is-normal-now","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2945543","duration_seconds":1222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/yep-negativity-is-normal-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/yep-negativity-is-normal-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your family...straight from above","slug":"your-family-straight-from-above","published_at":"2026-06-22T22:41:34+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/your-family-straight-from-above","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2936393","duration_seconds":689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/your-family-straight-from-above/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/your-family-straight-from-above.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop judging people based on their current situation","slug":"stop-judging-people-based-on-their-current-situation","published_at":"2026-06-15T13:55:53+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/stop-judging-people-based-on-their-current-situation","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2916779","duration_seconds":873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/stop-judging-people-based-on-their-current-situation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/stop-judging-people-based-on-their-current-situation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When God removes what you refuse to leave","slug":"when-god-removes-what-you-refuse-to-leave","published_at":"2026-06-04T21:51:29+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/when-god-removes-what-you-refuse-to-leave","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2887814","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/when-god-removes-what-you-refuse-to-leave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/when-god-removes-what-you-refuse-to-leave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Do Not Owe Everyone an Explanation","slug":"you-do-not-owe-everyone-an-explanation","published_at":"2026-05-31T17:08:29+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/you-do-not-owe-everyone-an-explanation","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2873426","duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/you-do-not-owe-everyone-an-explanation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/you-do-not-owe-everyone-an-explanation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Toxic at the top","slug":"toxic-at-the-top","published_at":"2026-05-24T18:19:37+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/toxic-at-the-top","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2853939","duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/toxic-at-the-top/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/toxic-at-the-top.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Grace and Forgiveness...for YOU","slug":"grace-and-forgiveness-for-you","published_at":"2026-05-18T18:49:03+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/grace-and-forgiveness-for-you","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2836513","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/grace-and-forgiveness-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/grace-and-forgiveness-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wait for the lesson","slug":"wait-for-the-lesson","published_at":"2026-05-15T18:35:44+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/wait-for-the-lesson","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2828008","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/wait-for-the-lesson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/wait-for-the-lesson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Protect your energey at all cost","slug":"protect-your-energey-at-all-cost","published_at":"2026-05-08T14:16:25+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/protect-your-energey-at-all-cost","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2789662","duration_seconds":1047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/protect-your-energey-at-all-cost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/protect-your-energey-at-all-cost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No 'BUT' allowed!  What real accountability looks like","slug":"no-but-allowed-what-real-accountability-looks-like","published_at":"2026-05-04T23:46:08+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/no-but-allowed-what-real-accountability-looks-like","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2789655","duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/no-but-allowed-what-real-accountability-looks-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/no-but-allowed-what-real-accountability-looks-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Worth is NON-NEGOTIABLE part 2","slug":"your-worth-is-non-negotiable-part-2","published_at":"2026-04-30T22:24:44+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/your-worth-is-non-negotiable-part-2","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2781164","duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/your-worth-is-non-negotiable-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/your-worth-is-non-negotiable-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Alzheimer's Througha Daughter's Eyes","slug":"alzheimer-s-througha-daughter-s-eyes","published_at":"2026-04-27T23:44:05+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/alzheimer-s-througha-daughter-s-eyes","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2772947","duration_seconds":3176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/alzheimer-s-througha-daughter-s-eyes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/alzheimer-s-througha-daughter-s-eyes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Give it freely: The power of small acts","slug":"give-it-freely-the-power-of-small-acts","published_at":"2026-04-24T11:37:56+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/give-it-freely-the-power-of-small-acts","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2763870","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/give-it-freely-the-power-of-small-acts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/give-it-freely-the-power-of-small-acts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Doing what works for YOU","slug":"doing-what-works-for-you","published_at":"2026-04-20T18:35:24+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/doing-what-works-for-you","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2749149","duration_seconds":791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/doing-what-works-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/doing-what-works-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Joy of Getting Back on Track","slug":"the-joy-of-getting-back-on-track","published_at":"2026-04-17T18:38:49+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/the-joy-of-getting-back-on-track","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2740611","duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/the-joy-of-getting-back-on-track/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/the-joy-of-getting-back-on-track.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Grace, Growth and getting it WRONG","slug":"grace-growth-and-getting-it-wrong","published_at":"2026-04-13T11:15:56+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/grace-growth-and-getting-it-wrong","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2731108","duration_seconds":560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/grace-growth-and-getting-it-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/grace-growth-and-getting-it-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mentors and Mentees","slug":"mentors-and-mentees","published_at":"2026-04-10T11:14:41+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/mentors-and-mentees","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2718582","duration_seconds":1601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/mentors-and-mentees/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/mentors-and-mentees.