{"podcast":{"title":"You Look Happier","slug":"you-look-happier-7076480","podcast_index_feed_id":7076480,"rss_url":"https://feeds.acast.com/public/shows/67221a55ac49221b20c53d89","website_url":"https://feeds.acast.com/public/shows/you-look-happier","image_url":"https://assets.pippa.io/shows/67221a55ac49221b20c53d89/1742298021692-79048ae6-5253-4148-9520-22afd3f88e06.jpeg","author":"Ellie Forsyth","episode_count":32,"summary":"Welcome to You Look Happier with Ellie Forsyth! This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness! Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections, Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier. Stay connected: Website: www.elliepulley.com Instagram @elliepulley_coaching Podcast: @you.look.happier.podcast TkiTok: @elliepulleycoaching Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T22:17:41.728941+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480"},"episode":{"title":"Healing My Relationship With Food and Movement - Anna's Story","slug":"healing-my-relationship-with-food-and-movement-anna-s-story","published_at":"2026-02-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480/healing-my-relationship-with-food-and-movement-anna-s-story","show_page_url":"https://stenobird.com/podcast/you-look-happier-7076480","url":"https://shows.acast.com/you-look-happier/episodes/6982fac19fd4ecf40ef63393","audio_url":"https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/6982fac19fd4ecf40ef63393/media.mp3","summary":"In this episode, Anna Lewis shares her personal journey of healing her relationship with food and movement after years of disordered eating. She reflects on how exercise once came from a place of control and punishment, and how she slowly learned to reconnect with her body through care, trust, and intention. Anna opens up about what recovery has really looked like behind the scenes, the unlearning that came with it, and how she has managed to form healthier coping mechanisms and has channelled her focus into what has now became a successful business! This episode is an honest conversation about rebuilding self-trust, redefining movement, and creating a healthier, more compassionate relationship with your body. Content note: This episode discusses eating disorder recovery in a non-graphic, supportive way. This episode is proudly sponsored by Lawrence Plumbing and heating. They're based in Coventry and they are a full bathroom renovation specialist. All plumbing heating and tiling jobs are undertaken by this team and they're that good I even got my own bathroom transformed by them. Give them a follow by searching https://www.instagram.com/lawrence.plumbing.heating/ on social media! Links: https://www.instagram.com/annalewislifestyle/ https://www.instagram.com/core.reformerpilates/ Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Anna Lewis shares her personal journey of healing her relationship with food and movement after years of disordered eating. She reflects…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/healing-my-relationship-with-food-and-movement-anna-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-look-happier-7076480/healing-my-relationship-with-food-and-movement-anna-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}