{"podcast":{"title":"*“Yesterday, I Went to Mars ♡”*","slug":"yesterday-i-went-to-mars-7106663","podcast_index_feed_id":7106663,"rss_url":"https://anchor.fm/s/fcce555c/podcast/rss","website_url":"https://makoto-hoshino.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42313807/42313807-1729942256050-67940c9698ba4.jpg","author":"MakotowillOlympusMons","episode_count":644,"summary":"*“Yesterday, I Went to Mars ♡”* Makoto Hoshino, CEO of Makoto Co., Ltd. and Galactic Hitchhikers, shares his journey of pursuing heart-moving experiences and embracing the unknown. In 2017, he summited Everest and all Seven Summits and completed the 250km Gobi Desert Ultramarathon. His future goal: to stand atop Olympus Mons on Mars by 2049. Through this podcast, Makoto reflects on his life’s adventures, celebrating family, global friendships, and the joy of trusting intuition and living freely. Join him as he explores the excitement of breaking free from conventions","last_synced_at":"2026-08-02T02:17:25.711616+00:00","page_url":"https://stenobird.com/podcast/yesterday-i-went-to-mars-7106663"},"episode":{"title":"Banishing Your Phone from the Bedroom — The Simplest Sleep Fix","slug":"banishing-your-phone-from-the-bedroom-the-simplest-sleep-fix","published_at":"2026-06-20T23:59:56+00:00","page_url":"https://stenobird.com/podcast/yesterday-i-went-to-mars-7106663/banishing-your-phone-from-the-bedroom-the-simplest-sleep-fix","show_page_url":"https://stenobird.com/podcast/yesterday-i-went-to-mars-7106663","url":"https://podcasters.spotify.com/pod/show/makotowillolympusmons/episodes/Banishing-Your-Phone-from-the-Bedroom--The-Simplest-Sleep-Fix-e3l2h1j","audio_url":"https://anchor.fm/s/fcce555c/podcast/play/121766387/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-20%2F2a14db05-647a-848b-d1ed-608dff61401e.mp3","summary":"This episode looks at the simple habit of leaving a phone in another room at bedtime, and what that small shift reveals about the relationship between convenience and rest. It touches on a quiet observation: for most of human history, night was just night — no scroll, no breaking news, no world following you into bed. That context makes the current default feel less natural than it seems. There's also a distinction drawn between what technology makes possible and what actually makes life more comfortable — and the idea that sometimes quality of life improves not by adding something, but by deciding what not to do. The method itself is modest: no app, no willpower exercise, just a phone in another room and a dark, quiet space. The result isn't claimed as a cure, only as something that suits. A quiet reflection on the difference between convenience and comfort, and how a little distance from the things we carry everywhere might, on occasion, be exactly what rest requires.","meta_description":"This episode looks at the simple habit of leaving a phone in another room at bedtime, and what that small shift reveals about the relationship between con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yesterday-i-went-to-mars-7106663/episodes/banishing-your-phone-from-the-bedroom-the-simplest-sleep-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yesterday-i-went-to-mars-7106663/banishing-your-phone-from-the-bedroom-the-simplest-sleep-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}