{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60","slug":"the-estrogen-exit-your-midlife-revolution-solution-with-guest-expert-mary-claire-haver-md-60","published_at":"2026-04-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-estrogen-exit-your-midlife-revolution-solution-with-guest-expert-mary-claire-haver-md-60","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/3a545d71-74fc-4987-a4ac-88726d4e9a3a.mp3","summary":"The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD We are officially moving past the \"grin and bear it\" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy , I’m joined by the phenomenal Dr. Mary Claire Haver , a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause . We are tackling the biological \"why\" behind your symptoms—from brain fog and migraines to the \"estrogen exit\" that affects your heart, gut, and inner ear. Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building \"muscle armor\" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals. What You’ll Learn in This Episode: The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event. The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%. The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen. Bone Density Secrets: The \"sweet spot\" blood levels needed to actually grow bone, not just stop the loss. Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors. The Perimenopause \"Chaos\": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause. Creatine & Brain Fog: The obse…","meta_description":"The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD We are officially moving past the \"grin and bear it\" era of ag…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/the-estrogen-exit-your-midlife-revolution-solution-with-guest-expert-mary-claire-haver-md-60/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-estrogen-exit-your-midlife-revolution-solution-with-guest-expert-mary-claire-haver-md-60.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}