{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Mind-blowing HRT & Menopause Guidance + Facts You Can't Ignore with guest expert Dr. Amy Killen - #39","slug":"mind-blowing-hrt-menopause-guidance-facts-you-can-t-ignore-with-guest-expert-dr-amy-killen-39","published_at":"2025-03-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/mind-blowing-hrt-menopause-guidance-facts-you-can-t-ignore-with-guest-expert-dr-amy-killen-39","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://podcasts.captivate.fm/media/4922616d-83c7-4d97-86bb-96aa360b584e/S1E39-Dr-Amy-B-Killen-Mind-blowing-HRT-Menopause-Guidance-onlin.mp3","summary":"The Menopause Reset: HRT, Protein & Breast Cancer... The Facts You Can’t Ignore Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included! Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪 TUNE IN and let's explore together with Dr. Amy B Killen Longevity and regenerative medicine physician , entrepreneur, & educator In this episode, you will learn: Hormone Replacement Therapy (HRT) Deep Dive Conventional vs. Bioidentical HRT and Safety concerns, especially for breast cancer survivors. Menopause Management Importance of protein intake to maintain muscle mass and overall health. Regenerative and Longevity Medicine Stem Cell Therapy HRT's role in regeneration and anti-aging. Practical advice for integrating health strategies into everyday life. Health Concerns for Cancer Survivors when it comes to HRT Safe approaches to HRT and longevity treatments after breast cancer. Health Benefits of HRT Estrogen and Bone Health ... And much more About our guest expert Dr. Amy B. Killen Longevity and regenerative medicine physician , entrepreneur, & educator A leading longevity and regenerative physician, entrepreneur, speaker, clinical practice owner, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by combining lifestyle modification, integrative medicine, body-identical hormones, peptides, and regenerative therapies. Dr. Killen, a former emergency physician, has firsthand experience with the bureaucratic obstacles that can delay critical treatments from reaching…","meta_description":"The Menopause Reset: HRT, Protein & Breast Cancer... The Facts You Can’t Ignore Women’s health isn’t just about managing symptoms—it’s about embracing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/mind-blowing-hrt-menopause-guidance-facts-you-can-t-ignore-with-guest-expert-dr-amy-killen-39/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/mind-blowing-hrt-menopause-guidance-facts-you-can-t-ignore-with-guest-expert-dr-amy-killen-39.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}