{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57","slug":"heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57","published_at":"2026-03-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/ec2513a3-7207-47e4-bc0d-95fa7f6265ed.mp3","summary":"Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: \"Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy\" . In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the \"triad\" of your gut microbes, your gut barrier, and your 70% of your immune system. We’re moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be \"refrigerating your sourdough\" to create metabolism-boosting resistant starch, to the \"second meal effect\" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don’t worry—we still make room for the \"Thai noodles\" because your health is a practice, not a prison. In this episode, you will learn: Why you truly can’t out-exercise a poor diet How the gut–immune–inflammation triad impacts midlife health What trials reveal about saturated fat, seed oils, and inflammation How fiber naturally boosts GLP-1 and stabilizes blood sugar The “second meal effect” and why beans are metabolic magic How short-chain fatty acids enhance insulin sensitivity and satiety Why resistant starch (cooled potatoes, rice) improves metabolic flexibility The truth about whole grains and inflammation Algae vs. fish-based omega-3s and what to look for in supplements Why capsule form, refrigeration, and quality control matter How to increase fiber without bloating Small, practical steps that build long-term gut, immune, and metabolic resilience …And much more! About our guest expert: D…","meta_description":"Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD While most of the wellness world is shouting about what to cut ou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}