{"podcast":{"title":"Your Crazy Little Sister Podcast","slug":"your-crazy-little-sister-podcast-7107602","podcast_index_feed_id":7107602,"rss_url":"https://media.rss.com/your-crazy-little-sister-intro/feed.xml","website_url":"https://rss.com/podcasts/your-crazy-little-sister-intro","image_url":"https://media.rss.com/your-crazy-little-sister-intro/20241121_071122_762fb1570f1c4a2fdbdcf416d35d694d.png","author":"Jasmine Valdez","episode_count":28,"summary":"Welcome to your new favorite cup of coffee in the morning! Where nothing is too crazy for this little sister. This is a space where you come back to yourself, your truth, your power, and the dreams you've been too afraid to achieve. I'm here to gently push you, challenge you, and remind you that there's more waiting for you. With a mix of spirituality, psychology, and honest little-sister conversations…You'll grow, heal, learn, feel, expand, reconnect, and become. Jasmine's Social Media Platforms: Instagram: @ yourcrazylittlesisterpodcast","last_synced_at":null,"page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602"},"episode":{"title":"How to Embrace Change Gracefully","slug":"how-to-embrace-change-gracefully","published_at":"2026-04-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-embrace-change-gracefully","show_page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2766809","audio_url":"https://content.rss.com/episodes/302190/2766809/your-crazy-little-sister-intro/2026_04_25_16_33_37_894008b2-d3c9-4b96-bf81-873286217fec.mp3","summary":"Change isn’t always gentle. Sometimes it shows up uninvited, shakes everything you thought was certain, and asks you to become someone new before you feel ready. In this episode, I talk about what it really means to embrace change gracefully; not perfectly, not fearlessly, but honestly. I open up about the discomfort, the resistance, and the in-between moments where you’re no longer who you were, but not quite who you’re becoming yet. We’ll get into how to let go of control, how to trust yourself in uncertain seasons, and how to move with change instead of fighting against it. Grace isn’t about having it all together, it’s about allowing yourself to feel, to grow, and to keep going anyway. If you’re navigating a transition right now or feeling unsure about what’s next, this episode is here to ground you and remind you that change isn’t here to break you, it’s here to evolve you. Let’s connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a review, it helps so much! 🎧 Enjoying the podcast? Leave a review and share it with someone who needs to hear this!","meta_description":"Change isn’t always gentle. Sometimes it shows up uninvited, shakes everything you thought was certain, and asks you to become someone new before you feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/how-to-embrace-change-gracefully/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-embrace-change-gracefully.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}