{"podcast":{"title":"Yoga Medicine","slug":"yoga-medicine-4454020","podcast_index_feed_id":4454020,"rss_url":"https://yogamedicine.libsyn.com/rss","website_url":"https://YogaMedicine.com","image_url":"https://static.libsyn.com/p/assets/a/5/d/8/a5d825074b82906740be95ea3302a6a1/Yoga_Medicine_Show_Art_1400.jpg","author":"Tiffany Cruikshank","episode_count":172,"summary":"This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/TiffanyCruikshankYoga INSTAGRAM: https://www.instagram.com/yoga_medicine TWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicine PINTEREST: https://www.pinterest.com/tiffanyyoga","last_synced_at":"2026-07-30T18:18:40.843274+00:00","page_url":"https://stenobird.com/podcast/yoga-medicine-4454020"},"episode":{"title":"Back to the Mat with Tiffany Cruikshank: Shorts","slug":"back-to-the-mat-with-tiffany-cruikshank-shorts","published_at":"2025-09-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-medicine-4454020/back-to-the-mat-with-tiffany-cruikshank-shorts","show_page_url":"https://stenobird.com/podcast/yoga-medicine-4454020","url":"https://YogaMedicine.com/podcast-145","audio_url":"https://traffic.libsyn.com/secure/yogamedicine/ep_145_-_Back_to_the_Mat_-_Yoga_Medicine.mp3?dest-id=3094661","summary":"It can be a challenge to maintain a regular yoga practice in the busyness and distraction of daily life. In this short excerpt from Episode 5, Sustainability and Yoga, Rachel and Tiffany talk about what keeps us coming back to our mats year after year. We share the most important question to ask yourself on the mat, and highlight the underrated skill of finding what you need even within a led group class. — Show Notes: Myriad areas for focus and investigation in practice [1:04] The most powerful question to ask on the mat [3:15] An underrated ability: finding something you need in a led class [5:27] — Links Mentioned: Watch this episode on YouTube Listen to the full Yoga Medicine® Podcast Episode 05: Sustainability & Yoga You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-145 . And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com . To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.","meta_description":"It can be a challenge to maintain a regular yoga practice in the busyness and distraction of daily life. In this short excerpt from Episode 5, Sustainabil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-medicine-4454020/episodes/back-to-the-mat-with-tiffany-cruikshank-shorts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-medicine-4454020/back-to-the-mat-with-tiffany-cruikshank-shorts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}