{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday. - #42","slug":"mastering-our-immunity-sleep-gut-health-and-balance-with-guest-expert-dr-heather-moday-42","published_at":"2025-04-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/mastering-our-immunity-sleep-gut-health-and-balance-with-guest-expert-dr-heather-moday-42","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/512dd4c1-9ec0-404a-85c0-08365be34184.mp3","summary":"Your immune system isn’t just about being \"strong\" or \"weak\"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health. TUNE IN and let’s explore together with Dr. Heather Moday In this episode, you will learn: Why the immune system isn’t just about getting \"stronger\"—it’s about regulation. The dangers of an overactive immune response, including inflammation and autoimmune conditions. When to support versus when to calm your immune system. The Role of Sleep in Immunity - How your immune system works overtime while you sleep. Why deep sleep (especially before midnight) is critical for antibody production and immune cell activity. The consequences of sleep deprivation on immune function. Gut Health & Immunity - Why a thriving gut microbiome is essential for immune regulation. The importance of fiber in feeding beneficial gut bacteria. Best sources of fiber: leafy greens, berries, seeds (flax, chia), and resistant starches. Powerful Polyphenols for Immune Health How plant-based compounds like quercetin, EGCG, and olive oil polyphenols support immune balance. The surprising immune benefits of coffee. Practical Strategies for Immune Optimization Simple dietary and lifestyle changes to keep your immune system in check. How to recognize when your immune system is overreacting. Balancing inflammation through nutrition, sleep, and stress management. … And much more! **************************************** About our guest expert: Dr. Heather Moday, IFMCP The Moday Center, founder Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moda…","meta_description":"Your immune system isn’t just about being \"strong\" or \"weak\"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/mastering-our-immunity-sleep-gut-health-and-balance-with-guest-expert-dr-heather-moday-42/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/mastering-our-immunity-sleep-gut-health-and-balance-with-guest-expert-dr-heather-moday-42.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}