{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Your Body Isn't Broken, Just Overloaded: Your Hormonal Storm & the Hidden Health Keys You're Missing with guest expert Dr. Nasha Winters — #68","slug":"your-body-isn-t-broken-just-overloaded-your-hormonal-storm-the-hidden-health-keys-you-re-missing-with-guest-expert-dr-nasha-winters-68","published_at":"2026-07-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/your-body-isn-t-broken-just-overloaded-your-hormonal-storm-the-hidden-health-keys-you-re-missing-with-guest-expert-dr-nasha-winters-68","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/757741a1-8233-4824-aab9-e30d943258de.mp3","summary":"Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you — Part 1 of 2 If you've ever wondered why your hormones feel completely out of balance despite \"normal\" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think about your health. In Part 1 of this fascinating conversation, I sit down with internationally recognized naturopathic oncologist and metabolic health expert--and stage IV ovarian cancer thriver since age 19-- Dr. Nasha Winters to explore one of the most overlooked concepts in modern wellness: your body's terrain. Together, we unpack the surprising connections between chronic stress, gut health, circadian rhythm, loneliness, metabolism, and hormone balance—and why these systems are deeply connected long before symptoms show up on standard testing. The good news? This isn't about striving for perfection. It's about making small, intentional changes that help your body become more resilient, more adaptable, and better equipped for the decades ahead. Because true longevity isn't just about adding years to your life—it's about feeling vibrant enough to fully enjoy them. What You'll Learn: Why \"normal\" hormone labs don't always tell the whole story. Why the very habits that make you thrive can eventually be the ones that break you. Discover what happens inside your body in the first hour after you wake up, and why it matters more than almost anything else you do all day. Why she rewrote her own framework — discover what made her flip her entire ten-part health model upside down after a decade of teaching it the old way. The \"era of despair\" your doctor isn't tracking — find out which…","meta_description":"Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/your-body-isn-t-broken-just-overloaded-your-hormonal-storm-the-hidden-health-keys-you-re-missing-with-guest-expert-dr-nasha-winters-68/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/your-body-isn-t-broken-just-overloaded-your-hormonal-storm-the-hidden-health-keys-you-re-missing-with-guest-expert-dr-nasha-winters-68.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}