{"podcast":{"title":"WTF is AuDHD?","slug":"wtf-is-audhd-7172357","podcast_index_feed_id":7172357,"rss_url":"https://feeds.acast.com/public/shows/67895b07981eb82ca6374d35","website_url":"https://feeds.acast.com/public/shows/wtf-is-audhd","image_url":"https://assets.pippa.io/shows/67895b07981eb82ca6374d35/1768783034591-a29efdac-653b-4de0-b79d-b28094b83c7c.jpeg","author":"Ellie & Paige Harwood","episode_count":76,"summary":"Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T06:22:39.967187+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357"},"episode":{"title":"E63 | The anxiety loop living in our bodies - Hyperventilation Syndrome","slug":"e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome","published_at":"2026-04-20T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome","show_page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357","url":"https://linktr.ee/wtfisaudhdpodcast","audio_url":"https://sphinx.acast.com/p/open/s/67895b07981eb82ca6374d35/e/69dd76fc0f4c4bd4d138be77/media.mp3","summary":"In this episode, we’re talking about Hyperventilation Syndrome and how easy it is to get stuck in an anxiety-breathing feedback loop without even realising. If you often feel dizzy, tight-chested, or like you can't catch a literal breath - you might relate to our personal experiences with chronic hyperventilation throughout our lives. We also touch on Ellie's lived experience with “W sitting” (if you know, you know). We chat about why so many neurodivergent people do it, why it’s not ideal for development, and how it’s impacted Ellie's body long-term. SOCIAL @wtfisaudhdpodcast @wtf.journals Sign up to early access for our journals - wtfjournals.com/signup Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, we’re talking about Hyperventilation Syndrome and how easy it is to get stuck in an anxiety-breathing feedback loop without even realisin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}