{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"The Prevention Playbook: Essential Health Insights You Need - #47","slug":"the-prevention-playbook-essential-health-insights-you-need-47","published_at":"2025-08-31T07:28:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-prevention-playbook-essential-health-insights-you-need-47","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/949504c1-55a0-4c86-b670-9d81a81f7922.mp3","summary":"The Prevention Playbook: Essential Health Insights You Need Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being. In this episode, you will learn: Importance of daily choices in preventing disease & how to add these. How some chronic diseases (cardiovascular disease, type 2 diabetes, cancer) are preventable. What you may not yet know about habits like diet, smoking, and exercise on overall health. Factors contributing to chronic inflammation and what to do about them (stress, lack of exercise, poor diet, pollution). Anti-inflammatory diet principles to reduce inflammation and improve health. The why and how for fish, nuts, and organic soy products and reducing inflammation. Processed foods and sugary goodies limits to reduce inflammation. How much do you really need to move your body for disease prevention. The struggles of staying motivated to exercise and the importance of the one thing that will help you succeed. Non-Exercise Activity Thermogenesis (NEAT): What it is and why you need more of it. How mental health affects physical health (heart disease, high blood pressure, obesity) in ways you may not realize -- and what to do about it. The gut-brain connection and how eating habits influence mental well-being. Successful tools to reduce stress and improve emotional health. Identifying and understanding bad habits to replace them with healthier behaviors. Examples of unhealthy habits and strategies to overcome them. Stress management and emotional regulation tools for better health. … And much more. Samantha Harris coaches you through it -- and is here to answer more of your questions! Just head over…","meta_description":"The Prevention Playbook: Essential Health Insights You Need Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/the-prevention-playbook-essential-health-insights-you-need-47/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-prevention-playbook-essential-health-insights-you-need-47.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}