{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh - #40","slug":"menopause-unlocked-secrets-to-a-smooth-empowered-transition-with-guest-expert-felice-gersh-40","published_at":"2025-03-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/menopause-unlocked-secrets-to-a-smooth-empowered-transition-with-guest-expert-felice-gersh-40","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://podcasts.captivate.fm/media/7b20a0da-aeb6-4931-ad88-cd9d8489af57/RE-ADD-S1E40-Dr-Felice-Gersh-The-Menopause-Message-You-Need-to-.mp3","summary":"Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD Menopause is something every woman will experience, yet it often feels like an overwhelming mystery. Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can make all the difference. From hormone changes to blood sugar spikes, there’s a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just manageable but also awesome! In this episode, you will learn: Understanding Menopause: How to Navitgate with Ease Why menopause is often misunderstood and how reframing it can change your approach. Surprising connections between estrogen levels and blood sugar, even when you're eating healthy and staying active. Types of Estrogen: Estradiol, Estrone, and Estriol and why you need to understand the differences Estrogen’s Role in Metabolic Homeostasis and Organ Function Soy and Phytoestrogens: The Good vs. The “Evil Twins” How to choose the right foods and why organic, non-GMO options matter. Managing Blood Sugar During Menopause: Nutrition and Lifestyle Tips The Role of Fiber, Gut Health, and Phytoestrogens Intermittent Fasting and Time-Restricted Eating for Menopause Gut Microbiome Health: Essential for Hormonal Balance ... And much more GUEST EXPERT: DR. FELICE GERSH OB/GYN - Expert in Menopause, PCOS, Fasting ABOUT: Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-base…","meta_description":"Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD Menopause is someth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/menopause-unlocked-secrets-to-a-smooth-empowered-transition-with-guest-expert-felice-gersh-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/menopause-unlocked-secrets-to-a-smooth-empowered-transition-with-guest-expert-felice-gersh-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}