{"podcast":{"title":"You Look Happier","slug":"you-look-happier-7076480","podcast_index_feed_id":7076480,"rss_url":"https://feeds.acast.com/public/shows/67221a55ac49221b20c53d89","website_url":"https://feeds.acast.com/public/shows/you-look-happier","image_url":"https://assets.pippa.io/shows/67221a55ac49221b20c53d89/1742298021692-79048ae6-5253-4148-9520-22afd3f88e06.jpeg","author":"Ellie Forsyth","episode_count":32,"summary":"Welcome to You Look Happier with Ellie Forsyth! This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness! Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections, Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier. Stay connected: Website: www.elliepulley.com Instagram @elliepulley_coaching Podcast: @you.look.happier.podcast TkiTok: @elliepulleycoaching Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T22:17:41.728941+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480"},"episode":{"title":"I Hit Rock Bottom...Then I Ran A Marathon  |  Racheal Carroll","slug":"i-hit-rock-bottom-then-i-ran-a-marathon-racheal-carroll","published_at":"2026-05-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480/i-hit-rock-bottom-then-i-ran-a-marathon-racheal-carroll","show_page_url":"https://stenobird.com/podcast/you-look-happier-7076480","url":"https://shows.acast.com/you-look-happier/episodes/6a0ca99abf33122289f82c9f","audio_url":"https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/6a0ca99abf33122289f82c9f/media.mp3","summary":"In this powerful returning episode, Rachael Carroll opens up about hitting rock bottom, battling addiction, losing herself completely and the moment she realised something had to change. Since first appearing on the podcast, Rachael’s life has transformed. She is now sober, has lost 8 stone, rebuilt her confidence and completed her very first full marathon! Trigger warning: this episode contains conversations around addiction, mental health and difficult life experiences. This episode of You Look Happier is sponsored by La Pooch Parlour Dog Grooming. https://www.instagram.com/lapoochparlour_coventry/ Links: Go Fund Me Page: https://gofund.me/fcd8fac07 https://www.instagram.com/rachealcarroll?igsh=ZHJlMDhuejI2MTNi&utm_source=qr https://www.tiktok.com/@rachealrebuilt?_r=1&_t=ZN-96TJjbHwS18 Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this powerful returning episode, Rachael Carroll opens up about hitting rock bottom, battling addiction, losing herself completely and the moment she r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/i-hit-rock-bottom-then-i-ran-a-marathon-racheal-carroll/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-look-happier-7076480/i-hit-rock-bottom-then-i-ran-a-marathon-racheal-carroll.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}