{"podcast":{"title":"You Look Happier","slug":"you-look-happier-7076480","podcast_index_feed_id":7076480,"rss_url":"https://feeds.acast.com/public/shows/67221a55ac49221b20c53d89","website_url":"https://feeds.acast.com/public/shows/you-look-happier","image_url":"https://assets.pippa.io/shows/67221a55ac49221b20c53d89/1742298021692-79048ae6-5253-4148-9520-22afd3f88e06.jpeg","author":"Ellie Forsyth","episode_count":32,"summary":"Welcome to You Look Happier with Ellie Forsyth! This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness! Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections, Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier. Stay connected: Website: www.elliepulley.com Instagram @elliepulley_coaching Podcast: @you.look.happier.podcast TkiTok: @elliepulleycoaching Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T22:17:41.728941+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480"},"episode":{"title":"Bipolar & Balanced - Jess's Story","slug":"bipolar-balanced-jess-s-story","published_at":"2026-02-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-look-happier-7076480/bipolar-balanced-jess-s-story","show_page_url":"https://stenobird.com/podcast/you-look-happier-7076480","url":"https://shows.acast.com/you-look-happier/episodes/69958e9c6415006ed2666eb6","audio_url":"https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/69958e9c6415006ed2666eb6/media.mp3","summary":"In this episode, Ellie is joined by Jess, who shares her experience of being diagnosed with bipolar disorder in 2018 and how it’s shaped both her life and her business. She speaks honestly about the challenges that come with it — the highs, the lows, and everything in between — and how she’s learned to manage it while building something she’s proud of. Now running her own Pilates studio 'Balance Wellbeing Studio' and she talks about embracing her diagnosis rather than fighting it, and what balance really means to her. An open, real conversation about mental health, resilience and creating success on your own terms. ⚠️ Trigger Warning: This episode contains discussions around mental health disorders and emotional distress which some viewers may find upsetting. Please listen with care. Jess's Links: https://www.instagram.com/balancewellbeingstudio/ https://www.instagram.com/balance_withjess/ This episode is sponsored by Dai Roberts - Carpets & Flooring https://www.instagram.com/dairoberts_carpets__flooring/ https://www.facebook.com/dairobertsflooring Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Ellie is joined by Jess, who shares her experience of being diagnosed with bipolar disorder in 2018 and how it’s shaped both her life and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/bipolar-balanced-jess-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-look-happier-7076480/bipolar-balanced-jess-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}