{"podcast":{"title":"Your Healthiest Healthy with Samantha Harris","slug":"your-healthiest-healthy-with-samantha-harris-6907868","podcast_index_feed_id":6907868,"rss_url":"https://feeds.captivate.fm/your-healthiest-healthy/","website_url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","image_url":"https://artwork.captivate.fm/5345ada7-5d07-4d19-bb5f-67f37288f329/htHz3kfKOhH5kdvUWo3j-gU8.jpg","author":"Samantha Harris","episode_count":69,"summary":"Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be \"100% toxin-free\" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in…","last_synced_at":"2026-07-30T16:18:57.216489+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868"},"episode":{"title":"Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55","slug":"durability-over-longevity-build-your-pain-free-body-with-guest-expert-juliet-starrett-55","published_at":"2026-02-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/durability-over-longevity-build-your-pain-free-body-with-guest-expert-juliet-starrett-55","show_page_url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868","url":"https://membership.yourhealthiesthealthy.com/samanthaharristv","audio_url":"https://episodes.captivate.fm/episode/c8d876b3-bc52-4948-9783-50df84ca029a.mp3","summary":"Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett Do you feel like you're constantly \"climbing\" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett —CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move . Juliet breaks down why we need to stop looking for \"hacks\" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the \"busy working mom\" who doesn't have time to meal prep or spend three hours in a sauna but refuses to settle for a body that feels like a prison. We’re diving into the \"24-Hour Duty Cycle\" and how to stop treating missed workouts like moral failures. From the secret of the \"800-Gram Challenge\" to the non-negotiable science of fueling your body within 30 minutes of a workout, Juliet gives us the practical, \"no-weirdo-diet\" blueprint for becoming durable enough to live fully and independently well into our 80s. What You’ll Learn in This Episode: The Basecamp System: The five critical daily habits that hold your health together when life gets chaotic. Durability vs. Longevity: Why \"durability\" is a more powerful term for survivors and high-performers. The 800-Gram Challenge: How to hit your fiber and micronutrient goals without the \"prison\" of constant tracking. Kitchen Island Steps: Why 8,000 steps isn't a workout—it's intentional movement you can accumulate in your own kitchen. Protein Timing: The \"30 minutes or less\" rule for women that changes the game for recovery and muscle building. Toxic Cardio vs. Mass: Moving past the \"restrict\" mindset to signal to your body that it is safe to build muscle. Low Energy Availability: Why under-eating is the secret scourge…","meta_description":"Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett Do you feel like you're constantly \"climbing\" a mountain of health…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/durability-over-longevity-build-your-pain-free-body-with-guest-expert-juliet-starrett-55/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/durability-over-longevity-build-your-pain-free-body-with-guest-expert-juliet-starrett-55.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}