{"podcast":{"title":"Younger Than Yesterday","slug":"younger-than-yesterday-7064032","podcast_index_feed_id":7064032,"rss_url":"https://feeds.captivate.fm/younger-than-yesterday/","website_url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","image_url":"https://artwork.captivate.fm/63905846-af39-46c7-9d40-09c2292a59d7/Younger-Than-Yesterday-s-2-2.jpg","author":"Ian Clark","episode_count":71,"summary":"Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.","last_synced_at":"2026-07-21T16:20:19.677895+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032"},"episode":{"title":"How Hormonal Chaos, Metabolic Dysfunction, and Trauma Are Wrecking Women’s Health—and What Actually Works | Dr. Mariza Snyder","slug":"how-hormonal-chaos-metabolic-dysfunction-and-trauma-are-wrecking-women-s-health-and-what-actually-works-dr-mariza-snyder","published_at":"2025-07-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/how-hormonal-chaos-metabolic-dysfunction-and-trauma-are-wrecking-women-s-health-and-what-actually-works-dr-mariza-snyder","show_page_url":"https://stenobird.com/podcast/younger-than-yesterday-7064032","url":"https://shop.activationproducts.com/blogs/younger-than-yesterday","audio_url":"https://episodes.captivate.fm/episode/11ea0667-e1f9-4ad0-912c-d48f418376b7.mp3","summary":"Hormones don’t lie. And when they’re out of sync, so is your energy, your mood, your metabolism, and your mind. In this conversation with Dr. Mariza Snyder, we’re getting to the real reason so many women feel chronically tired, emotionally triggered, metabolically drained, and hormonally unstable. It’s not age. It’s not bad luck. It’s a perfect storm of trauma, cortisol, and modern stress wrecking the body from the inside out, and the solutions aren't what most women are being told. We talk hormone shifts from puberty to perimenopause, the trauma-productivity trap, why low body temperature is a red flag, and how circadian rhythm, oxytocin, and blood sugar stability play a central role in real healing. Dr. Mariza doesn’t just understand the science; she lives it. And she’s got a framework for how women can finally reclaim their energy, sanity, and resilience. “If we could just extend the longevity of our ovaries, we win the game of health span.” — Dr. Mariza About Dr. Mariza Snyder: Dr. Mariza is a functional practitioner, women’s hormone expert, and the author of several bestselling books. After overcoming her own health struggles with chronic pain and fatigue, she has dedicated her practice to helping women identify the root causes of their hormonal issues and reclaim their energy and vitality.  She is the host of the \"Energized\" podcast and a trusted resource for hundreds of thousands of women worldwide. Connect with Dr. Mariza Snyder: - Website: https://drmariza.com     - Instagram: https://www.instagram.com/drmariza/   - Facebook: https://www.facebook.com/drmarizasnyder   - YouTube: https://www.youtube.com/user/drmarizasnyder    - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055…","meta_description":"Hormones don’t lie. And when they’re out of sync, so is your energy, your mood, your metabolism, and your mind. In this conversation with Dr. Mariza Snyde…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/younger-than-yesterday-7064032/episodes/how-hormonal-chaos-metabolic-dysfunction-and-trauma-are-wrecking-women-s-health-and-what-actually-works-dr-mariza-snyder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/younger-than-yesterday-7064032/how-hormonal-chaos-metabolic-dysfunction-and-trauma-are-wrecking-women-s-health-and-what-actually-works-dr-mariza-snyder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}