{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65","slug":"outsmart-menopause-feel-amazing-with-guest-expert-dr-felice-gersh-65","published_at":"2026-06-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/outsmart-menopause-feel-amazing-with-guest-expert-dr-felice-gersh-65","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/b12badee-bfdf-4a87-b271-56b2569b06a8.mp3","summary":"😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER. And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause. Double board-certified OBGYN and integrative medicine physician Dr. Felice Gersh reveals how declining estradiol drives blood sugar chaos, bone loss, and brain fog — and the food, fasting, and lifestyle moves that put women back in control at every stage of menopause. From exercise and nutrition to gut health, fasting, hormones, and sleep, this episode is packed with practical insights to help you take control of your health and feel your best at every stage of life. This is the science-backed, whole-body conversation that will change how you think about \"the change.” In this episode, you will learn: How estrogen impacts blood sugar, metabolism, and diabetes risk during menopause. Why menopause symptoms are connected to inflammation, gut health, and hormones. The powerful role phytoestrogen foods play in reducing hot flashes and supporting health. How exercise helps lower inflammation, improve insulin sensitivity, and ease menopause symptoms. Why walking after meals can help regulate blood sugar spikes and metabolic health. The connection between menopause, bone loss, collagen decline, and cardiovascular health. How time-restricted eating and fasting may support cellular repair and hormone balance. Why gut health and the microbiome are critical for mood, immunity, sleep, and metabolism. How sleep hygiene and reducing blue light exposure can improve hormonal and brain health. The truth about soy, phytoestrogens, and breast cance…","meta_description":"😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER. And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to br…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/outsmart-menopause-feel-amazing-with-guest-expert-dr-felice-gersh-65/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/outsmart-menopause-feel-amazing-with-guest-expert-dr-felice-gersh-65.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}