{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett - #50","slug":"hrt-understanding-the-truth-beyond-myths-of-menopause-with-guest-expert-dr-sarah-dacarrett-50","published_at":"2025-11-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/hrt-understanding-the-truth-beyond-myths-of-menopause-with-guest-expert-dr-sarah-dacarrett-50","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/78dc0867-3ebe-4397-86ae-47c1966a0910.mp3","summary":"Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now. Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild. There’s a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is true In this episode, you will learn: Impact of the 2002 Women’s Health Initiative (WHI) study on HRT perceptions Misconceptions about HRT causing breast cancer—what science actually says Why early hormone health education is crucial before menopause Hormones as master regulators of overall health and aging When and why women should discuss HRT seriously with their doctors HRT benefits for women undergoing menopause and perimenopause Safety and use of vaginal suppository HRT for breast cancer survivors Systemic nature of vaginal hormone delivery and its implications Comparing patches, oral pills, and vaginal HRT: risks and benefits Balancing risk versus benefit in hormonal treatments like birth control The concept of “post birth control syndrome” and its health impacts The importance of patient informed consent and understanding treatment trade-offs Role of the breasts and uterus in hormone metabolism, beyond the liver Iodine’s role in hormone metabolism and managing breast and menstrual symptoms Modern iodine deficiency compared to ancestral diets and its health consequences … And much more! ABOUT OUR GUEST EXPERT: Dr. Sarah Daccarett is dedicated to ensuring your symptoms are no longer mis-diagnosed or ignored. Dr. Dacarrett says, “In my mid-thirties after the birth…","meta_description":"Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett There is way too much confusion and misinf…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/hrt-understanding-the-truth-beyond-myths-of-menopause-with-guest-expert-dr-sarah-dacarrett-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/hrt-understanding-the-truth-beyond-myths-of-menopause-with-guest-expert-dr-sarah-dacarrett-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}