{"podcast":{"title":"Your Crazy Little Sister Podcast","slug":"your-crazy-little-sister-podcast-7107602","podcast_index_feed_id":7107602,"rss_url":"https://media.rss.com/your-crazy-little-sister-intro/feed.xml","website_url":"https://rss.com/podcasts/your-crazy-little-sister-intro","image_url":"https://media.rss.com/your-crazy-little-sister-intro/20241121_071122_762fb1570f1c4a2fdbdcf416d35d694d.png","author":"Jasmine Valdez","episode_count":28,"summary":"Welcome to your new favorite cup of coffee in the morning! Where nothing is too crazy for this little sister. This is a space where you come back to yourself, your truth, your power, and the dreams you've been too afraid to achieve. I'm here to gently push you, challenge you, and remind you that there's more waiting for you. With a mix of spirituality, psychology, and honest little-sister conversations…You'll grow, heal, learn, feel, expand, reconnect, and become. Jasmine's Social Media Platforms: Instagram: @ yourcrazylittlesisterpodcast","last_synced_at":null,"page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602"},"episodes":[{"title":"Turned 25 & The Greatest Lessons I’ve Learned","slug":"turned-25-the-greatest-lessons-i-ve-learned","published_at":"2026-05-13T10:25:53+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/turned-25-the-greatest-lessons-i-ve-learned","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2819112","duration_seconds":1376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/turned-25-the-greatest-lessons-i-ve-learned/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/turned-25-the-greatest-lessons-i-ve-learned.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Embrace Change Gracefully","slug":"how-to-embrace-change-gracefully","published_at":"2026-04-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-embrace-change-gracefully","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2766809","duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/how-to-embrace-change-gracefully/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-embrace-change-gracefully.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Truth About Moving Abroad Alone","slug":"the-truth-about-moving-abroad-alone","published_at":"2026-04-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-truth-about-moving-abroad-alone","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2745786","duration_seconds":2162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/the-truth-about-moving-abroad-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-truth-about-moving-abroad-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Spiritual Bypassing: Is NOT OK, it's NOT Healthy, and it's NOT Healing You!","slug":"spiritual-bypassing-is-not-ok-it-s-not-healthy-and-it-s-not-healing-you","published_at":"2025-07-02T16:00:29+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/spiritual-bypassing-is-not-ok-it-s-not-healthy-and-it-s-not-healing-you","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2098141","duration_seconds":1781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/spiritual-bypassing-is-not-ok-it-s-not-healthy-and-it-s-not-healing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/spiritual-bypassing-is-not-ok-it-s-not-healthy-and-it-s-not-healing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healing Your Relationship with Body Image","slug":"healing-your-relationship-with-body-image","published_at":"2025-06-19T17:00:36+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/healing-your-relationship-with-body-image","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2081069","duration_seconds":1624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/healing-your-relationship-with-body-image/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/healing-your-relationship-with-body-image.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Be Your Own Best friend","slug":"be-your-own-best-friend","published_at":"2025-06-11T16:00:39+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/be-your-own-best-friend","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2068640","duration_seconds":1349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/be-your-own-best-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/be-your-own-best-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Be in Your Healthy Selfish Era!","slug":"how-to-be-in-your-healthy-selfish-era","published_at":"2025-06-04T16:00:42+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-be-in-your-healthy-selfish-era","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2058457","duration_seconds":1453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/how-to-be-in-your-healthy-selfish-era/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-be-in-your-healthy-selfish-era.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exposure Therapy","slug":"exposure-therapy","published_at":"2025-05-28T16:00:49+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/exposure-therapy","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2048347","duration_seconds":1822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/exposure-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/exposure-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Fear is Lying to YOU","slug":"your-fear-is-lying-to-you","published_at":"2025-05-07T16:00:48+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/your-fear-is-lying-to-you","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2017872","duration_seconds":1606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/your-fear-is-lying-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/your-fear-is-lying-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Know Your Self-Worth","slug":"how-to-know-your-self-worth","published_at":"2025-04-30T16:00:42+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-know-your-self-worth","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/2008686","duration_seconds":1856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/how-to-know-your-self-worth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-know-your-self-worth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Reap What You Sow","slug":"you-reap-what-you-sow","published_at":"2025-04-23T16:01:14+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/you-reap-what-you-sow","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1998713","duration_seconds":1416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/you-reap-what-you-sow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/you-reap-what-you-sow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Get Hot, Get Ready for Spring