{"podcast":{"title":"Your Limitless Life","slug":"your-limitless-life-6614049","podcast_index_feed_id":6614049,"rss_url":"https://feeds.libsyn.com/472428/rss","website_url":"https://sites.libsyn.com/472428","image_url":"https://static.libsyn.com/p/assets/3/8/6/0/38603482212ebb6cd959afa2a1bf1c87/Podcast_Art_4.png","author":"Christina McEvoy","episode_count":105,"summary":"Your Limitless Life is a podcast for women in mid-life who feel called to more—more freedom, more alignment, more growth, and a life that feels deeply meaningful and true to who they are. Hosted by Christina McEvoy, entrepreneur and coach, this show explores what it really takes to create a life and business that feels expansive, intentional, and authentic. Through honest conversations and personal experiences, Christina dives into topics like mindset, identity, self-trust, and the inner work required to step into your next level and create a limitless life. Christina is also the founder of Your Limitless Adventures, a transformational group travel company for women and couples that offers immersive experiences around the world through outdoor adventure, connection, and self-discovery. She is also the founder of The Circle, an intimate coaching container designed to support women in their own personal growth and integration. If you've ever felt stuck, uncertain, or like you're meant for something more—this podcast will remind you that you're not behind…you're becoming.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/your-limitless-life-6614049"},"episode":{"title":"105. What's Really Holding You Back (It's Not What You Think)","slug":"105-what-s-really-holding-you-back-it-s-not-what-you-think","published_at":"2026-05-23T13:15:00+00:00","page_url":"https://stenobird.com/podcast/your-limitless-life-6614049/105-what-s-really-holding-you-back-it-s-not-what-you-think","show_page_url":"https://stenobird.com/podcast/your-limitless-life-6614049","url":"https://1abe5df5-0810-4983-a5dc-65c941de5ee1.libsyn.com/105-whats-really-holding-you-back-its-not-what-you-think","audio_url":"https://traffic.libsyn.com/secure/1abe5df5-0810-4983-a5dc-65c941de5ee1/LL_105_FINAL_AUDIO.mp3?dest-id=4003623","summary":"So many people think they're stuck because they need a better strategy, more discipline, or more motivation. But what if the real thing holding you back…is that your nervous system doesn't actually feel safe with the life, success, visibility, peace, or abundance you say you want? Because your patterns, limiting beliefs, and self-sabotage behaviors don't just live in your mind—they live in your body. And until your nervous system feels safe enough to hold something different, you'll keep unconsciously returning to what feels familiar…even if it's exhausting you. In today's episode, we're diving into the connection between nervous system regulation, identity, and lasting transformation—and why awareness alone isn't enough to create real change. Links: Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee","meta_description":"So many people think they're stuck because they need a better strategy, more discipline, or more motivation. But what if the real thing holding you back…i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-limitless-life-6614049/episodes/105-what-s-really-holding-you-back-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-limitless-life-6614049/105-what-s-really-holding-you-back-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}