{"podcast":{"title":"Your Life Nutrition Podcast","slug":"your-life-nutrition-podcast-6024000","podcast_index_feed_id":6024000,"rss_url":"https://feeds.captivate.fm/your-life-nutrition/","website_url":"https://your-life-nutrition.captivate.fm","image_url":"https://artwork.captivate.fm/eabd751c-c534-40fc-9589-759d97feef89/6sXYqtSHVt5tNy0Jbvu0jslf.jpg","author":"Brittany Liberatore, RDN","episode_count":143,"summary":"I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream all without the guilt, learn how to create balanced meals and snacks and reach your health & nutrition goals! Let's work together - apply & book your FREE Discovery Call today! https://yourlifenutrition.org/nutrition-coaching-application/ Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness Challenges (next one starts March 1st!) to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here: https://yourlifenutrition.org/join-our-accountability-group/","last_synced_at":"2026-06-23T04:18:37.648123+00:00","page_url":"https://stenobird.com/podcast/your-life-nutrition-podcast-6024000"},"episode":{"title":"Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss","slug":"episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss","published_at":"2026-06-22T14:30:00+00:00","page_url":"https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss","show_page_url":"https://stenobird.com/podcast/your-life-nutrition-podcast-6024000","url":"https://your-life-nutrition.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/38c35937-9c40-4f73-8c64-add0dd807d62.mp3","summary":"Let’s dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: Brittany@yourlifenutrition.org Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases.","meta_description":"Let’s dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today. Access the Mindful Eating & He…","key_points":[],"chapters":[],"topics":[],"duration_seconds":733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}