{"podcast":{"title":"You Look Happier","slug":"you-look-happier-7076480","podcast_index_feed_id":7076480,"rss_url":"https://feeds.acast.com/public/shows/67221a55ac49221b20c53d89","website_url":"https://feeds.acast.com/public/shows/you-look-happier","image_url":"https://assets.pippa.io/shows/67221a55ac49221b20c53d89/1742298021692-79048ae6-5253-4148-9520-22afd3f88e06.jpeg","author":"Ellie Forsyth","episode_count":32,"summary":"Welcome to You Look Happier with Ellie Forsyth! This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness! Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections, Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier. Stay connected: Website: www.elliepulley.com Instagram @elliepulley_coaching Podcast: @you.look.happier.podcast TkiTok: @elliepulleycoaching Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T22:17:41.728941+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480"},"episode":{"title":"\"We're ROWING to FRANCE for Charity!!\" - Operation Neptune","slug":"we-re-rowing-to-france-for-charity-operation-neptune","published_at":"2026-03-18T11:30:00+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480/we-re-rowing-to-france-for-charity-operation-neptune","show_page_url":"https://stenobird.com/podcast/you-look-happier-7076480","url":"https://shows.acast.com/you-look-happier/episodes/69ba60f8b64f8985fe9dc248","audio_url":"https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/69ba60f8b64f8985fe9dc248/media.mp3","summary":"This week on You Look Happier, Ellie is joined by the incredible team behind Operation Neptune — four ex-military lads taking on an extraordinary challenge: rowing from Southampton to France in a four-man boat!!!! Driven by grit, camaraderie, and a powerful sense of purpose, they’re pushing their limits on open water to raise awareness and funds for Hallie’s Hideaway Charity. In this episode, they share what inspired the mission, the realities of preparing for such a demanding journey, and the mental resilience it takes to face the unknown miles ahead. Links: https://www.instagram.com/operationneptune2/ https://www.justgiving.com/page/operation-neptune-2?utm_medium=FR&utm_source=CL https://www.hallieshideaway.co.uk/ Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week on You Look Happier, Ellie is joined by the incredible team behind Operation Neptune — four ex-military lads taking on an extraordinary challeng…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/we-re-rowing-to-france-for-charity-operation-neptune/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-look-happier-7076480/we-re-rowing-to-france-for-charity-operation-neptune.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}