{"podcast":{"title":"Yoga Medicine","slug":"yoga-medicine-4454020","podcast_index_feed_id":4454020,"rss_url":"https://yogamedicine.libsyn.com/rss","website_url":"https://YogaMedicine.com","image_url":"https://static.libsyn.com/p/assets/a/5/d/8/a5d825074b82906740be95ea3302a6a1/Yoga_Medicine_Show_Art_1400.jpg","author":"Tiffany Cruikshank","episode_count":172,"summary":"This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/TiffanyCruikshankYoga INSTAGRAM: https://www.instagram.com/yoga_medicine TWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicine PINTEREST: https://www.pinterest.com/tiffanyyoga","last_synced_at":"2026-07-30T18:18:40.843274+00:00","page_url":"https://stenobird.com/podcast/yoga-medicine-4454020"},"episode":{"title":"Stress Management for High Achievers: Community Conversations with Katharina Claeys","slug":"stress-management-for-high-achievers-community-conversations-with-katharina-claeys","published_at":"2025-11-20T11:45:00+00:00","page_url":"https://stenobird.com/podcast/yoga-medicine-4454020/stress-management-for-high-achievers-community-conversations-with-katharina-claeys","show_page_url":"https://stenobird.com/podcast/yoga-medicine-4454020","url":"https://YogaMedicine.com/podcast-150","audio_url":"https://traffic.libsyn.com/secure/yogamedicine/150_-_Stress_Management_for_High_Achievers_-_Yoga_Medicine.mp3?dest-id=3094661","summary":"High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field can bring up unique challenges when brought to the mat. Today, host Katja speaks with Yoga Medicine Therapeutic Specialist Katharina Claeys about teaching yoga to high achievers. Katharina is an educator, speaker, and consultant with a focus on building resilience and nervous system regulation, as well as women's health. Listen to this episode to learn why setting realistic expectations, being flexible in your teaching approach, and managing the moments of transition into class are so important when working with high achievers. — Show Notes: Traits of high achievers on and off the mat [2:47] Which high achievers seek yoga for support? [6:29] Establish \"the why\" and set clear expectations [10:27] Working with perfectionism and over-efforting [15:26] Be ready with a range of techniques [17:19] Doorway affirmations, tapping into physical senses [27:05] Work with the person, not the profession [31:49] Match your student's energy [34:17] Tips for teachers: self-care, scheduling, community, mentors [40:28] Get started teaching yoga to high achievers [45:22] — Links Mentioned: Watch this episode on YouTube Online Burnout Resilience Program Previous Yoga Medicine Podcast Episode: Episode 146: Hustle Culture Meets Wellness Sphere Connect with Katharina Claeys & Resilience Yoga: Katharina Claeys | Instagram | LinkedIn You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-150 . And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com . To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Po…","meta_description":"High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-medicine-4454020/episodes/stress-management-for-high-achievers-community-conversations-with-katharina-claeys/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-medicine-4454020/stress-management-for-high-achievers-community-conversations-with-katharina-claeys.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}