{"podcast":{"title":"Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)","slug":"young-and-profiting-with-hala-taha-699640","podcast_index_feed_id":699640,"rss_url":"https://feeds.megaphone.fm/yap","website_url":"https://www.youngandprofiting.com","image_url":"https://megaphone.imgix.net/podcasts/12efd0fa-03fa-11ec-bec8-cf1cdc53b9e2/image/94b713f2df24c8a4a881973a0df7bc4f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"YAP Media Network | Hala Taha","episode_count":763,"summary":"Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast! For ad inquiries, please reach out to: Network+YAP@yapmedia.com","last_synced_at":"2026-07-13T16:22:51.577700+00:00","page_url":"https://stenobird.com/podcast/young-and-profiting-with-hala-taha-699640"},"episode":{"title":"Dr. Aditi Nerurkar: 5 Mental Health Resets That Will Save Your Life & Business | Mental Wealth Series | E1","slug":"dr-aditi-nerurkar-5-mental-health-resets-that-will-save-your-life-business-mental-wealth-series-e1","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/young-and-profiting-with-hala-taha-699640/dr-aditi-nerurkar-5-mental-health-resets-that-will-save-your-life-business-mental-wealth-series-e1","show_page_url":"https://stenobird.com/podcast/young-and-profiting-with-hala-taha-699640","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-6138e37f42bdd982ed0db66a/pscrb.fm/rss/p/cohst.app/pdcst/4B3Z7X/mgln.ai/e/697/traffic.megaphone.fm/YAP2606327938.mp3?updated=1778050424","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-6138e37f42bdd982ed0db66a/pscrb.fm/rss/p/cohst.app/pdcst/4B3Z7X/mgln.ai/e/697/traffic.megaphone.fm/YAP2606327938.mp3?updated=1778050424","summary":"For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once lived by that belief, until chronic burnout during her 80-hour-a-week residency broke her body down so severely she feared a heart condition. That crisis sparked her healing journey and became the foundation for her 5 Resets for when life and business get hard. In this first episode of the Mental Wealth Series, Dr. Aditi shares science-backed tools to help entrepreneurs reduce stress, prevent burnout, and protect their mental health. In this episode, Hala and Dr. Aditi will discuss: (00:00) Introduction (01:52) The Global Stress and Burnout Crisis (03:37) Good Stress vs. Bad Stress (05:36) Your Brain's Fight-or-Flight Response (10:19) True Resilience vs. Toxic Resilience (13:05) Dr. Aditi's Personal Burnout Breaking Point (37:00) The Five Resets Framework (44:45) The “Buried Treasure” Wellness Exercise (52:11) Digital Boundaries for Mental Health (1:00:40) Monotasking for Focus and Productivity Dr. Aditi Nerurkar is a physician, public health expert, and Harvard Medical School faculty member specializing in stress, burnout, resilience, and mental health. She is also a nationally sought-after speaker, television correspondent, and the bestselling author of The 5 Resets, a science-backed guide to managing stress and improving mental well-being. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20%…","meta_description":"For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/young-and-profiting-with-hala-taha-699640/episodes/dr-aditi-nerurkar-5-mental-health-resets-that-will-save-your-life-business-mental-wealth-series-e1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/young-and-profiting-with-hala-taha-699640/dr-aditi-nerurkar-5-mental-health-resets-that-will-save-your-life-business-mental-wealth-series-e1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}