{"podcast":{"title":"Younger Than Yesterday","slug":"younger-than-yesterday-7064032","podcast_index_feed_id":7064032,"rss_url":"https://feeds.captivate.fm/younger-than-yesterday/","website_url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","image_url":"https://artwork.captivate.fm/63905846-af39-46c7-9d40-09c2292a59d7/Younger-Than-Yesterday-s-2-2.jpg","author":"Ian Clark","episode_count":71,"summary":"Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.","last_synced_at":"2026-07-21T16:20:19.677895+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032"},"episode":{"title":"The Pelvic Floor Master Key: The Missing Link in Longevity | Jana Danielson","slug":"the-pelvic-floor-master-key-the-missing-link-in-longevity-jana-danielson","published_at":"2026-03-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/the-pelvic-floor-master-key-the-missing-link-in-longevity-jana-danielson","show_page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032","url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","audio_url":"https://episodes.captivate.fm/episode/32db70e4-5aba-4394-8075-28824dd16507.mp3","summary":"What if one of the most important foundations of your health was something nobody ever taught you about? In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, and aging itself. After years of chronic pain and being told her symptoms were “in her head,” Jana discovered the power of restoring breath, blood flow, and proper muscle function — transforming her health and her life. This conversation reveals why the pelvic floor is a true master key to regeneration and how simple daily practices can help restore your body’s natural function. Explore Jana’s Work Terrain Fitness Bundle https://bloombetter.life/products/terrain-fitness-bundle-1?bg_ref=vFcaZkwNyh Cooch Ball for Women https://bloombetter.life/activationproducts Cooch Ball for Men https://bloombetter.life/products/themens-coochball-classic-bundle?bg_ref=vFcaZkwNyh Scooch Ball Wellness Rescue System https://bloombetter.life/products/scooch-ball-wellness-rescue-system?bg_ref=vFcaZkwNyh Specialized Programs Intimacy Program https://bloombetter.life/pages/intimacy-2026?bg_ref=vFcaZkwNyh Perimenopause Program https://bloombetter.life/pages/perimenopause-2026?bg_ref=vFcaZkwNyh Menopause Program https://bloombetter.life/pages/menopause-2026?bg_ref=vFcaZkwNyh Men’s Program https://bloombetter.life/pages/goochball-2026?bg_ref=vFcaZkwNyh Connect with Jana: - Website: https://janadanielson.com/ - Instagram: https://www.instagram.com/jana.danielson/ -Youtube: https://www.youtube.com/@Jana.Danielson - Store Code: ACTIVATOR Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactiva…","meta_description":"What if one of the most important foundations of your health was something nobody ever taught you about? In this episode, Ian Clark sits down with Master…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/younger-than-yesterday-7064032/episodes/the-pelvic-floor-master-key-the-missing-link-in-longevity-jana-danielson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/the-pelvic-floor-master-key-the-missing-link-in-longevity-jana-danielson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}