{"podcast":{"title":"Your Limitless Life","slug":"your-limitless-life-6614049","podcast_index_feed_id":6614049,"rss_url":"https://feeds.libsyn.com/472428/rss","website_url":"https://sites.libsyn.com/472428","image_url":"https://static.libsyn.com/p/assets/3/8/6/0/38603482212ebb6cd959afa2a1bf1c87/Podcast_Art_4.png","author":"Christina McEvoy","episode_count":105,"summary":"Your Limitless Life is a podcast for women in mid-life who feel called to more—more freedom, more alignment, more growth, and a life that feels deeply meaningful and true to who they are. Hosted by Christina McEvoy, entrepreneur and coach, this show explores what it really takes to create a life and business that feels expansive, intentional, and authentic. Through honest conversations and personal experiences, Christina dives into topics like mindset, identity, self-trust, and the inner work required to step into your next level and create a limitless life. Christina is also the founder of Your Limitless Adventures, a transformational group travel company for women and couples that offers immersive experiences around the world through outdoor adventure, connection, and self-discovery. She is also the founder of The Circle, an intimate coaching container designed to support women in their own personal growth and integration. If you've ever felt stuck, uncertain, or like you're meant for something more—this podcast will remind you that you're not behind…you're becoming.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/your-limitless-life-6614049"},"episode":{"title":"98. Why You Keep Repeating the Same Patterns (And How to Break the Cycle)","slug":"98-why-you-keep-repeating-the-same-patterns-and-how-to-break-the-cycle","published_at":"2026-03-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/your-limitless-life-6614049/98-why-you-keep-repeating-the-same-patterns-and-how-to-break-the-cycle","show_page_url":"https://stenobird.com/podcast/your-limitless-life-6614049","url":"https://1abe5df5-0810-4983-a5dc-65c941de5ee1.libsyn.com/98-why-you-keep-repeating-the-same-patterns-and-how-to-break-the-cycle","audio_url":"https://traffic.libsyn.com/secure/1abe5df5-0810-4983-a5dc-65c941de5ee1/EP_98_FINAL_AUDIO.mp3?dest-id=4003623","summary":"Do you ever find yourself stuck in the same patterns…even when you know better ? The same thoughts. The same fears. The same cycles in your business, your personal life or even your relationships. And no matter how much you try to change — you somehow end up right back where you started. In today's episode, we're going deeper than surface-level mindset work and talking about why these patterns exist in the first place…and what it actually takes to actually break free from them. Because it's not about more discipline. And it's not about trying harder. It's about understanding what your nervous system is trying to protect — and learning how to shift from survival patterns into conscious, aligned choices. Links: Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee","meta_description":"Do you ever find yourself stuck in the same patterns…even when you know better ? The same thoughts. The same fears. The same cycles in your business, your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1203,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-limitless-life-6614049/episodes/98-why-you-keep-repeating-the-same-patterns-and-how-to-break-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-limitless-life-6614049/98-why-you-keep-repeating-the-same-patterns-and-how-to-break-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}