{"podcast":{"title":"You're Wrong About ADHD","slug":"you-re-wrong-about-adhd-6666764","podcast_index_feed_id":6666764,"rss_url":"https://feeds.captivate.fm/youre-wrong-about-adhd/","website_url":"https://youre-wrong-about-adhd.captivate.fm","image_url":"https://artwork.captivate.fm/8b442c5c-3889-455d-a0cb-caa649239ac4/Podcast-photo-Copy.jpeg","author":"Global","episode_count":140,"summary":"Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. For advertising opportunities on this podcast email: dax@global.com","last_synced_at":"2026-07-27T06:19:00.994807+00:00","page_url":"https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764"},"episode":{"title":"Break Up with Your Inner Bully: ADHD and the Power of Self Talk","slug":"break-up-with-your-inner-bully-adhd-and-the-power-of-self-talk","published_at":"2025-11-19T03:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764/break-up-with-your-inner-bully-adhd-and-the-power-of-self-talk","show_page_url":"https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764","url":"https://youre-wrong-about-adhd.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/120b0c90-7f6c-4f4f-aa9b-c09177d430ee.mp3?aw_0_1st.showid=ddcd8f62-5e90-4fa0-a3af-75c443113e1b&aw_0_1st.episodeid=120b0c90-7f6c-4f4f-aa9b-c09177d430ee","summary":"This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the intense, relentless inner monologue. Together they break down why so many people with ADHD live with a voice in their head that sounds more like a drill sergeant than a friend, and what it actually takes to change that lifelong habit. She breaks down how self talk becomes self sabotage, why masking and people pleasing feed the cycle, and how to shift from shame to curiosity. With practical tools for noticing your patterns, creating emotional safety and building a kinder internal environment, Megan shows what it really takes to turn that relentless inner monologue into something supportive rather than punishing. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.","meta_description":"This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the int…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-wrong-about-adhd-6666764/episodes/break-up-with-your-inner-bully-adhd-and-the-power-of-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764/break-up-with-your-inner-bully-adhd-and-the-power-of-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}