{"podcast":{"title":"Younger Than Yesterday","slug":"younger-than-yesterday-7064032","podcast_index_feed_id":7064032,"rss_url":"https://feeds.captivate.fm/younger-than-yesterday/","website_url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","image_url":"https://artwork.captivate.fm/63905846-af39-46c7-9d40-09c2292a59d7/Younger-Than-Yesterday-s-2-2.jpg","author":"Ian Clark","episode_count":71,"summary":"Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.","last_synced_at":"2026-07-21T16:20:19.677895+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032"},"episode":{"title":"Your Genes Are Not Your Destiny: Kashif Khan on Aging, Health and Longevity","slug":"your-genes-are-not-your-destiny-kashif-khan-on-aging-health-and-longevity","published_at":"2026-06-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/your-genes-are-not-your-destiny-kashif-khan-on-aging-health-and-longevity","show_page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032","url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","audio_url":"https://episodes.captivate.fm/episode/5cb4628f-858b-43d9-a18a-7f4dadc1b88e.mp3","summary":"In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with bestselling author, longevity expert, and functional genomics pioneer Kashif Khan to explore why your genes are not your destiny. Together, they discuss how genetics interact with environment, lifestyle, nutrition, and toxic burden to influence health outcomes, biological aging, and chronic disease. Kashif shares how understanding your unique genetic blueprint can help personalize nutrition, optimize longevity, improve nervous system health, reduce inflammation, and identify the root causes of chronic health challenges. They also dive into the connection between inflammation and aging, the role of sunlight and circadian rhythms, why one-size-fits-all diets often fail, and how personalized health strategies can help people take control of their biology and age with vitality. Connect with Kashif Khan Website: https://kashkhanofficial.com/ Instagram: https://www.instagram.com/kashkhanofficial/ Facebook: https://www.facebook.com/kashkhanofficial/ TikTok: https://www.tiktok.com/@kashkhanofficial Newsletter: https://kashif.beehiiv.com/subscribe Connect with Ian Clark Website: https://activationproducts.com YouTube: https://www.youtube.com/@ActivationProducts Instagram: https://www.instagram.com/ianclarkactivated Facebook: https://www.facebook.com/ActivationProducts","meta_description":"In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with bestselling author, longevity expert, and functional genomics pioneer Kash…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/younger-than-yesterday-7064032/episodes/your-genes-are-not-your-destiny-kashif-khan-on-aging-health-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/your-genes-are-not-your-destiny-kashif-khan-on-aging-health-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}