{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook - #46","slug":"finding-fighting-toxins-in-your-everyday-life-with-guest-expert-ewg-s-ken-cook-46","published_at":"2025-08-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/finding-fighting-toxins-in-your-everyday-life-with-guest-expert-ewg-s-ken-cook-46","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/69191572-148e-4222-940b-acc0bdcac635.mp3","summary":"Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook Life is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being? In this eye-opening episode, I sit down with Ken Cook , the president and co-founder of the Environmental Working Group (EWG) , to demystify the world of toxic chemicals hiding in plain sight. We dive deep into the invisible threats we face every day—from the ingredients in our personal care products to the \"forever chemicals\" in our food. Ken and I will arm you with the knowledge you need to make safer, smarter choices without feeling overwhelmed. This isn't about perfection; it's about empowerment. In this episode, you will learn: How to use the EWG's Skin Deep database to vet your personal care products and cosmetics. The truth about \"forever chemicals\" ( PFAS ) and why they're so concerning. Which common food additives—like BHT, Red Dye 40, and Titanium Dioxide —you should avoid. The difference between U.S. and European chemical regulations and why it matters for your health. How endocrine disruptors and carcinogens show up in your everyday life. Actionable steps for advocating for safer consumer products and a healthier environment for all. … And so much more. This is an essential conversation for anyone who wants to take back control of their health. About our guest expert: Ken Cook Ken Cook is a prominent American environmental advocate and policy analyst, widely recognized for his leadership in advancing public health and environmental protection. As the president and co-founder of the Environmental Working Grou…","meta_description":"Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook Life is busy, and making quick choices often feels like a necessity.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/finding-fighting-toxins-in-your-everyday-life-with-guest-expert-ewg-s-ken-cook-46/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/finding-fighting-toxins-in-your-everyday-life-with-guest-expert-ewg-s-ken-cook-46.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}