{"podcast":{"title":"You Are Not A Frog","slug":"you-are-not-a-frog-345034","podcast_index_feed_id":345034,"rss_url":"https://feeds.captivate.fm/you-are-not-a-frog/","website_url":"https://youarenotafrog.com","image_url":"https://artwork.captivate.fm/3dc0a38f-c5c3-4ad6-8220-5bf9aaf5834d/8IBFaM3Ife12SXT0hEC0P2iI.png","author":"Dr Rachel Morris | Burnout Podcast","episode_count":300,"summary":"The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to…","last_synced_at":"2026-07-28T10:21:29.675819+00:00","page_url":"https://stenobird.com/podcast/you-are-not-a-frog-345034"},"episode":{"title":"Why Your Workload Keeps Growing Without You Agreeing To It","slug":"why-your-workload-keeps-growing-without-you-agreeing-to-it","published_at":"2026-05-18T23:00:00+00:00","page_url":"https://stenobird.com/podcast/you-are-not-a-frog-345034/why-your-workload-keeps-growing-without-you-agreeing-to-it","show_page_url":"https://stenobird.com/podcast/you-are-not-a-frog-345034","url":"https://youarenotafrog.com/episodes/321/","audio_url":"https://episodes.captivate.fm/episode/89bddab1-b4b9-4cd3-97fa-0afe259fe95b.mp3","summary":"If you constantly find yourself picking up tasks that nobody else will do, staying late to cover gaps, or slowly absorbing more and more without anyone asking you to - this episode is going to name exactly what's happening. Occupational psychologist Leanne Elliott joins Rachel to unpack why over-responsibility isn't a personality flaw; it's what happens when you don’t have absolute clarity on what tasks are definitely part of your role – and, more crucially, what tasks aren’t. They explore why conscientious professionals in under-resourced settings are most at risk, how the 'if I don't do it, who will?' question keeps people stuck, and what you can actually do this week to start auditing what belongs on your plate and what doesn't. Key Takeaways Role clarity is a recognised psychosocial risk factor, and when it's absent, taking on extra work feels like the only option, even when it's pushing you towards burnout. A simple daily audit - writing down tasks that drained you, that weren't in your role, or that you did out of fear rather than responsibility – can give you the data to have important but calmer and less personal conversations with your team about your roles. Rest and recovery are not the same thing. Knowing your recovery activities and protecting time for them is a skill, not a luxury. Resources Mentioned: The Twenty Questions: How do I know if I’m a workaholic? Get more episodes and resources by joining FrogXtra Mentioned in this episode: 🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors 🟦 Permission to Thrive","meta_description":"If you constantly find yourself picking up tasks that nobody else will do, staying late to cover gaps, or slowly absorbing more and more without anyone as…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-are-not-a-frog-345034/episodes/why-your-workload-keeps-growing-without-you-agreeing-to-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-are-not-a-frog-345034/why-your-workload-keeps-growing-without-you-agreeing-to-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}