{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore - #43","slug":"the-plant-based-reset-nutrition-disease-prevention-longevity-facts-you-can-t-ignore-43","published_at":"2025-04-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-plant-based-reset-nutrition-disease-prevention-longevity-facts-you-can-t-ignore-43","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://podcasts.captivate.fm/media/e38423bc-f152-4fd6-9ee8-8ee3c7b02477/S1E43-Plant-Based-Eating-Tutorial-online-audio-converter-com-1.mp3","summary":"The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore Health isn’t just about avoiding illness—it’s about adopting strategies that fuel vitality, resilience, and longevity at every stage of life. Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health. 🌿💪 In this episode, you will learn: The Power of Plant-Based Eating How diet influences chronic disease, cancer risk, heart health, and neurodegenerative disorders. The importance of whole, unprocessed foods for longevity. Navigating Different Diets Paleo, Keto, Mediterranean, Vegan, and Vegetarian—how they compare. Why a plant-based foundation benefits all dietary approaches. Personal Health Transformation From a meat-heavy diet to plant-based living. Overcoming health challenges and shifting perspectives on nutrition. Cancer Prevention & Diet The role of food in disease prevention and recovery. The Truth About Red Meat & Grilling Safer cooking methods and dietary swaps. Practical steps for transitioning to a whole-food, plant-based diet. Simple strategies to maintain balance while improving overall health. … And much more! **************************************** Get Jumping!! Rebounder Workouts = Cardio without Impact I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow. It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!). You can even use code: SAMANTHA10 - 10% off fitness tr…","meta_description":"The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore Health isn’t just about avoiding illness—it’s about adopting s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/the-plant-based-reset-nutrition-disease-prevention-longevity-facts-you-can-t-ignore-43/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-plant-based-reset-nutrition-disease-prevention-longevity-facts-you-can-t-ignore-43.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}