{"podcast":{"title":"Your Crazy Little Sister Podcast","slug":"your-crazy-little-sister-podcast-7107602","podcast_index_feed_id":7107602,"rss_url":"https://media.rss.com/your-crazy-little-sister-intro/feed.xml","website_url":"https://rss.com/podcasts/your-crazy-little-sister-intro","image_url":"https://media.rss.com/your-crazy-little-sister-intro/20241121_071122_762fb1570f1c4a2fdbdcf416d35d694d.png","author":"Jasmine Valdez","episode_count":28,"summary":"Welcome to your new favorite cup of coffee in the morning! Where nothing is too crazy for this little sister. This is a space where you come back to yourself, your truth, your power, and the dreams you've been too afraid to achieve. I'm here to gently push you, challenge you, and remind you that there's more waiting for you. With a mix of spirituality, psychology, and honest little-sister conversations…You'll grow, heal, learn, feel, expand, reconnect, and become. Jasmine's Social Media Platforms: Instagram: @ yourcrazylittlesisterpodcast","last_synced_at":null,"page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602"},"episode":{"title":"Why You Should Start Journaling","slug":"why-you-should-start-journaling","published_at":"2024-12-16T17:00:30+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/why-you-should-start-journaling","show_page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1803402","audio_url":"https://content.rss.com/episodes/302190/1803402/your-crazy-little-sister-intro/2024_12_16_04_05_13_ca3e056e-0177-42a4-91cb-74e8eb69a8eb.mp3","summary":"In this episode, I dive into the transformative power of journaling and why it could be the life-changing habit you’ve been looking for. Whether seeking clarity, emotional release, or a creative outlet, journaling offers a space to freely explore your thoughts and feelings.","meta_description":"In this episode, I dive into the transformative power of journaling and why it could be the life-changing habit you’ve been looking for. Whether seeking c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/why-you-should-start-journaling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/why-you-should-start-journaling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}