Resetting!","slug":"get-hot-get-ready-for-spring-resetting","published_at":"2025-04-09T16:00:22+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/get-hot-get-ready-for-spring-resetting","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1979094","duration_seconds":1697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/get-hot-get-ready-for-spring-resetting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/get-hot-get-ready-for-spring-resetting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Art of Not Giving a F*ck!","slug":"the-art-of-not-giving-a-f-ck","published_at":"2025-04-02T16:00:47+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-art-of-not-giving-a-f-ck","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1969197","duration_seconds":1336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/the-art-of-not-giving-a-f-ck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-art-of-not-giving-a-f-ck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Celebrating Small Wins — Why Every Victory Counts!","slug":"celebrating-small-wins-why-every-victory-counts","published_at":"2025-03-26T16:00:37+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/celebrating-small-wins-why-every-victory-counts","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1958591","duration_seconds":1419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/celebrating-small-wins-why-every-victory-counts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/celebrating-small-wins-why-every-victory-counts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Finding Your Perfect Hobby!","slug":"finding-your-perfect-hobby","published_at":"2025-03-17T16:00:59+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/finding-your-perfect-hobby","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1943437","duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/finding-your-perfect-hobby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/finding-your-perfect-hobby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Let's Get Inspired!","slug":"let-s-get-inspired","published_at":"2025-03-05T18:00:35+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/let-s-get-inspired","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1926908","duration_seconds":1707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/let-s-get-inspired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/let-s-get-inspired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Intentional Dating - Ditch the Games & Date with Purpose","slug":"intentional-dating-ditch-the-games-date-with-purpose","published_at":"2025-02-17T17:00:23+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/intentional-dating-ditch-the-games-date-with-purpose","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1901321","duration_seconds":1719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/intentional-dating-ditch-the-games-date-with-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/intentional-dating-ditch-the-games-date-with-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Heal from a Break Up","slug":"how-to-heal-from-a-break-up","published_at":"2025-02-10T16:00:30+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-heal-from-a-break-up","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1889247","duration_seconds":1667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/how-to-heal-from-a-break-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-heal-from-a-break-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Embracing & Romanticizing Singlehood","slug":"embracing-romanticizing-singlehood","published_at":"2025-02-03T19:00:23+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/embracing-romanticizing-singlehood","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1879159","duration_seconds":1410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/embracing-romanticizing-singlehood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/embracing-romanticizing-singlehood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Art of Slowing Down","slug":"the-art-of-slowing-down","published_at":"2025-01-27T17:00:37+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-art-of-slowing-down","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1867077","duration_seconds":1065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/the-art-of-slowing-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-art-of-slowing-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Three Thieves of Joy","slug":"the-three-thieves-of-joy","published_at":"2025-01-13T17:00:28+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-three-thieves-of-joy","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1844366","duration_seconds":1420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/the-three-thieves-of-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-three-thieves-of-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Truth about Instant Gratification","slug":"the-truth-about-instant-gratification","published_at":"2024-12-30T18:00:27+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-truth-about-instant-gratification","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1820715","duration_seconds":1824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/the-truth-about-instant-gratification/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/the-truth-about-instant-gratification.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode - Snap Out of a Rut","slug":"episode-snap-out-of-a-rut","published_at":"2024-12-23T17:00:39+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/episode-snap-out-of-a-rut","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1813212","duration_seconds":943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/episode-snap-out-of-a-rut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/episode-snap-out-of-a-rut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Should Start Journaling","slug":"why-you-should-start-journaling","published_at":"2024-12-16T17:00:30+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/why-you-should-start-journaling","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1803402","duration_seconds":1356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/why-you-should-start-journaling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/why-you-should-start-journaling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You will Grieve when you Grow","slug":"you-will-grieve-when-you-grow","published_at":"2024-12-09T17:00:39+00:00","page_url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/you-will-grieve-when-you-grow","url":"https://rss.com/podcasts/your-crazy-little-sister-intro/1791399","duration_seconds":1110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/you-will-grieve-when-you-grow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/you-will-grieve-when-you-grow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}