{"podcast":{"title":"Yoga Teacher Resource Podcast","slug":"yoga-teacher-resource-podcast-426257","podcast_index_feed_id":426257,"rss_url":"https://feed.podbean.com/helloyogateacher/feed.xml","website_url":"https://helloyogateacher.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14493352/New_Podcast_art.png","author":"Mado Hesselink","episode_count":334,"summary":"Topics include the business of yoga, teaching skills, anatomy, philosophy, ethical and legal considerations, and more.","last_synced_at":"2026-06-18T18:17:02.645201+00:00","page_url":"https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257"},"episode":{"title":"Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley","slug":"yoga-longevity-and-a-balanced-movement-diet-with-dr-libby-hinsley","published_at":"2026-01-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257/yoga-longevity-and-a-balanced-movement-diet-with-dr-libby-hinsley","show_page_url":"https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257","url":"https://helloyogateacher.podbean.com/e/ep-290-yoga-longevity-and-a-balanced-movement-diet-with-dr-libby-hinsley/","audio_url":"https://mcdn.podbean.com/mf/web/8h67exeacjiawhes/Yoga_longevity_and_a_balanced_movement_diet9plhv.mp3","summary":"Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a \"movement diet\" as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement \"nutrients.\" Learn about the ‘macro-nutrients’ of the movement world, including where yoga shines and where it is limited. We share personal stories and practical advice for yoga-lovers who want to transition from a yoga-centric routine to a more comprehensive ‘diet’. Listen in for a clear-eyed look at what it takes to support your body for the long haul. EPISODE HIGHLIGHTS:01:07 The myth of yoga as a complete exercise05:43 Yoga's role in a balanced movement diet09:30 Strength, cardio, and mobility: The macronutrients13:21 How much strength do we build when we practice yoga asana21:38 Where we are now & our personal movement diet through the years28:47 Tips for getting started with strength and cardio36:32 Final thoughts and resources EPISODE LINKS & RESOURCES: Libby Hinsley Bendy & Badass Follow Libby Hinsley on Instagram @libbyhinsleypt Follow Libby Hinsley on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe","meta_description":"Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-teacher-resource-podcast-426257/episodes/yoga-longevity-and-a-balanced-movement-diet-with-dr-libby-hinsley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257/yoga-longevity-and-a-balanced-movement-diet-with-dr-libby-hinsley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}