{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal - #52","slug":"exercise-oncology-targeted-menopause-workouts-and-life-changing-movements-you-should-be-doing-with-guest-expert-aaron-leventhal-52","published_at":"2026-01-28T07:15:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/exercise-oncology-targeted-menopause-workouts-and-life-changing-movements-you-should-be-doing-with-guest-expert-aaron-leventhal-52","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/f8c2c2c8-8ea8-44fc-8f9f-409b6d589d97.mp3","summary":"Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in! Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control. Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that \"exercise oncology\" exists?!!), this episode is packed with insights that will reshape the way you think about exercise, aging, and health . In this episode, you will learn: How exercise oncology can reduce cancer recurrence risk and boost mental wellbeing. Why hormone therapy affects men and women differently—and what it means for you. Smart ways to create a hormone-focused lifestyle without feeling overwhelmed. Using exercise as medicine for anxiety, depression, and post-treatment recovery. Why sitting too much ages you—and how tiny daily moves can reverse the clock. Hormonal shifts, muscle, and strength: what to do today for long-term health. The “sit and stand” test: a quick check for balance, mobility, and lifespan. The six-minute walk test: simple at-home insights for heart and lung health. Why lean muscle is essential for metabolism, hormones, and aging with energy. Life-changing movement doesn’t have to be intense—consistency beats perfection. … and so much more that will reshape the way you think about exercise, aging, and health. About Our Guest Expert: Aaron Leventhal is an expert in exercise oncology, fitness for people over 40, and targeted workouts for menopause. He also brings a deeply personal perspective—he is a male breast cancer survivor, givi…","meta_description":"Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal Thriving after br…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/exercise-oncology-targeted-menopause-workouts-and-life-changing-movements-you-should-be-doing-with-guest-expert-aaron-leventhal-52/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/exercise-oncology-targeted-menopause-workouts-and-life-changing-movements-you-should-be-doing-with-guest-expert-aaron-leventhal-52.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}