{"podcast":{"title":"Younger Than Yesterday","slug":"younger-than-yesterday-7064032","podcast_index_feed_id":7064032,"rss_url":"https://feeds.captivate.fm/younger-than-yesterday/","website_url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","image_url":"https://artwork.captivate.fm/63905846-af39-46c7-9d40-09c2292a59d7/Younger-Than-Yesterday-s-2-2.jpg","author":"Ian Clark","episode_count":71,"summary":"Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.","last_synced_at":"2026-07-21T16:20:19.677895+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032"},"episode":{"title":"The Breath Is the Master Key Most People Are Breathing Themselves Into Disease | Jules Horn","slug":"the-breath-is-the-master-key-most-people-are-breathing-themselves-into-disease-jules-horn","published_at":"2026-02-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/the-breath-is-the-master-key-most-people-are-breathing-themselves-into-disease-jules-horn","show_page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032","url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","audio_url":"https://episodes.captivate.fm/episode/197dc368-8c37-4acc-ad2e-3fefa0a65615.mp3","summary":"Jules Horn and the Return to the Foundation of Human Health In this episode of Younger Than Yesterday , Ian Clark sits down with fascia practitioner and mindful movement educator Jules Horn for a powerful conversation on nervous system regulation, breath, and the true foundation of longevity. Jules shares how a physical crisis that left him unable to walk became the turning point that redirected his life’s work. What began as a search for pain relief became a deeper discovery of how suppressed stress, emotional patterns, and chronic overdrive disconnect people from their bodies and shorten their vitality. Together, Ian and Jules explore why breath is the master key to restoring safety in the body, how nervous system dysregulation silently accelerates aging, and why real healing begins when we stop chasing external solutions and return to internal awareness. This conversation bridges physiology, personal transformation, and the deeper principles behind lasting health. Connect with Jules Horn: - Website: Mindfulmovemend.com - Instagram: https://www.instagram.com/jules_horn/ Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.","meta_description":"Jules Horn and the Return to the Foundation of Human Health In this episode of Younger Than Yesterday , Ian Clark sits down with fascia practitioner and m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/younger-than-yesterday-7064032/episodes/the-breath-is-the-master-key-most-people-are-breathing-themselves-into-disease-jules-horn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/the-breath-is-the-master-key-most-people-are-breathing-themselves-into-disease-jules-horn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}