{"podcast":{"title":"Yoga Inspiration","slug":"yoga-inspiration-669938","podcast_index_feed_id":669938,"rss_url":"https://kinoyoga.libsyn.com/rss","website_url":"http://kinoyoga.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/9/d/a/8/9da890f38dc1b7da/Podcast_-_Seated_v4.2.png","author":"Kino MacGregor","episode_count":231,"summary":"Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.","last_synced_at":"2026-06-13T00:19:25.392611+00:00","page_url":"https://stenobird.com/podcast/yoga-inspiration-669938"},"episode":{"title":"#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor","slug":"228-the-benefits-of-traditional-ashtanga-yoga-practice-from-nectar-drop-to-ocean-with-tim-feldmann-and-kino-macgregor","published_at":"2026-05-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-inspiration-669938/228-the-benefits-of-traditional-ashtanga-yoga-practice-from-nectar-drop-to-ocean-with-tim-feldmann-and-kino-macgregor","show_page_url":"https://stenobird.com/podcast/yoga-inspiration-669938","url":"https://kinoyoga.libsyn.com/228-the-benefits-of-traditional-ashtanga-yoga-practice-from-nectar-drop-to-ocean-with-tim-feldmann-and-kino-macgregor","audio_url":"https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/228_The_Benefits_of_Traditional_Ashtanga_Yoga_Practice.mp3?dest-id=1986713","summary":"Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga Sūtra, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā. From strength and vitality in the body, to balance in the nervous system, to the quiet of meditation, they share how tradition transforms practice into a path of peace, humility, and self-realization. If this conversation resonates, you can continue your practice inside Omstars. Explore full-length classes, guided series, and teachings from master instructors rooted in tradition. Begin your journey with a 7-day free trial and experience the depth of practice for yourself.","meta_description":"Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-inspiration-669938/episodes/228-the-benefits-of-traditional-ashtanga-yoga-practice-from-nectar-drop-to-ocean-with-tim-feldmann-and-kino-macgregor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-inspiration-669938/228-the-benefits-of-traditional-ashtanga-yoga-practice-from-nectar-drop-to-ocean-with-tim-feldmann-and-kino-macgregor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}