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Check your words; Change your life","slug":"check-your-words-change-your-life","published_at":"2026-04-06T11:29:15+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/check-your-words-change-your-life","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2693149","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/check-your-words-change-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/check-your-words-change-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Good Friday is HERE","slug":"good-friday-is-here","published_at":"2026-04-03T11:22:44+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/good-friday-is-here","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2686584","duration_seconds":482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/good-friday-is-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/good-friday-is-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Giving light to importance","slug":"giving-light-to-importance","published_at":"2026-03-30T18:41:13+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/giving-light-to-importance","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2673842","duration_seconds":587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/giving-light-to-importance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/giving-light-to-importance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Shifts in life","slug":"shifts-in-life","published_at":"2026-03-27T11:24:55+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/shifts-in-life","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2665859","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/shifts-in-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/shifts-in-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Saved by the Shift","slug":"saved-by-the-shift","published_at":"2026-03-23T23:36:05+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/saved-by-the-shift","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2654978","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/saved-by-the-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/saved-by-the-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Human Unity","slug":"human-unity","published_at":"2026-03-16T11:27:21+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/human-unity","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2631908","duration_seconds":643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/human-unity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/human-unity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Make Your Dreams Your Reality… But Don’t Make Your Dreams Someone Else’s Assignment","slug":"make-your-dreams-your-reality-but-don-t-make-your-dreams-someone-else-s-assignment","published_at":"2026-03-12T22:09:06+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/make-your-dreams-your-reality-but-don-t-make-your-dreams-someone-else-s-assignment","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2624260","duration_seconds":854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/make-your-dreams-your-reality-but-don-t-make-your-dreams-someone-else-s-assignment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/make-your-dreams-your-reality-but-don-t-make-your-dreams-someone-else-s-assignment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop saying it isn't your business","slug":"stop-saying-it-isn-t-your-business","published_at":"2026-03-02T22:54:20+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/stop-saying-it-isn-t-your-business","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2594790","duration_seconds":948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/stop-saying-it-isn-t-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/stop-saying-it-isn-t-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Protect your mental health","slug":"protect-your-mental-health","published_at":"2026-02-27T01:01:41+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/protect-your-mental-health","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2581063","duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/protect-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/protect-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Assigned or allowed?","slug":"assigned-or-allowed","published_at":"2026-02-20T19:46:24+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/assigned-or-allowed","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2563117","duration_seconds":605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/assigned-or-allowed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/assigned-or-allowed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is stealing the same on all levels?","slug":"is-stealing-the-same-on-all-levels","published_at":"2026-02-16T19:26:54+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/is-stealing-the-same-on-all-levels","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2552456","duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/is-stealing-the-same-on-all-levels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/is-stealing-the-same-on-all-levels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why should you shrink to make them feel bigger?","slug":"why-should-you-shrink-to-make-them-feel-bigger","published_at":"2026-02-12T23:36:23+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/why-should-you-shrink-to-make-them-feel-bigger","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2545279","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/why-should-you-shrink-to-make-them-feel-bigger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/why-should-you-shrink-to-make-them-feel-bigger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"That morning song in my heart","slug":"that-morning-song-in-my-heart","published_at":"2026-02-09T00:45:23+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/that-morning-song-in-my-heart","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2534560","duration_seconds":510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/that-morning-song-in-my-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/that-morning-song-in-my-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Change is inevitable...why are you fighting it?","slug":"change-is-inevitable-why-are-you-fighting-it","published_at":"2026-02-05T23:16:26+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/change-is-inevitable-why-are-you-fighting-it","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2525211","duration_seconds":1083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/change-is-inevitable-why-are-you-fighting-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/change-is-inevitable-why-are-you-fighting-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beyond Human Intervention","slug":"beyond-human-intervention","published_at":"2026-02-01T21:20:52+00:00","page_url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/beyond-human-intervention","url":"https://rss.com/podcasts/your-mind-your-body-your-choice/2503026","duration_seconds":286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/episodes/beyond-human-intervention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-mind-your-body-your-choice-it-s-your-life-what-are-you-going-to-do-with-it-5221056/beyond-human-intervention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}