{"podcast":{"title":"You Look Happier","slug":"you-look-happier-7076480","podcast_index_feed_id":7076480,"rss_url":"https://feeds.acast.com/public/shows/67221a55ac49221b20c53d89","website_url":"https://feeds.acast.com/public/shows/you-look-happier","image_url":"https://assets.pippa.io/shows/67221a55ac49221b20c53d89/1742298021692-79048ae6-5253-4148-9520-22afd3f88e06.jpeg","author":"Ellie Forsyth","episode_count":32,"summary":"Welcome to You Look Happier with Ellie Forsyth! This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness! Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections, Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier. Stay connected: Website: www.elliepulley.com Instagram @elliepulley_coaching Podcast: @you.look.happier.podcast TkiTok: @elliepulleycoaching Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T22:17:41.728941+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480"},"episode":{"title":"What 35 Years Without a Drink Has Taught Me - Mark's Story","slug":"what-35-years-without-a-drink-has-taught-me-mark-s-story","published_at":"2025-09-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480/what-35-years-without-a-drink-has-taught-me-mark-s-story","show_page_url":"https://stenobird.com/podcast/you-look-happier-7076480","url":"https://shows.acast.com/you-look-happier/episodes/68b716a0d6e2cdaa2605fdac","audio_url":"https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/68b716a0d6e2cdaa2605fdac/media.mp3","summary":"In this episode of You Look Happier , we sit down with Mark, who is celebrating 35 years of sobriety! An author, father, and proud grandad, Mark opens up about the pivotal decision to leave his old life behind and how moving to Ireland helped him to break free from alcohol. He shares candidly about the challenges, lessons, and joys along his journey — from breaking away from addiction to building a meaningful life rooted in family, creativity, and resilience. Links: Mark's Book: https://www.amazon.co.uk/Staying-Sober-Years-Without-Taught/dp/B0FLGFJH17 Instagram: @stayingsoberbook TikTok: @mark.sullivan671 Website: www.markfrancisosullivanauthor.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode of You Look Happier , we sit down with Mark, who is celebrating 35 years of sobriety! An author, father, and proud grandad, Mark opens up…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/what-35-years-without-a-drink-has-taught-me-mark-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-look-happier-7076480/what-35-years-without-a-drink-has-taught-me-mark-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}